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  • M3.2 y 3.3.bibliografia

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    Ever Paul Vera Novoa
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    This document provides the bibliographic references for Modules 3.2 and 3.3 of a MOOC on Nutrition and Dietetics applied to physical exercise. The references include 6 sources focused on topics like the timing and distribution of protein ingestion after resistance exercise, carbohydrates for training and competition, gastrointestinal complaints during exercise, training the gut for athletes, dietary protein requirements for athletes and optimal adaptation, and nutrition for power sports.

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    M3.2 y 3.3.Bibliografia

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    This document provides the bibliographic references for Modules 3.2 and 3.3 of a MOOC on Nutrition and Dietetics applied to physical exercise. The references include 6 sources focused on topics like the timing and distribution of protein ingestion after resistance exercise, carbohydrates for training and competition, gastrointestinal complaints during exercise, training the gut for athletes, dietary protein requirements for athletes and optimal adaptation, and nutrition for power sports.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    M3.2 y 3.3.bibliografia

    Uploaded by

    Ever Paul Vera Novoa
    This document provides the bibliographic references for Modules 3.2 and 3.3 of a MOOC on Nutrition and Dietetics applied to physical exercise. The references include 6 sources focused on topics like the timing and distribution of protein ingestion after resistance exercise, carbohydrates for training and competition, gastrointestinal complaints during exercise, training the gut for athletes, dietary protein requirements for athletes and optimal adaptation, and nutrition for power sports.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MOOC.

    Nutrición y Dietética aplicada al ejercicio físico

    MÓDULO 3.2 y 3.3. BASES PARA LA PLANIFICACIÓN ALIMENTARIA EN EL DEPORTE I y II

    Bibliografía de referencia:

     Areta, J. L., Burke, L. M., Ross, M. L., Camera, D. M., West, D. W. D., Broad, E. M., …
    Coffey, V. G. (2013). Timing and distribution of protein ingestion during prolonged
    recovery from resistance exercise alters myofibrillar protein
    synthesis. The Journal of Physiology, 591(9), 2319–31.

     Burke, L. M., Hawley, J. A., Wong, S. H. S., & Jeukendrup, A. E. (2011). Carbohydrates
    for training and competition. Journal of Sports Sciences, 29 Suppl 1, S17-27.

     de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints


    during exercise: prevalence, etiology, and nutritional recommendations. Sports Medicine
    (Auckland, N.Z.), 44 Suppl 1, S79-85.

     Jeukendrup, A. E. (2017). Training the Gut for Athletes. Sports Medicine, 47(s1), 101–
    110.

     Phillips, S. M., & Van Loon, L. J. C. (2011). Dietary protein for athletes: From
    requirements to optimum adaptation. Journal of Sports Sciences, 29(sup1), S29–S38.

     Stellingwerff, T., Maughan, R. J., & Burke, L. M. (2011). Nutrition for power sports:
    Middle-distance running, track cycling, rowing, canoeing/kayaking, and
    swimming. Journal of Sports Sciences, 29(SUPPL. 1), 37–41.

    1
    Profesora - Alba Reguant-Closa

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