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  • My Fitness Plan: F I Perform TAEBO Twice A Week. I T T

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    Ara Hella Jordas
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    The fitness plan involves performing TAEBO twice a week for 30-45 minutes at a moderate to high intensity. TAEBO is a combination of dancing and martial arts that helps burn calories, improve cardiovascular endurance, and provide stress relief by allowing expression through dance moves like kicking and punching.

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    Physical education ....

    Original Title

    cabayao

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    The fitness plan involves performing TAEBO twice a week for 30-45 minutes at a moderate to high intensity. TAEBO is a combination of dancing and martial arts that helps burn calories, improve cardiovascular endurance, and provide stress relief by allowing expression through dance moves like kicking and punching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    10 views3 pages

    My Fitness Plan: F I Perform TAEBO Twice A Week. I T T

    Uploaded by

    Ara Hella Jordas
    The fitness plan involves performing TAEBO twice a week for 30-45 minutes at a moderate to high intensity. TAEBO is a combination of dancing and martial arts that helps burn calories, improve cardiovascular endurance, and provide stress relief by allowing expression through dance moves like kicking and punching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    MY FITNESS PLAN

    Freziel Sheen Cabayao

    I perform TAEBO twice a week.


    F
    I I perform TAEBO in a Mooderate to High.
    intensity
    T I perform TAEBO 30mins to 45mins.

    T Aerobic

    -TAEBO is my favorite exercise because it's a combination of dancing and


    martial arts. I enjoy performing Taebo every week because i can express my
    emotions and i can release my stress through dancing, kicking and punching.
    It also helps me to stay fit and healthy by burning calories in my body,
    improves my cardio vascular endurance, and self defense. Taebo helps me to
    freeing my stress and have a positive attitude

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