1/6/2020 What Is Your Body Type? Results.

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Training

What Is Your Body Type? Results.

Paul Becker
July 31, 2019 • 12 min read

Learn how to train for your body type and what the differences are.

TRAITS
ENDOMORPH: 63%
MESOMORPH: 38%
ECTOMORPH: 0%

YOUR BODY IS BETWEEN AN

ENDOMORPH AND A MESOMORPH.
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1/6/2020 What Is Your Body Type? Results.
Endomorph: You struggle to lose fat but can usually gain more muscle than the other body types. Strength training should be done to get a better
muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets
and exercises. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking.

Maintain a calorie intake at or near maintenance, and if you're looking to lose fat, be prepared to eat in a caloric deficit. Sugar, sweets, and junk
food may hold you back more than they do for a mesomorph or ectomorph, so be prepared to seriously cut back on them when weight loss is the
goal.

Mesomorph: You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that complements your
build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weights and
keep a moderate pace, making sure not to rest too long between sets.

If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a
good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not
to overdo it.

YOUR RECOMMENDED PLAN

This workout program is perfect for your body type!

JIM STOPPANI'S SHORTCUT TO SHRED

Get ready to achieve the best shape of your life.

INTENSITY LEVEL: ALL

MAIN GOAL: FAT LOSS
DURATION: 6 WEEKS

VIEW PLAN

Learn more about Body Type Training: Training Tips To Match Your Body Type

RECOMMENDED SUPPLEMENTS

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