INTRODUCTION

Aging is defined as an organism's progressive physiological changes that result in

senescence, or a reduction in biological activities and metabolic stress tolerance.
As you age, your skin changes. It loses fat, gets thinner, and loses its once-plump,
smooth appearance. You can see your bones and veins more clearly. It may take
longer for cuts, scrapes, or bumps to heal. Long-term sun exposure or years of
suntanning can cause wrinkles, dryness, age spots, and even cancer. However,
there are steps you can take to safeguard your skin while also improving its
appearance and texture.
More intrinsic and extrinsic variables impact the complex aging process of the skin
than any other organ in the body. Most of the time, the effects of these two
categories of causes coincide. The changes in the dermal matrix are also impacted
by the combined impacts of these two aging processes. Wrinkles and uneven
pigmentation are the primary clinical indicators of skin aging and are caused by a
confluence of internal and external (such as pollution, heat, smoke, and UV
radiation) causes. Histologically, the loss of skin elasticity that results in wrinkle
formation is caused by a decrease in collagen and the replacement of the dermis by
aberrant elastic fibers. Many studies on the aging of the skin have been conducted
in an effort to clarify the underlying molecular mechanisms and to create a range of
antiaging treatments and preventative measures.
We provided an overview of the molecular causes of skin aging and its therapies.
The primary causes of skin aging are mostly induced ROS generation and DNA
damage caused by UV radiation. This results in increased MMP production and
decreased collagen production in keratinocytes and fibroblasts. In addition to UV
radiation exposure, extrinsic factors that cause accelerated skin aging include heat,
infrared radiation, smoking tobacco, and exposure to toxins in the environment.
Similar to UV light, these variables raise MMP expression and produce ROS,
which speeds up skin aging by breaking down extracellular matrix (ECM).
Through this positive feedback loop, accumulated collagen fibrils prevent the
synthesis of new collagen and are responsible for the continued breakdown of the
extracellular matrix. A growing range of therapeutic targets for the treatment of
skin aging should be available to clinicians as data for the molecular mechanisms
underlying skin aging accumulates.
Many people who want younger-looking skin resort to cosmetic surgery, fillers,
and injections. These options do have significant disadvantages, though: without
insurance, they are very costly, invasive, hazardous, and painful. You have to put
up with a lot of agony in the hopes that the results will be favorable. Even then, the
outcome could seem odd or need constant care.
Thankfully, there is a less expensive and safer substitute for radiant skin. The
revolutionary holistic methods in "How to Reverse Aging Naturally" book use
mild, natural chemicals to rejuvenate skin. Simple remedies that don't damage skin
or break the money, such nutrient-rich anti-aging diets, anti-inflammatory essential
oils, and exfoliating DIY scrubs, produce noticeable effects. The best part is that
you'll know exactly why each strategy functions!
With this knowledge, you can achieve smoother, more vibrant skin without having
to endure uncomfortable injections or harsh chemicals. It's simple to incorporate
tailored skin care into your life with the help of expert recommendations. True
rejuvenation, both inside and out, arises from using botanical expertise to nurture
skin rather than forcing it with a needle. At any age, you should be able to have
healthy and radiant skin. Read "How to Reverse Aging Naturally" to find out how.
 SIGNS OF AGING
Being devoid of wrinkles is not as indicative of youth as having beautiful skin. On
the other hand, the skin quickly exhibits what are known as the Seven Signs of
Aging.
Many of the signs of aging are inherited, even though some skin-related factors can
be controlled with a healthy lifestyle and skincare routine.
1. WRINKLES AND FINE LINES
For both men and women, the most noticeable and frequently concerning
indicators of aging are wrinkles, crow's feet, and fine lines. The elastin and
collagen fibers that maintain our skin taut and firm diminish with age. This leads to
wrinkles. This causes skin to become loose and slack, which results in wrinkles.
2. SKIN DULLNESS
With age, youthful skin gradually loses its radiance and hydration. Because
moisture levels in the outermost layer of skin naturally decline with age, the effect
is a muted complexion. Older skin renews itself more slowly, every four to six
weeks, compared to young skin's three-four weeks renewal cycle.
3. UNEVEN SKIN TONE
Certain areas of the complexion grow uneven with age. This could be because
certain areas of the skin contain more melanin than others, or it could be related to
how female hormone level function. Skin that is uneven may appear older than its
actual age.
