4/23/2020 Upper B (Chest, Back, Arms, Abs)

Upper B (Chest, Back, Arms, Abs) KIRSTEN TRIMMER

Past 5 Workouts

EXERCISE 19-APR-20 12-APR-20 05-APR-20 29-MAR-20

RPE 7/10 6/10 5/10 5/10

Dumbbell Incline Bench Press Set 1 13 X 25 Lbs 12 X 25 Lbs 13 X 20 Lbs 12 X 20 Lbs

Set 2 13 X 25 Lbs 12 X 25 Lbs 11 X 25 Lbs 10 X 25 Lbs

Set 3 12 X 25 Lbs 12 X 25 Lbs 9 X 25 Lbs 8 X 25 Lbs

Set 4 12 X 25 Lbs 12 X 25 Lbs 11 X 20 Lbs 12 X 20 Lbs

Set 5 12 X 25 Lbs 12 X 25 Lbs

Push Up Set 1 10 10 10 10

Set 2 10 10 10 10

Set 3 9 10 8 8

Set 4 8 8 6 5

Set 5 6 8

Dumbbell Incline Bicep Curl Set 1 13 X 15 Lbs 12 X 15 Lbs 11 X 15 Lbs 10 X 15 Lbs

Set 2 12 X 15 Lbs 12 X 15 Lbs 11 X 15 Lbs 10 X 15 Lbs

Set 3 12 X 15 Lbs 12 X 15 Lbs 11 X 15 Lbs 10 X 15 Lbs

Set 4 13 X 15 Lbs 12 X 15 Lbs 11 X 15 Lbs

Set 5 12 X 15 Lbs

Dumbbell Overhead Tricep Extension Set 1 12 X 20 Lbs 11 X 20 Lbs 10 X 20 Lbs 15 X 15 Lbs

Set 2 12 X 20 Lbs 11 X 20 Lbs 10 X 20 Lbs 15 X 15 Lbs

Set 3 12 X 20 Lbs 11 X 20 Lbs 10 X 20 Lbs 15 X 15 Lbs

Set 4 12 X 20 Lbs 11 X 20 Lbs 10 X 20 Lbs

Set 5 12 X 20 Lbs

Dumbbell Standing Row Set 1 8 X 25 Lbs 12 X 20 Lbs 10 X 20 Lbs 15 X 15 Lbs

Set 2 8 X 25 Lbs 12 X 20 Lbs 11 X 20 Lbs 10 X 20 Lbs

Set 3 8 X 25 Lbs 12 X 20 Lbs 11 X 20 Lbs 10 X 20 Lbs

Set 4 9 X 25 Lbs 12 X 20 Lbs 11 X 20 Lbs

Set 5 9 X 25 Lbs 12 X 20 Lbs

Dumbbell Single Arm Bent Over Row Set 1 12 X 20 Lbs 11 X 20 Lbs 11 X 20 Lbs

Set 2 12 X 20 Lbs 11 X 20 Lbs 11 X 20 Lbs

Set 3 13 X 20 Lbs 11 X 20 Lbs 11 X 20 Lbs

Set 4 12 X 20 Lbs 11 X 20 Lbs 11 X 20 Lbs

Set 5 12 X 20 Lbs

Ab Exercise of Choice Set 1 12 X 10 Lbs 12 X 10 Lbs 12 X - Lbs 10 X Lbs

Set 2 10 X 10 Lbs 12 X 10 Lbs 12 X - Lbs 10 X Lbs

Set 3 12 X 10 Lbs 15 X 10 Lbs 21 X 25 Lbs 20 X 25 Lbs

Set 4 11 X 10 Lbs 12 X 10 Lbs 21 X 25 Lbs

https://matthewschrage.trainerize.com/app/PrintWorkoutGridPreview.aspx?WorkoutID=29016387&Range=5 1/2
4/23/2020 Upper B (Chest, Back, Arms, Abs)

Set 5 15 X 10 Lbs 15 X 10 Lbs

Dumbbell Incline Bench Row Set 1 10 X 15 Lbs

Set 2 10 X 15 Lbs

Set 3 10 X 15 Lbs

https://matthewschrage.trainerize.com/app/PrintWorkoutGridPreview.aspx?WorkoutID=29016387&Range=5 2/2