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ZOX Module 4 - Student Guide
ZOX Module 4 - Student Guide
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Relaxation/Prog
ramming Technique
MentalPhotographyt
ZOXModule4
Copyright - All Rights Reserved www.ZOXpro.com 1
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Mechanics
of MentalPhotography@
1. Pleasesit at a table or desk. Sit, so that your book is at a comfortable height in front of you.
2. Turn the book upside down, with the front cover face down on the table.
3. Open the book to the placeyou want to start. In this case,open the back cover.
4. Hold the book with the right-hand side of the book flat on the table.
5. Hold the left-hand side of the book upright, with your left hand perpendicular to the table.
6. Tilt your head so that your eyescan seeinto the creaseof the book.
7. Look at the index finger on your right hand. There is a creaseat the underside, at the first
joint, from the tip of that finger. That creaseis usually the best and easiestplace where the
edge of the page fits as you lilt the page for turning.
8. Placeyour right hand on the right side page of the book. This is your starting position.
g. Turn the pages with your hand going in a clock-wise circular motion with the creaseof
your index finger.
10. Perform one turn of a page per second. This will expose2 pages of information each
second.
11. As you furn pagesat a rate of onceper second,you will be saying a cadenceto yourself at
one count per second. The cadenceis as follows:
Use this cadencewhenever you are Mentally Photographing@. .. ':.- ..... oli, ,,
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MentalPhotography@
Thesaurus
/ Dictionary
Drill
2. Practice turning pages. Turn pageswith your index finger using a circular motion. Turn
pages both from front to back and back to front.
5. Tilt your head and point your eyesat the table in the vicinity of the book.
6 . Close your eyesvery gently and concentrateon your breathing. Becomevery aware
of
your breathing' As you concentrateon your breathing, notice that it slows down and levels
out as you relax.
8. Open your eyes and stare toward the book as if you are staring off into space,or
as though
you are day-dreaming. Stare until you go out of focus, or uppio"imately 10-15seconds.
Stay aware of the four corners of the material to be photogriphed, but make your focal
point about a foot through or just past the book. Keep staiing, keep staring. just allow
everything to blur out.
9. Start turning Pages at2pages per second. Count inwardly at the rate of 1 count
per second,
and keeping that cadence,give the subconsciousmind suggestions.
ZOX Module 4
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DrillPracticeSheet
/ Dictionary
Thesaurus
Date
A MISS A HIT A HIT
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