MOOC.

Nutrición y Dietética aplicada al ejercicio físico

MÓDULO 3. ALIMENTACIÓN Y DIETÉTICA APLICADA EN LA PRÁCTICA DE EJERCICIO FÍSICO

Bibliografía de referencia:

-Bartlett, J.D.; Hawley, J.A.; Morton, J.P. (2015). Carbohydrate availability and exercise training adaptation:
Too much of a good thing?, European Journal of Sport Science, 15:1, 3 – 12.

-Burke, L.M.; Hawley, J.A.; Wong, S.H.; Jeukendrup, A. (2011). Carbohydrates for training and competition,
Journal of Sports Sciences, 29:1, 17 – 27.

-Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise,
Sports Medicine, 44:1, 25 – 33.

-Jeukendrup, A. (2008). Carbohydrate feeding during exercise, European Journal of SporT Science, 8:2, 77 –
86.

-Maughan, Ronald J. (2014). The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication,
Volume 19. International Olympic Committee.

-Van Loon, L.JC; Saris, W.HM; Kruijshoop, M.; Wagenmakers, A.JM. (2000). Maximizing postexercise muscle
glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate
mixtures, The Amercian Journal of Clinical Nutrition, 72: 106 – 111.

Enlaces de interés:

http://www.mysportscience.com/#!Carb-loading-what-is-new/cjds/5734388b0cf284cf21404b64

https://ylmsportscience.com/2016/02/24/new-strategies-in-sport-nutrition-to-increase-exercise-
performance-by-ylmsportscience/

https://ylmsportscience.com/2015/10/27/endurance-cho-ingestion-glycogen-depletion-glucose-or-
glucose-fructose-by-ylmsportscience/

https://ylmsportscience.com/2015/07/14/nutrition-tdf2015-the-tour-de-france-diet-by-
ylmsportscience/

https://ylmsportscience.com/2015/07/01/competition-nutrition-practices-of-elite-ultra-marathon-
runners-by-ylmsportscience/

https://ylmsportscience.com/2015/06/04/nutrition-dietary-protein-for-athletes-from-requirements-
to-optimum-adaptations-by-ylmsportscience/

1
Sr. Martí Noguera Soldevila