4. SKIN THAT IS DRY
High moisture content in youthful, healthy skin gives it a dewy, glowing aspect.
This diminishes with age as the skin's capacity to hold onto moisture decreases.
Dehydration and dryness of the skin are common characteristics of aged skin.
5. AGE SPOTS AND BLOTCHINESS
Tony blood vessels become more visible as a result of thinning skin that comes
with age. Reddish-brown pigments known as age spots or liver spots are mostly
brought on by excessive UV radiation exposure and become more noticeable as
skin ages. They give off a blotchy appearance that makes one appear older.
6. ROUGH SKIN TEXTURE
Textural changes become apparent as the skin ages. Layers of dead cells and a
decreasing cell turnover cause once-baby-soft, smooth skin to become uneven and
rough on the surface.
7. VISIBLE PORES
As we age, our skin loses its suppleness and becomes more prone to gravity-
induced pore enlargement or visibility.
 THE IMPORTANCE OF TAKING A NATURAL
APPROACH IN REVERSING AGING

Many of us boast about drastic cosmetic procedures like fillers, Botox, plastic
surgery, and harsh chemical peels in our effort to regain our youthful vitality.
Nonetheless, a wealth of evidence currently demonstrates the superiority of
holistic, gentle methods for nurturing our bodies to promote lifespan and wellness.
Natural remedies concentrate on internal cultivation, sustaining glow-promoting
hydration, nourishment, detoxification, oxygenation, and stress alleviation rather
than fighting the visible signs of aging. The perfect environment for resilience is
created by botanical substances that have anti-inflammatory, collagen-stimulating,
and protective antioxidant qualities. Beneficial techniques like massage also
revitalize tired cells that have been idle for decades due to a buildup of metabolic
waste.
Many of us boast about drastic cosmetic procedures like fillers, Botox, plastic
surgery, and harsh chemical peels in our effort to regain our youthful vitality.
Nonetheless, a wealth of evidence currently demonstrates the superiority of
holistic, gentle methods for nurturing our bodies to promote lifespan and wellness.
Natural remedies concentrate on internal cultivation, sustaining glow-promoting
hydration, nourishment, detoxification, oxygenation, and stress alleviation rather
than fighting the visible signs of aging. The perfect environment for resilience is
created by botanical substances that have anti-inflammatory, collagen-stimulating,
and protective antioxidant qualities. Beneficial techniques like massage also
revitalize tired cells that have been idle for decades due to a buildup of metabolic
waste.

WAYS TO REVERSE AGING NATURAL

Eat Good Food

Skin health is intimately linked to nutrition, which is necessary for all skin
biological processes, including aging and disease. Eating habits and nutrition levels
can both cause and cure damage to the skin. Many people have made a strong
connection in recent years between eating habits, skin health, and nutrition.
Additionally, clinical research and epidemiology have successfully linked nutrition
to the health of tissues and organs, confirming the influence of eating habits and
nutritional levels on skin health and aging.
Maintaining a healthy diet is one of the most effective ways to do so. Plant-based
diets are full of nutrients and chemicals that help reduce inflammation, a key
contributor to aging and cell damage. These foods high in nutrients help enhance a
number of blood indicators associated with aging.
A meta-analysis and systematic review of observational data revealed a correlation
between lower levels of blood glucose, LDL cholesterol, and total cholesterol with
plant-based vegan and vegetarian diets. Conversely, studies indicate that
consuming more red and processed meats may hasten the aging process. According
to one study, eating more meat overall and in larger proportions to plant protein
was linked to a higher risk of death. It has been demonstrated that cutting back on
meat consumption and increasing plant-based protein consumption lowers levels of
several aging-related indicators, such as glucose, triglycerides, and cholesterol.
Nutritional Tips on How to Reverse Aging
1. Drastically Reduce Sugar Intake
Collagen fibers become weaker and less flexible when sugar molecules attach to
them; this rise in fine lines and wrinkles, skin discoloration, and decreased skin
elasticity are the results. Additionally, sugar has the potential to significantly
worsen inflammation. Sugar has been connected in studies to both a reduction in
telomere length and an acceleration of age-related changes in the skin. Try
removing the processed sugars from soft drinks, yogurts, juices, cakes, cookies,
and breads. Reduce the amount of sugar used in coffee and tea gradually until you
can drink it without any sweetness. Fresh fruit should be the primary source of
sugar and should be consumed in moderation.
