Unit Plans

PSIII
Kianna Lightfoot
Grade 9 PE

Orientation

Wednesday Thursday Friday

- Introductions Ice breakers Ice breakers
- Course outline - Human knot - toss a name game
- Gymnasium Low organized games Low organized games
expectations - Fresher - Noodle drop
- Handouts - Ricochet - Indiana jones
- About me assignment
explanation
- Ice breakers
- Low organized games
- Line up game
- Capture the flag

Track and Field

Monday Tuesday Wednesday Thursday Friday
Starts Middle Long distance Relay Relay
- Standing distance - 1500 m - 4x1 - 4x400
- Block - 400m Jumping: - Starting - Starting
Sprints - 800m Long jump points points
- 100m Discus - Run up - Preparation - Exchang
- 200m - Grip - Take off phase e points
Shot put - Starting - Flight - Acceleratio High jump
- Grip positio - Landing n phase - Approac
- Starting n Triple jump - Take over h run (J
position - Release - Approac phase shape
- Putting - Discus h - Incoming curve)
action flight - Hop runner - Measure
- Body - Step - Outgoing out J
rotation - Jump runner curve
- “putting - Baton run up (3
” it all exchange steps
together points from
- Baton upright,
exchanges 2 paces
Javelin outward,
- Grip (V 4 paces
grip?) upward
- Carry again,
- Withdrawal this is
Unit Plans
PSIII
Kianna Lightfoot
Grade 9 PE
- Transition starting
- Pre-delivery point)
stride - Scissor
- Delivery kick
- Recovery

Resources
- https://la84.org/wp-content/uploads/2016/09/LA84trackfield.pdf
- Curve
- https://www.youtube.com/watch?v=aqa4AX3JzZk

Slo-pitch

Monday Tuesday Wednesday Thursday Frida

y
Kickball Slo-pitch Slo-pitch Tennis baseball PD
Rules Explanation of rules Recap/warmup with - Rules/explan Day
Throwing and how they are throwing/catching/b ation
- Proper similar to kickball atting - Game play
throwi Throwing Positions (infield and
ng - proper outfield)
techni throwing - Catcher
que technique - 1st baseman
Kicking Catching - 2nd baseman
- Groun - grounders - Shortstop
der - pop flies - 3rd baseman
kicks Batting - Field players
- kicks - position/mec (regularly left,
for hanics center and
height Game right)
Catching Game
- catchi
ng
groun
ders
- pop
ups
Game
Unit Plans
PSIII
Kianna Lightfoot
Grade 9 PE

Slo-Pitch resources:
https://www.playsport.net/activity/3-ball-kick-baseball
https://www.playsport.net/activity/batter%E2%80%99s-bonanza
https://physedgames.com/category/warm-up-games/

Football

Monday Tuesday Wednesday Thursday Friday

Throwing/
catching
technique
-

Football resources:
https://reginayouthflagfootball.com/fall/wp-
content/uploads/2016/11/ed10f2489d1ad73ac0597080d32e389a.pdf

Soccer

Monday Tuesday Wednesday Thursday Friday

Passing Ball control Ball Control Ball control Mini games
- Push pass - outside - Rounders - Sole roll Tournament
- Long pass inside left - Squeeze
- Backward right - Rounders Juggling
pass - outside right progressions
- Piercing inside left - Baby V’s - Right (2),
pass Juggling - Step no left (2),
- Relay (two Progressions touch knees (4)
lines - one touch Juggling chest,
across with right Progressions head
from each foot and - Alternate - See what
other catch feet (high, your max
passing, - two low) touches
have touches - Backspin could be
students and catch - No spin Shooting
call name - non - Knees - Long
they are dominant - Catch shots
passing to, one touch inbetween - Tap in
BUT - non the knees shots
dominant Dribbling - Chip ins
Unit Plans
PSIII
Kianna Lightfoot
Grade 9 PE
student two touch - Cone - Head
across Receiving and weave (2 shots
must have controlling touch, 1 - Wall pass
the ball - How to touch) with
controlled determine - Gate choice of
before how you dribbling shot
continuing will drill
to pass receive a - Keep Mini Games
since have ball away
not gone (whether
over in the air Mini Games
receiving or on the
and ground)
controlling - Receiving
the ball) ground
- passes
Ball control drill - Receiving
- Front passes in
triangles the air
right foot
- front Mini Games
triangles
left
- rotating
step on

Mini games
-

Soccer resources: https://www.youtube.com/watch?v=SoijY4BUCtw – ball control/ footwork

https://www.soccerxpert.com/soccertips/id1202.aspx -juggling progressions/keys
https://www.youtube.com/watch?v=QuUL5pgkP3I
https://keepingkidsinmotion.com/2017/10/11/10-soccer-activities-for-pe/
https://www.soccerxpert.com/soccerdrills/id1201.aspx
https://www.footy4kids.co.uk/soccer-drills/passing/

Handball
Unit Plans
PSIII
Kianna Lightfoot
Grade 9 PE
- When someone scores, they must run and touch their wall and then they can continue

Net games
-