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This mass-energy relation, moreover, implies that, if energy is released from the body as a result of
such a conversion, then the rest mass of the body will decrease. Such a conversion of rest energy to
other forms of energy occurs in ordinary chemical reactions, but much larger conversions occur
in nuclear reactions. This is particularly true in the case of nuclear fusion reactions that
transform hydrogen to helium, in which 0.7 percent of the original rest energy of the hydrogen is
converted to other forms of energy. Stars like the Sun shine from the energy released from the rest
energy of hydrogen atoms that are fused to form helium.
This Einstein's equation opened the door for numerous technological advances, from nuclear
power and nuclear medicine to the inner workings of the sun. It shows us that matter and energy
are one.
Light is massless and therefore travels at this invariant speed. Gravitational field (and its
presumed quanta known as gravitons) is massless and stable when free. Therefore the
gravitational radiation (propagating waves of gravitational field) also travels at this invariant
speed.
Neutrinos are NOT massless but their rest mass is unknown and therefore considered as the
tiniest. So, most neutrinos produced in nuclear reactions travel at a speed that is close to
this vacuum speed of light.
The speed of light squared is a colossal number, illustrating just how much energy there is in
even tiny amounts of matter. A common example of this is that 1 gram of water -- if its
whole mass were converted into pure energy via E=mc² -- contains as much energy as
20,000 tons (200 lakhs Kilogram) of TNT (Trinitrotoluene C6H2(NO2)3CH3 ) exploding. That's
why such a small amount of uranium or plutonium can produce such a massive atomic
explosion.
Why do we need to multiply matter by the speed of light to produce energy? The reason is
that energy, be it light waves or radiation, travels at the speed of light. That breaks down to
186,000 miles per second (300,000 kilometres per second). When we split an atom inside
a nuclear power plant or an atomic bomb, the resulting energy releases at the speed of light.
But why is the speed of light squared? The reason is that kinetic energy, or the energy of
motion, is proportional to mass. When you accelerate an object, the kinetic energy increases
to the tune of the speed squared. You'll find an excellent example of this in any driver's
education manual: If you double your speed, the braking distance is four times longer, so the
braking distance is equal to the speed squared [source: UNSW Physics: Einsteinlight].
What is light?
Does everything in the universe moving and therefore constantly producing energy?
Everything travels through space-time at the speed of light. Me, you, the cat (even
Schrödinger's cat), the Earth, the sun, bits and bytes, and any particles including photons
(light particles).
Note that I said space-time. Of course, we travel at different speeds through space. We might
even be standing still in our frame of reference. This frame of reference is moving relatively in
other frames of reference, for example you might be sitting still while reading this, but you
are on Earth (I’m guessing), which is spinning at 1,600 km/h at the equator, and Earth is also
moving around the Sun (107,000 km/h), and the Sun is moving around the center of the Milky
Way (828,000 km/h). Milky Way is also moving in relation to any other galaxy at 600 km/s or
2,160,000 km/h.