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  • Chapter 4.8.b Reframing - How Can You Reframe

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    Fauzan
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    The APP framework is a resilience tool that uses awareness, pausing, and reframing to help people recognize their triggers, pause negative reactions, and choose a constructive response. It works by helping individuals become aware of what triggers them, pausing in the moment to recentre themselves, and then reframing the situation by considering alternative perspectives and choices of action.

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    How can you reframe

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    Chapter 4.8.b Reframing – How can you reframe

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    The APP framework is a resilience tool that uses awareness, pausing, and reframing to help people recognize their triggers, pause negative reactions, and choose a constructive response. It works by helping individuals become aware of what triggers them, pausing in the moment to recentre themselves, and then reframing the situation by considering alternative perspectives and choices of action.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    28 views1 page

    Chapter 4.8.b Reframing - How Can You Reframe

    Uploaded by

    Fauzan
    The APP framework is a resilience tool that uses awareness, pausing, and reframing to help people recognize their triggers, pause negative reactions, and choose a constructive response. It works by helping individuals become aware of what triggers them, pausing in the moment to recentre themselves, and then reframing the situation by considering alternative perspectives and choices of action.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    4 The APP framework is a tool that will enhance

    our resilience
    APP Tool

    Practicing
    Pausing P Reframing

    Awareness P in the
    moment
    A of self

    I am AWARE of I can STOP and I now have a


    my triggers and get back to the CHOICE and
    Steps
    catch myself PRESENT can practice a
    “in the moment” new behavior

    ▪ What are my ▪ What can I do ▪ What is the


    triggers? What to press opportunity
    in me is being pause on my here? What
    triggered? trigger and re- other choices
    What
    ▪ What does it center are available
    questions
    feel like when myself? to me?
    should I
    I’m triggered? ▪ What does it ▪ What do I
    ask?
    feel like when really want to
    I have paused create?
    and re-
    centered?

    Example –
    when I
    use the
    APP

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