Mood Diary -

Joe Wilson
01/05/2020

I woke up feeling quite good, and grateful. I attended an online AA

meeting at 7.30am.
I remember waking up and having some spasms throughout the night,
mainly I had kicked the wall quite hard and bruised my toe, but quickly
went back to sleep.
After lunch, I felt very “flat” and didn’t really want to communicate with
anyone so I put my phone onto silent and read my book and drifted in
and out of “napping”.
At around 4pm I got up and wrote some more music, feeling a little
better but still like I didn’t want to talk to anybody so I ignored a couple
of phone calls from people.

02/05/2020