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  • 5 Anti-Aging Supplements That May Actually Work

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    You can protect and reverse some skin damage by minimizing foods that increase AGE compounds like red meat, dairy and sugar, and eating skin-boosting foods. The document also lists 5 supplements that may help anti-aging: Heliocare, zinc, coenzyme Q10, collagen peptides and vitamin C. Exposure to UV rays from the sun is a primary cause of skin aging and should be avoided, as repeated tanning leads to early wrinkles and skin damage. Facial bones also lose volume with age, contributing to aging appearance.

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    You can protect and reverse some skin damage by minimizing foods that increase AGE compounds like red meat, dairy and sugar, and eating skin-boosting foods. The document also lists 5 supplements that may help anti-aging: Heliocare, zinc, coenzyme Q10, collagen peptides and vitamin C. Exposure to UV rays from the sun is a primary cause of skin aging and should be avoided, as repeated tanning leads to early wrinkles and skin damage. Facial bones also lose volume with age, contributing to aging appearance.

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    14 views1 page

    5 Anti-Aging Supplements That May Actually Work

    Uploaded by

    sdfsdsffds
    You can protect and reverse some skin damage by minimizing foods that increase AGE compounds like red meat, dairy and sugar, and eating skin-boosting foods. The document also lists 5 supplements that may help anti-aging: Heliocare, zinc, coenzyme Q10, collagen peptides and vitamin C. Exposure to UV rays from the sun is a primary cause of skin aging and should be avoided, as repeated tanning leads to early wrinkles and skin damage. Facial bones also lose volume with age, contributing to aging appearance.

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    Here comes the good news: you can protect your skin, and even reverse some of the damage

    by consciously minimising your intake of AGE-increasing foods — such as red meat, dairy


    products, processed food and all forms of sugar and sweeteners — and filling
    your diet with foods that have natural skin-boosting properties — .

    5 Anti-Aging Supplements That May Actually Work


    1. Heliocare. Heliocare Skin Care Dietary Supplement. ...
    2. Zinc. EZ Melts Zinc for Immune Support. ...
    3. Coenzyme Q10. Doctor's Best High Absorption CoQ10 with BioPerine. ...
    4. Collagen Peptides. ...
    5. Vitamin C.

    The most proven way to look younger is to avoid the sun. The sun is not your friend. Exposure
    to the sun's UV rays is the primary reason for skin aging. ... Repeated tanning leads to early
    wrinkles, dark age spots, and even skin cancer as UV rays speed up the aging process and
    cause thick, damaged skin

    Our Face Bones Change Shape as We Age. As years pass, facial bones lose volume,


    contributing to the appearance of aging. Here, CT images show the skull of a woman between
    the ages of 20 and 40 (left) and the skull of a woman over 65 (right).May 30, 2013

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