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    This document outlines 7 steps to become braver: own your fears, reign in catastrophizing thoughts, identify your inner critic, rethink what you see as risky, tap into your courage, take risks, and continue building bravery through practice.

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    This document outlines 7 steps to become braver: own your fears, reign in catastrophizing thoughts, identify your inner critic, rethink what you see as risky, tap into your courage, take risks, and continue building bravery through practice.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    11 views1 page

    New DOC 文档

    Uploaded by

    Alisa Yap
    This document outlines 7 steps to become braver: own your fears, reign in catastrophizing thoughts, identify your inner critic, rethink what you see as risky, tap into your courage, take risks, and continue building bravery through practice.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1. Own it: Bring your fears into the light. ...

    2. Tame it: Reign in catastrophizing. ...


    3. Name it: Call out your critic. ...
    4. Flip it: Rethink risk. ...
    5. Embody it: Tap your inner Braveheart. ...
    6. Risk it: Take the leap. ...
    7. Build it: Train the brave.

    7 steps to be brave!!!!!!!!

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