2. Do a Yearly or Quarterly Fast
It has been demonstrated that fasting raises antioxidant defense levels, which fend
off free radicals that lead to oxidative stress. In addition to dementia and cognitive
decline, oxidative stress can have a wide range of long-term negative effects,
including inflammatory illnesses. Additionally, it has been demonstrated that
fasting significantly increases the rate of stem cell regeneration, which decreases
with age. Many risk factors and biomarkers for aging, diabetes, cardiovascular
disease, and cancer were decreased in a pilot study of a fasting-mimicking diet
(FMD). Fasting may seem straightforward and uncomplicated, but for most
individuals, giving up all food for a set amount of time may be a very difficult
undertaking.
It has been demonstrated that fasting raises antioxidant defense levels, which fend
off free radicals that lead to oxidative stress. In addition to dementia and cognitive
decline, oxidative stress can have a wide range of long-term negative effects,
including inflammatory illnesses. Additionally, it has been demonstrated that
fasting significantly increases the rate of stem cell regeneration, which decreases
with age. Many risk factors and biomarkers for aging, diabetes, cardiovascular
disease, and cancer were decreased in a pilot study of a fasting mimicking diet
(FMD). Fasting may seem straightforward and uncomplicated, but for most
individuals, giving up all food for a set amount of time may be a very difficult
undertaking.
A 5-day plant-based meal plan designed by Dr. Valter Longo, director of the USC
Longevity Institute, makes it simpler to reap the benefits of fasting by allowing
you to eat while still establishing a calorie deficit that simulates fasting. All you
need is included in the ProLon package. Benefits include increased energy, better
mental clarity, fat-focused weight loss, and cellular rejuvenation.
3. Stick to Organic Produce and Antioxidant-Rich Food
Research has indicated that compared to conventional produce, organic produce is
more nutritious and contains 50% more antioxidants, such as flavonols and
anthocyanins. Your skin is shielded from UV rays, oxidative stress, and
inflammation by these antioxidants. No matter what kind of diet you follow, you
will always benefit from consuming a lot of organic fruit and vegetables. Adding
vibrant vegetables will maximize your value while adding variety to your diet. Use
EWG's Shopper's Guide to Dirty Dozen to determine which produce is always
better off organic. For added skin advantages, consider including omega-3 and
omega-6 fatty acids from foods like wild-caught fish and organic nuts and seeds in
addition to fruits and vegetables.
10 Anti-Aging Foods
In fact, eating fruits and vegetables is the healthiest and safest strategy to fight fine
wrinkles and dull complexions, according to research trusted Source. All set to
shine? These ten foods are the greatest anti-aging options to fuel your body and
give you an internal glow.
1. WATERCRESS
The health advantages of watercress are very remarkable! This hydrated, high-
nutrient leafy green is an excellent source of:
 calcium
 potassium
 manganese
 phosphorus
 vitamins A, C, K, B-1, and B-2
As a result of watercress's internal antiseptic properties and increased mineral
delivery and circulation to every cell in the body, the skin's oxygenation is
improved. Rich in vitamins A and C, watercress antioxidants may prevent fine
lines and wrinkles by scavenging dangerous free radicals.
2. RED BELL PEPPER
Antioxidants, the most powerful weapon against aging, are abundant in red bell
peppers. Red bell peppers are rich in vitamin C, which is beneficial for the
synthesis of collagen, but they also contain potent antioxidants known as
carotenoids.
3. PAPAYA
Rich in several antioxidants, vitamins, and minerals, this tasty superfood may help
to increase the suppleness of your skin and reduce the appearance of wrinkles and
fine lines. Among them are:
 Vitamins A, C, K, and E
 Calcium
 Potassium
 Magnesium
 Phosphorus
 B vitamins
Papaya's diverse array of antioxidants prevents damage from free radicals and may
delay signs of aging. Papain, another enzyme found in papayas, is one of the best
natural anti-inflammatory agents and offers further anti-aging advantages.
Moreover, a lot of exfoliating products contain it.
