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  • Módulo 4. Suplementación Y Ayudas Ergonutricionales Bibliografía de Referencia

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    Ever Paul Vera Novoa
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    This document discusses supplementation and ergogenic aids in nutrition applied to physical exercise. It provides references on the topic from books published in 2008, 2006, and 2013. It also lists several relevant online links about supplementation during injury recovery and muscle building, as well as the effects of caffeine and other supplements on performance during exercise with low or normal muscle glycogen levels. The document resources information on nutritional supplementation to support physical training and performance.

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    M4.Bibliografia

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    This document discusses supplementation and ergogenic aids in nutrition applied to physical exercise. It provides references on the topic from books published in 2008, 2006, and 2013. It also lists several relevant online links about supplementation during injury recovery and muscle building, as well as the effects of caffeine and other supplements on performance during exercise with low or normal muscle glycogen levels. The document resources information on nutritional supplementation to support physical training and performance.

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    © All Rights Reserved
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    20 views2 pages

    Módulo 4. Suplementación Y Ayudas Ergonutricionales Bibliografía de Referencia

    Uploaded by

    Ever Paul Vera Novoa
    This document discusses supplementation and ergogenic aids in nutrition applied to physical exercise. It provides references on the topic from books published in 2008, 2006, and 2013. It also lists several relevant online links about supplementation during injury recovery and muscle building, as well as the effects of caffeine and other supplements on performance during exercise with low or normal muscle glycogen levels. The document resources information on nutritional supplementation to support physical training and performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    MOOC.

    Nutrición y Dietética aplicada al ejercicio físico

    MÓDULO 4. SUPLEMENTACIÓN Y AYUDAS ERGONUTRICIONALES

    Bibliografía de referencia:

    -Antonio, Jose; Kalman, Douglas; Stout, JR; Greenwood, M; Willoughby, DS; Haff, GG. “Essentials of Sports
    Nutrition and Supplements”. International Society of Sports Nutrition, Humana Press, 2008.

    -González González, JC. “Ayudas ergogénicas y nutricionales”. Badalona, Paidotribo, 2006.

    -Gonzalez Gallego, J. “Nutrición en el deporte: Ayudas ergogénicas y dopaje”. Madrid, Díaz de Santos, 2006.

    -Maughan, RJ. “The encyclopaedia of Sports Medicine: An IOC Medical Comission Publication” 2nd edition,
    Volume XIX, Sports Nutrition. Wiley-Blackwell, 2013.

    Enlaces de interés:

    https://ylmsportscience.com/2016/04/13/co-ingestion-of-nutritional-ergogenic-aids-high-
    intensity-exercise-performance-by-ylmsportscience/

    https://ylmsportscience.com/2016/03/15/dietary-supplementation-during-musculoskeletal-
    injury-protein-and-creatine-by-ylmsportscience/

    https://ylmsportscience.com/2016/02/14/supplements-for-endurance-strengthsize-health-
    what-does-really-work-by-ylmsportscience/

    https://ylmsportscience.com/2015/10/05/caffeine-ingestion-performance-in-a-low-or-
    normal-muscle-glycogen-state-by-ylmsportscience/

    https://ylmsportscience.com/2015/07/17/nutrition-supplements-what-does-really-work-by-
    ylmsportscience/

    1
    Sr. Martí Noguera Soldevila
    MOOC. Nutrición y Dietética aplicada al ejercicio físico

    2
    Sr. Martí Noguera Soldevila

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