Professional Documents
Culture Documents
Lynne Forbes-Zeller
Pepperdine University
Appreciating Exercise
I chose number one for my Appreciating Exercise and used a daily Gratitude
Journal for my personal and professional experiment. During this exercise, I noticed my
natural inclination is to focus on tasks and problem-solving. This narrow focus keeps me
in a hyper-focused state of reality which eliminates key elements I would like more of in
my life. I also miss out on a lot of joy by not living fully in what is present in my life. I am
not suggesting that I step away from responsibilities but offering myself a healthier
focus on the positive, positive emotions are more present and they brought more
Imagining Exercise
Assumptions. The exercise asks me to think about something I really desire in my life.
My personal choice is optimal health and fitness. The key entries from my Personal
Imagining exercise journal focused on desiring excellent health, being physically fit, and
looking my best.
goal and have these elements in my future. I clarified that I have strong connection to
the healing sciences and feel this needs to be a part of my future focus even if only on a
voluntary basis. During these experiments, I learned more about myself and became
energy fuels and connects everyone and all living things. By understanding and
applying the energy as medicine concept, I can powerfully help heal the planet,
individual lives and support the personal potential for health, happiness, and meaning.
The exercise helped me to focus more on what is important to me and provided a clear
Acting Exercise
I chose number nine, Acknowledging the Good, for my personal and professional
experiment. Exercise nine calls for building positive feelings in relationships. I chose my
neighbor Charlie for the personal experiment and Shali for the professional.
Charlie is a cantankerous neighbor that has mental health issues and poor
physical health. His wife has been a chain smoker for most of her life and is also in poor
health. In short, Charlie is challenging to deal with; he enjoys telling lies and then telling
you he lied. Well, you can see that there is work involved to keep our relationship on the
positive side. Shali, my professional contact, is both a colleague and a dear friend. We
do not have an active project currently. I used this exercise to call her and act like I
needed more information on our last project. She doesn’t make it easy to get to know
her. I have witnessed Shali be abrupt with people, she is often misunderstood. Having
worked closely with her, I know she is a very talented, hardworking, and a very caring
person. Over the phone, I encouraged her and shared how she is inspiring to me.
Through the lens of AI, I reframed my mindset, instead of avoiding him. By doing
so, I learned I could transform the relationship. I chose to build positive feelings, and by
doing so, my perspective about Charlie changed. I became more forgiving and I gained
greater understanding and compassion for his condition and the struggles he deals with
because we co-created our future. As a result of AI, I viewed my relationship with Shali
differently. I saw the greater whole and interconnectedness between the two of us
instead of two separate individuals. I felt very honored; this experiment was very
rewarding.
Reference