4. BERRIES
Vitamins A and C, as well as the age-defying antioxidant anthocyanin, are
abundant in blueberries. This is the source of the rich, exquisite blue hue of
blueberries.
By reducing inflammation and halting collagen degradation, these potent
antioxidants may be able to shield skin from UV rays, stress, and environmental
pollutants.
5. KALE
Broccoli is a powerful anti-inflammatory and anti-aging food that contains:
 Vitamins C And K
  A Variety of Antioxidants
 Fiber
 Folate
 Lutein
 Calcium
Vitamin C is necessary for your body to produce collagen, which is the primary
protein in skin that gives it suppleness and strength.
6. SPINACH
Spinach is super hydrating and packed with antioxidants that help to oxygenate and
replenish the entire body. It’s also rich in:
 Vitamins A, C, E, And K
 Magnesium
 Plant-Based Heme Iron
 Lutein
The strong vitamin C content of this adaptable leafy green promotes the creation of
collagen to maintain smooth and firm skin. That's not all, though. Its vitamin A
content may encourage healthy, lustrous hair, and its vitamin K content has been
demonstrated to aid in lowering cell inflammation.
7. NUTS
Vitamin E, which is abundant in many nuts, particularly almonds, may help
maintain skin hydration, repair skin tissue, and shield skin from UV radiation.
Even the anti-inflammatory omega-3 fatty acids found in walnuts may be
beneficial:
 Strengthen skin cell membranes
 Protect against sun damage
 Give skin a beautiful glow by preserving its natural oil barrier
8. AVOCADO
Avocados are rich in fatty acids that reduce inflammation and support soft, smooth
skin. Additionally, they provide a range of vital nutrients that may help to mitigate
the harmful effects of aging, such as:
 Vitamins K, C, E, and A
 B vitamins
  Potassium
Avocados' high vitamin A content can aid in the removal of dead skin cells, giving
us beautiful, glowing skin. Because of their high carotenoid content, they may also
help prevent skin cancer by absorbing pollutants and UV damage.
9. CARROTS
Sweet potatoes get their orange hue from beta-carotene, an antioxidant that is
transformed into vitamin A. Vitamin A may encourage skin cell turnover, help skin
regain its suppleness, and eventually result in soft, youthful-looking skin.
In addition to being a fantastic source of vitamins C and E, this tasty root vegetable
may shield our skin from damaging free radicals and maintain a glowing
complexion.
10. SEEDS OF POMEGRANATES
For millennia, pomegranates have been utilized as a therapeutic and curative fruit.
Pomegranates, which are rich in vitamin C and several powerful antioxidants, may
shield our bodies from the damaging effects of free radicals and lower
inflammatory levels.
Punicalagins, another substance found in these healthful fruits, may help maintain
skin collagen and delay the aging process.
Prioritize Sleep

Sleep has a vital function in preventing aging since it is essential for healing
cellular damage. Beyond just making people feel refreshed and invigorated, sleep
has many other advantages. Sleep enhances immune system strength, encourages
muscle growth and repair, and affects metabolic health indicators (such as
hemoglobin A1c and fasting blood glucose).
Furthermore, a lot of research has shown a link between longevity and sleep. Less
than six hours of sleep per day was linked to a 12% higher risk of death, according
to a meta-analysis of 16 prospective cohort studies including 1.3 million people.
Conversely, a different meta-analysis comprising 67 studies with a total of over 3.5
million individuals revealed that a higher risk of cardiovascular disease and all-
cause mortality was linked to both short and long sleep lengths. Adults should aim
for seven to nine hours of sleep per night in order to maximize sleep and prevent
aging.
Thus, a problem that appears to be temporary may turn into something more
serious over time.
You should first and foremost be aware that your body heals itself while you sleep.
This applies to your skin just as much as it does to your muscles or brain.
Your skin's blood flow increases while you sleep, repairing UV damage and
rebuilding collagen to minimize wrinkles and age spots.
Second, especially if you're getting the required seven to nine hours each night,
sleep is when your face unavoidably comes into contact with the elements directly
surrounding it for a prolonged period of time.
Consider this: Exposing your face to the sun for two hours without protection and
to rough, drying cotton for a third of its life can have a negative impact on the
texture and health of your skin.
