Month: Daily Practice Chart

↓ Exercise Day → 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Breathing ✓ ✓ ✓ ✓ ✓ ✓
Mouthpiece ✓ ✓ ✓ ✓ ✓ ✓
Schlossberg ✓ ✓ ✓ ✓ ✓ ✓
Cichowicz ✓ ✓ ✓ ✓ ✓ ✓
Scales ✓ ✓ ✓ ✓ ✓ ✓
Lip flexibilities ✓ ✓ ✓ ✓ ✓ ✓
Clarke ✓ ✓ ✓ ✓ ✓ ✓
Articulation ✓ ✓ ✓ ✓ ✓ ✓
Single Tonguing ✓ ✓ ✓ ✓ ✓
Double Tonguing ✓ ✓ ✓ ✓
Triple Tonguing ✓ ✓ ✓
Lyrical ✓ ✓ ✓ ✓
Soft ✓ ✓ ✓ ✓ ✓
Loud ✓ ✓ ✓ ✓ ✓
Intervals ✓ ✓ ✓ ✓ ✓
High Register ✓ ✓ ✓
Transposition ✓ ✓ ✓ ✓
Endurance ✓ ✓ ✓ ✓ ✓
Etudes ✓ ✓ ✓ ✓
1 ✓ ✓
2 ✓ ✓
3 ✓ ✓ ✓
Repertoire
Solo ✓ ✓ ✓ ✓ ✓
Orchestral ✓ ✓ ✓ ✓ ✓
Band/Chamber ✓ ✓ ✓ ✓
Trumpet type
Piccolo ✓ ✓ ✓
Rotary ✓ ✓
C trumpet ✓ ✓ ✓ ✓
Metronome ✓ ✓ ✓ ✓ ✓ ✓
Listening2Rep ✓ ✓ ✓ ✓ ✓

Month goals Week 1 goals Week 2 goals Week 3 goals Week 4 goals Week 5
Performance Performance Performance Performance Performance
1 Record daily prac. 1 Record technique prac 1 Record etude run-thu 1 Daily orchestral exc. 1 Recital piece recording
2 Prep for recital 2 Choose recital rep 2 Practice 2 recital pieces 2 1 more recital piece 2 Sim training for recital
3 Improve breathing 3 Daily breath-builder 3 Breath-builder w M.M. 3 Breathing bag 3 Breathing Gym
4 Scales at MM120 4 Scales MM80 4 Scales MM90 4 Scales MM100 4 Scales MM110
5 Sing in practice 5 Sing scales 5 Sing Cichowicz 5 Sing 1 recital piece 5 Sing other recital pieces

Personal Personal Personal Personal Personal

1 In bed by 9pm 1 In bed by 9pm 1 In bed by 9pm 1 In bed by 9pm 1 In bed by 9pm
2 Exercise 3x/week 2 20 min walk x 3 2 Go to gym/swim x 3 2 20 pushups+situps/day 2 3 x alt. exercise this week
3 Improve self-talk 3 Write practice self-talk 3 Meditate x 4 days 3 Write daily affirmations 3 Gratitude jar
4 Daily PMR 4 PMR 3 days this week 4 PMR 4 days this week 4 PMR 5 days this week 4 PMR 6 days this week
5 Reduce screen time 5 Install app 5 Reduce screen 10% 5 Reduce screen 15% 5 Reduce screen 20%
www.PerformanceUP.com.au © 2020
 Month: Daily Practice Chart
↓ Exercise Day → 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Month goals Week 1 goals Week 2 goals Week 3 goals Week 4 goals Week 5
Performance Performance Performance Performance Performance
1 1 1 1 1
2 2 2 2 2
3 3 3 3 3
4 4 4 4 4
5 5 5 5 5

Personal Personal Personal Personal Personal

1 1 1 1 1
2 2 2 2 2
3 3 3 3 3
4 4 4 4 4
5 5 5 5 5

www.PerformanceUP.com.au © 2020