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  • My Real vs Ideal Quarantine Routine

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    Mar Roxas
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    The document contains two tables: [1] "My Real Quarantine Weekly Routine" which is blank and meant to record the respondent's actual routine during quarantine, divided by time of day and day of week. [2] "My Ideal Quarantine Weekly Routine with Self-Care" which is also blank but meant to record the respondent's ideal routine incorporating self-care. Below are questions prompting the respondent to reflect on their actual routine, whether it promotes mental health, and how it could be improved, as well as why self-care is important during quarantine and in general.

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    Original Title

    UTS Finals TP

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    The document contains two tables: [1] "My Real Quarantine Weekly Routine" which is blank and meant to record the respondent's actual routine during quarantine, divided by time of day and day of week. [2] "My Ideal Quarantine Weekly Routine with Self-Care" which is also blank but meant to record the respondent's ideal routine incorporating self-care. Below are questions prompting the respondent to reflect on their actual routine, whether it promotes mental health, and how it could be improved, as well as why self-care is important during quarantine and in general.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    My Real vs Ideal Quarantine Routine

    Uploaded by

    Mar Roxas
    The document contains two tables: [1] "My Real Quarantine Weekly Routine" which is blank and meant to record the respondent's actual routine during quarantine, divided by time of day and day of week. [2] "My Ideal Quarantine Weekly Routine with Self-Care" which is also blank but meant to record the respondent's ideal routine incorporating self-care. Below are questions prompting the respondent to reflect on their actual routine, whether it promotes mental health, and how it could be improved, as well as why self-care is important during quarantine and in general.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    `

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    Morning
    (6:00 AM-10:00 AM)

    Noon
    (10:00 AM-2:00 PM)

    Afternoon
    (2:00 PM-6:00)

    Evening
    (6:00 PM – 10:00 AM)

    Midnight
    (10:00 AM-2:00 AM)

    Dawn
    (2:00 AM-6:00AM)

    My Real Weekly Routine


    `
    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    Morning
    (6:00 AM-10:00 AM)

    Noon
    (10:00 AM-2:00 PM)

    Afternoon
    (2:00 PM-6:00)

    Evening
    (6:00 PM – 10:00 AM)

    Midnight
    (10:00 AM-2:00 AM)

    Dawn
    (2:00 AM-6:00AM)

    My Ideal Quarantine Weekly Routine with Self-Care


    `
    Questions:

    Minimum of 3 Sentences. Maximum of 6

    1. Is your “Real Quarantine Routine” healthy? Explain why/why not?(Ang iyong “Real Quarantine Routine” o nakagawiang gawaing ngayong quarantine ba ay nakakabuti sayo?
    Paliwanag kung bakit at bakit hindi.)
    2. Does it promote a healthy mental health? Explain why/why not? (Ito ba ay nagpropromote o nagbibigay daan para ikaw ay magkaroon ng isang payapang pag-iisip? Paliwanag
    kung bakit at bakit hindi.)
    3. What could be improved in your “Real Quarantine Routine? (Ano ang maaring paunlarin sa iyong mga nakagawiang gawain?)
    4. Why is it important to practice “Self-Care” during this quarantine and all the time? (Bakit importanteng pangalagaan at mahalin ang sarili ngayong quarantine at palagi?)

    Instructions:

    1. There are two tables. The first table “My Real Quarantine Weekly Routine” so we need to take notes kung ano ba yung ginagawa natin during this quarantine. Yung kadalasan
    nating ginagawa within the day and week. So hinati ko siya sa 5 stages with corresponding time para mas madali.
    Ps. Alam ko pong Noon ang 12 noon at Midnight ang 12 Midnight.
    2. Sa second table naman ay yung “Ideal” yung pangarap at inaasam nating routine. Be creative pero dapat sumusunod pa rin sa “new normal rules” na tinatawag at may COVID-
    19 pa rin hahahahaha.
    3. Sagutang ang mga katanungan. Maaring ingles or tagalog or taglish basta maging creative at totoo ang sagot.

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