Things You Can Do to Help Your Skin Relax
 Raise your head: Research has shown that raising your head helps alleviate
snoring, acid reflux, and nasal drips, all of which can negatively impact your
skin's quality of sleep. Furthermore, it might lessen the appearance of bags
and circles beneath your eyes by enhancing blood flow and avoiding blood
clots.
 Avoid the sun when you're sleeping: Adding an additional cushion, adding
a wedge to your mattress, or even raising the head of your bed a few inches
will all help elevate your head while you sleep.
Although we spend the majority of our sleep in the dark, sleeping in bright
rooms can disrupt sleep patterns and cause damage to your skin's health and
beauty. Additionally, sleeping with your skin directly exposed to the sun in
the morning or during naps can also negatively impact your skin's
appearance.
 Sleep on your back or use a special pillowcase: It makes logical that your
skin is affected by the posture of your face when you sleep (which accounts
for one-third of your day!).
Wrinkles may develop as a result of skin irritation and prolonged facial
compression from sleeping on a rough cotton surface. Although most
wrinkles originate from our awake facial expressions, sleeping on our
stomachs or sides can also lead to wrinkles on the chest and face.
 Use an overnight moisturizer and stay hydrated: Drying out your face
with a wash or sleeping in a low-humidity atmosphere can both cause
dehydration of the skin. While drinking water will help you stay somewhat
 hydrated, topical moisturizer is actually what your skin needs at night,
according to Trusted Source.
Once more, you don't require the priciest item available. All you need is an
oil or heavier cream that will benefit your skin as you sleep. Another way is
to use petroleum jelly on top of your daytime moisturizer after washing your
hands to seal it in.
 Before going to bed, wash your face: We now know that sleeping promotes
blood flow, collagen synthesis, and facial muscle relaxation—all of which
help your skin heal itself after a demanding day. However, having a dirty
face before bed can also make your skin look worse. It's probably more vital
to wash your face at night than in the morning; you don't need to use fancy
products or scrub too vigorously. It will work best to use a mild cleanser to
get rid of additional oil, makeup, and debris. The last thing you want is to
allow the pore-clogging pollutants of the day to be present and inflict harm
overnight. This may result in: large pores, dry skin, rashes, infections,
inflammation, acne outbreaks…
 Get a full night of sleep: Getting the correct amount of sleep each night is
the best place to start when it comes to your skin's health in general. The
following are the effects of sleep deprivation on skin; skin that ages faster,
skin that doesn’t recover as well from environmental stressors like sun
exposure, less satisfaction with your skin quality…
You should aim for seven to nine hours of sleep on average, though
occasionally you may have a bad day. Try sleeping in on the weekends by
according to our three-day fix advice if you're wondering how to adjust your
internal clock and get more rest.
Facial Exercise

Muscular strength often starts to decline at the age of 40 and gets worse over time
as aging progresses.
According to one study, older adults who engage in resistance training can actually
stop the aging process entirely by altering gene expressions linked to muscle aging.
Participants in the trial, both younger and older, did strength training twice a week
for six months. At the conclusion of the duration, the gene expression of the older
groups was comparable to that of the younger group. Moreover, during the training
program, dysfunction of mitochondria—the energy cells' central nervous system—
was also reversed. Put differently, it aided in the elder group's muscle tissue
regeneration.
The age-reversing effects of exercise support the views of historical scientists and
philosophers, such as Dr. William Buchan, a Scottish physician from the 18th
century. However, these results were just recently uncovered. "Of all the factors
that work together to make a man's life short and miserable, lack of appropriate
exercise has the biggest impact," he stated. Hippocrates stated over 2,400 years
ago, "That which is not wasted away wastes away; that which is used develops."
Put another way, your body will appear younger the more you move it.
Exercise has the ability to reverse the aging process; you don't have to be a
bodybuilder, marathon runner, or yoga guru to benefit from it. It's up to you to
decide which activity or activities are most comfortable and pleasurable for you
and create a schedule that suits you.
Running, walking, cycling, and swimming are examples of endurance workouts
that can help prevent the psychological and neurological effects of aging and raise
good cholesterol levels while lowering bad cholesterol levels. Because it lowers
resting heart rate and increases the heart's capacity to pump oxygen-rich blood to
body tissue, it enhances cardiovascular health. As it lowers blood sugar and body
fat, it can also help prevent the aging effects on metabolism. Exercises for
endurance can also assist in preventing memory loss and enhance reflex time. In a
shorter amount of training time, interval training can provide the same advantages.
