Professional Documents
Culture Documents
Sel Regulation PDF
Sel Regulation PDF
Assessment
Start with Oneself
Module 2 : Applying in th…
Emotionally intelligent individuals have the ability to recognize, understand, and manage their own emotional states as well as those of the
Pre-assessment people around them. With a high-consciousness, these individuals can make others work cooperatively with them since they know how to
Start with Oneself motivate others. This skill is certainly useful and the good thing is, it can be developed by understanding the elements of emotional
Assessment
Daniel Goleman, an American psychologist, divided emotional intelligence into personal and social skills or competence. Personal skills or
Module 3 : Final Assess… competence (how we manage ourselves) include self-awareness, self-regulation, and motivation while social skills or competence (how we
Multiple Choice
Essay
SELF-AWARENESS
Self-awareness is the ability to identify one’s own emotion as it occurs and evolves. One can only be self-aware if they listen to and reflect
Self-awareness involves:
* Emotional awareness — ability to name one’s own emotion and understand its impact in both self and others
* Accurate self-assessment
* Journal writing
SELF-REGULATION
Self-regulation is the ability to stay in control in the midst of heightened emotion. A person who manages emotion appropriately avoids
Self-regulation involves:
MOTIVATION
Motivation drives people to improve and work steadily in achieving their goals.
Motivation involves:
EMPATHY
Empathy is the ability to feel the emotion and know the thoughts of other people by putting oneself in their situation. Empathic individuals
build deep connections. They are sensitive to the needs of other people, which makes them use words and act according to what can
Empathy involves:
* Understanding others — figuring out the feelings behind the needs and wants of others
* Asking back the person to confirm if you correctly get their message
SOCIAL SKILLS
It involves:
(**Related course: Shaping Globally Competent Educators Through Advanced Communication Skills)
Developing emotional intelligence cannot be achieved overnight. It takes time and dedication, but once mastered, it can give an edge in
almost all aspects, both for personal and interpersonal relationships. Intellectual intelligence enables a person to process information easily,
but emotional intelligence is the one needed in order to achieve a collective goal that brings more meaningful success for the greater
number of people.
Resources
Emotion_
An
Avenue
for
Im...