= Healthy Diet

The two components of Physical -related and skill-related fitness

Fitness are components.
= Flexibility(NS)

Other requirements include your: Exercise , and Tests in Comprehension.

equipment,
=

All of the following are the basic concepts of fitness EXCEPT:

= Poor nutrition

This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)

Jane wanted to tone her body. She enrolled in the gym to perform weight training
exercises. The component of fitness that she needs most is _____.

= Body Composition

Which of the following is the most beneficial practice to maintain a healthy heart?

= Exercise regularly and make good food choices

What test measures your body's ability to balance itself and maintain Center of
Gravity?

= Stork Balance Test

Mike can move from both ends of the court in just a few seconds and his
opponents always fail to catch up with him. This shows that Mike has good ____. =
Agility

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight
Range.

= TRUE

A test use to determine the upper body strength of males is called

=flexibility(mali)

When you perform a golf swing, the skill-related fitness component mostly at
work is ______.

= Speed
Hamstring Stretches and Yoga poses are basic exercises to improve your lower
body's flexibility.

=TRUE