It has also been demonstrated that resistance training, deep stretching, and yoga
can reverse aging.
Research studies showing age reversal have included exercises such as the leg
press, triceps extension, biceps curl, lat pull-down, seated row, calf raise, back
extension, and chest and leg press. Resistance training maintains bone calcium and
increases muscular mass.
Some of the older participants found ways to incorporate resistance training into
their daily lives at home, but not all of them continued attending to the gym even
several months after the completion of a resistance training program. Exercises like
lifting soup cans and utilizing resistance bands were successful in preserving the
same degree of muscle strength that participants had developed throughout the
trial.
Stretches and yoga poses have also been demonstrated to counteract some of the
symptoms and effects of aging, such as sagging skin, loss of muscle mass, sluggish
metabolism, and weak digestive systems if done regularly over time. In particular,
balanced yoga poses can assist older adults in staying injury-free and reduce the
risk of falls.
Moreso, facial exercises specifically help to reverse aging naturally…
Examples of facial exercises that help to reverse aging
Everybody has certain things they'd rather do than others. And the same applies to
exercise. People can engage in a wide variety of forms, each having unique anti-
aging advantages. You can slow down or even reverse the aging process by doing
any of the things on this list, even if you're not a big runner.
Below are a few exercises:
METHOD 1: FOREHEAD AND EYE EXERCISES
Pull on your forehead with your index finger to smooth lines. Put your index
fingers just above each of your eyes, then pull down on your eyes while trying to
raise your eyebrows. Repeat 10 times to help firm your forehead.
 This exercise helps smooth out wrinkles and fine lines.
 You can also push up your eyebrows with the palms of your hands.
Do brow lifts to strengthen your forehead. Use two fingers in a peace sign, and
place your fingernails over each eyebrow. Gently push that skin down with your
fingers, then push your brows up and down. Repeat the up and down motion with
your brows 10 times.
 Do 3 sets of 10, take a short rest, then do another 3 sets of 10.
Stretch your eyelids to smooth lines and wrinkles. Sit down and close your eyes.
With your lids relaxed, use your index fingers to lift your eyebrows. While lifting,
keep your eyes closed to stretch your eyelids as far as possible. Hold this position
for 10 seconds, then relax and repeat 10 times.
 Your eyelids are easy muscles to work and don’t need much resistance.
Using your fingers can help you stretch them out, removing wrinkles and
giving you stronger eyelids.
Do an eye squeeze to prevent crow’s feet. Pull your lips downward so that your
facial muscles tighten, then pull your lips to one side. Squeeze one eye shut for one
second, then repeat 10 times, holding your lips to the side. Then do the other eye.
Do 3 sets of 10 for each eye, take a short rest, then do another 3 sets of 10.
 Because it uses so many different muscles, this exercise can help to stretch
out your entire face, not just your eyes.
Stretch your face while holding your eyes to build muscle. Make a C around
your eyes using your thumbs and index finger. Make sure your index finger is over
your eyebrow and your thumb against your cheek. Shut your eyes, and slowly
squeeze your eyelids close together. Relax the tension without opening your eyes.
Repeat squeezing and relaxing your eyelids 25 times.
  This will help to build the muscles around your eyelids to give you more
awake-looking eyes.
METHOD 2: MOUTH AND JAW EXERCISES
Lift your cheeks with your fingers. Smile as wide as you can, then open your
mouth slightly and flare your nostrils. Wrinkle up your nose as far as possible, then
slowly draw your upper lip as high as you can, and hold for 10 seconds. Leave
your mouth slightly open, and place one finger under the eye on the cheekbone.
Curl your upper lip slowly upward, keeping finger pressure on your face. Hold for
10 seconds, then slowly return to the original position.
 This exercise works the muscles around your upper lip to help prevent
sagging and keep a strong lip contour. Doing it properly will help you have a
stronger smile that shows more of your upper teeth.
Give your lips more color with a lip exercise. Open your mouth slightly, making
sure your upper and lower lips are relaxed. Bring your lower lip forward until it
makes contact with your upper lip. Bring your upper and lower lips inward to your
mouth. Exert pressure, then relax.
 This is a simple exercise that will help increase the blood flow to your lips
and make them look bigger. It will also give the fleshier parts a healthier,
livelier, and more natural color.
Strengthen your mandibular with a jaw exercise. Keep your mouth slightly
closed, and separate your teeth as much as you can without opening your lips.
Bring your mandible, or your lower jaw, forward slowly. Go as far as you can,
stretching your lower lip upward, and hold for 5 seconds. Slowly return your jaw,
lips, then teeth back to their original position.
 An exercise like this will help to prevent a double chin and prevent aging
grooves on the lower part of your face.
METHOD 3: NECK EXERCISES
Tilt your head back and mouth the word “yum.” Stand up straight and tilt your
head back to look up at the ceiling. Place 1 hand directly underneath your chin,
then mouth the word “yum” silently. Do this for 30 seconds, then slowly lower
your head back down.
  Mouthing the word “yum” works your jaw and the upper part of your neck.
It helps tighten the muscles directly beneath your jaw to prevent sagging and
wrinkles, especially in your jowls.
Tilt your head side to side. Stretch and strengthen the side of your neck with this
exercise. Start with your head facing forward, then slowly turn your head to 1 side,
feeling the stretch in your neck. Hold the position for 60 seconds, then turn to the
other side.
 Use your hand to feel along the side of your neck. In the correct position,
you’ll feel the taut tension of your neck muscles being stretched during this
exercise.
Place your hand under your chin and open and close your mouth. With your
head facing straight forward, put your hand into a fist and slide it directly
underneath your chin. Open your mouth fully, push down on your fist, then close
your mouth. Repeat that for 30 seconds.
 The force of your fist helps release tension underneath your chin.
 This exercise also helps tighten up the skin underneath your neck to prevent
sagging jowls and double chins.

Home remedies for Reversing aging

Given that they have a collection of well-tested home remedies, wrinkles are just
like any other skin-related issue. All of these DIY wrinkle treatments are made
with common household ingredients that you can usually find lying around the
house. One of the most soothing methods for treating issues with our facial skin is
a face pack. A cheap and natural remedy to restore skin health is to mix common
home materials.
Double cleansing with natural ingredients can help with clean, healthy skin without
the need for harsh chemicals.
It's especially beneficial for those with sensitive or dry skin. You can choose
natural ingredients that work best for your skin type, and do this routine in the
evening to remove makeup and other impurities.
List of home remedies
BANANA FACE MASK
Requirement :
  Banana
 Orange Juice
 Yogurt
Direction :
 Take a banana mash it with a teaspoon of orange juice and a teaspoon of
plain yoghurt,
 Mixed them to form a creamy mask
 Apply it to your face for around 15-20 minutes.
Benefits of Banana Mask :
 The presence of Vitamin A helps in fading away the dark spots and
blemishes while the Vitamin B prevents aging.
 The presence of Potassium acts as a moisturizer thus hydrating our skin
cells.
 Lastly, the presence of Vitamin E in bananas helps build the skin’s resistance
to UV damage.
EGG WHITE FACE MASK
Requirement :
 Egg White
 Lemon Juice
 Honey
Direction :
 A rejuvenating face mask that can be made by mixing one egg white, a
teaspoon of fresh lemon juice, and half a teaspoon of honey.
Benefits of Egg White Face Mask :
 The presence of Vitamin A helps in fading away the dark spots and
blemishes while the Vitamin B prevents aging.
 The presence of Potassium acts as a moisturizer thus hydrating our skin
cells.
 The presence of Vitamin E in bananas helps build the skin’s resistance to UV
damage. This mixture can help tighten, tone, and shrink the skin’s pores.
This home remedy is very beneficial for people who have oily skin.
  Egg whites are a great source of protein that the skin uses for tissue repair
and growth.
 The potassium helps preserve the moisture in skin cells and Fiboflavin or
Riboflavin helps in eliminating toxins and free radicals which have the
potential to cause wrinkles.
 Magnesium is capable of slowing down the aging process, making one’s
skin radiant. Egg whites also contain Lysozyme which is capable of
digesting the cell walls of acne-causing bacteria.
GREEK YOGURT FACE MASK
Requirement :
 Greek Yogurt
 Pureed Cucumber
 Mint Leaves
Direction :
 Mix half a cup of Greek yogurt mixed with half a pureed cucumber and mint
leaves.
 Keep this mixture in the fridge
 Use it as a cool, naturally hydrating face mask.
Benefits of Greek Yogurt Face Mask:
 One cucumber contains the Vitamins B1, B2, B3, B5, B6, C, Folic Acid,
Calcium, Iron, Magnesium, Phosphorous, Potassium, and Zinc.
 All of these are naturally sourced minerals and vitamins to help you tighten
your skin while also lightening it, hydrating it, and protecting it from
dryness, peeling, or cracking.
COCONUT OIL AND OLIVE OIL
Requirement :
 Coconut Oil
 Olive Oil
Direction :
 Apply these Oils to your skin before going to bed
Benefits of Coconut Oil and Olive Oil :
  It helps to reduce the appearance of fine lines and wrinkles.
 They are rich in antioxidants that can prevent the buildup of free radicals in
the body which cause early aging.
 They also function as a natural moisturizer that should be massaged into
your skin each night before bed.
 Lastly, they are a great way to achieve protection from the sun.
LEMON HONEY DAB
Requirement :
 Lemon
 Honey
Direction :
 The Lemon Juice Honey dab can be used before one leaves the house, or
before applying any makeup, or washing one’s face.
 Apply a thin layer of lemon juice mixed with honey, for a period of 10
minutes.
Benefits of Lemon Honey Dab :
 The honey contains humectant, which preserves moisture in skin cells, while
the lemon boosts the production of collagen.
 This home remedy has the added benefit of leaving you feeling fresh and
smelling great!
 Helps reduce the appearance of wrinkles
USING ALOE VERA
Requirement :
 Aloe Vera leaves
Direction :
 Apply the gel inside Aloe Vera leaves on the affected area
Benefits of Aloe Vera :
 Sunburns are famed for being the easiest way to damage and wrinkle our
skin, which is where applying this gel can ease the healing process due to its
anti-inflammatory properties.
  The Aloe Vera plant contains a clear gel inside of it, which has wound-
healing and soothing effects on the skin, especially after sunbathing.
 It is fairly convenient to have an Aloe Vera plant growing in your garden,
giving easy access to the vitamins and minerals that can help take care of
your skin.
EXTRA VIRGIN OLIVE OIL
Requirements:
 Coconut
Application:
 Take some extra virgin olive oil, I like to use coconut oil.
 Rub it between your palms, and gently massage it onto your dry face. The
oil acts like a gentle magnet for makeup and impurities. Keep it on your face
for 1 minute
 Then take a warm, wet washcloth, wipe away the oil, and you'll be amazed
at what comes off.
HONEY
Requirements:
 Honey
 Water
 Gram flour
Application:
 This is a water-based cleansing. For this use a natural mix of honey and
water but do you know what I like to use gram flour and water, gently
massage it on your damp face and it is going to cleanse your skin without
stripping its natural oils."
 Rinse it off and pat your face dry. Finish with your favorite natural
moisturizer. I like to use a mix of jojoba and almond oil.
I have been using this combination for almost 5 years now and my skin is only
getting brighter and better each time.
 CONCLUSION
The short version is this: can science stop aging? The answer is not yet in 2020,
despite the fact that regenerative stem cell therapies for degenerative diseases like
heart failure are starting clinical testing. In the future, it may be possible to develop
multiple organs from the cells of a single organ donor, thereby reducing the
shortage of organs for transplantation and the lengthy patient waiting lists.
Still, it will be some time before such technology is available on grocery store
shelves. Giving these unfertilized embryos from IVF (in vitro fertilization) clinics
a second purpose has a favorable effect, but it is still contentious among the
general public. A large portion of the stem cells used are embryonic stem cells.
Although it seems appealing to reverse aging at the cellular level, it is unknown if
this could eventually result in cancer, a disease where individual cells proliferate
uncontrolled and essentially become immortal.
It will be decades before we completely understand the effects of these medications
and therapies, but in the future, we might be able to use anti-aging pills as a
prophylactic medication to prolong longevity. If it were feasible to reverse the
aging process, this could have a profound impact on how we see disease, aging,
and eventually time itself.