01 About our Keto Supplement

03 Breaking down Ketosis and BHB

04 Ingredients in our Keto Supplement & Benefits of BHB (Our ingredient)

05 The Keto Diet & Lifestyle

TABLE OF
07 Benefits of going Keto

09

CONTENTS
What are the results you should expect & when?

11 Keto Do’s and Don’ts

13 Examples of a good food day (Breakfast, Lunch and Dinner)

15 Exercise and Keto

ABOUT OUR KETO SUPPLEMENT

KETO is more than just a health movement, it’s a global

phenomenon! All thanks to its groundbreaking way
to burn fat, which has helped countless people rapidly
reach their weight loss goals. Athletes, businessmen,
career women, mothers, fathers and many more have
benefited from adopting a KETO lifestyle.

SO, WHAT IS KETO?

The heart of Keto, and where it gets its name, lies in

‘Ketosis’. A metabolic state that uses fats as an
energy source instead of carbohydrates. This
switch in your metabolism is responsible for a large
number of benefits such as: rapid weight loss, improved
physical performance, increase in energy, mental
clarity and the reason why Keto has become a
worldwide success.

WHERE DOES OUR KETO COME IN?

You can reach Ketosis through fasting, a Keto Diet, or

with the help of our product. A natural, plant-based,
vegetarian, dairy and gluten free supplement
that helps your body achieve Ketosis. Best part?
It’s compatible with any diet and lifestyle, meaning you
don’t have to be following a Keto Diet to benefit from
Keto results.

It’s 100% Natural, Organic and made with Clean

Ingredients sourced in the USA. Where we later
manufacture our product* in state-of-the-art ISO 9001,
GMP certified allergen-free facilities.

We believe in our product and are confident you will

be happy with the results you will see. However, if you
are not satisfied we offer a no questions asked 90-days
Money back guarantee.

*Registered with an FSSAI license

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 INGREDIENTS IN OUR KETO SUPPLEMENT
& BENEFITS OF BHB (OUR INGREDIENT)

INGREDIENTS IN OUR KETO SUPPLEMENT:

We are proud to say that we only work with

ingredients that are 100% Natural, Organic and
Plant-Based. You won’t find any surprises with us
because we don’t use fillers or preservatives.
Our only ingredients are:

• Magnesium BHB
• Calcium BHB
BREAKING DOWN KETOSIS AND BHB • Sodium BHB

Our ingredients will help put your body into

Keto is not just about food, it’s about energy and our Ketosis immediately. Their natural and plant-based
relationship with our body. nature also makes them compatible with any
diet or lifestyle. But we do recommend using
We usually rely on glucose for energy. But if we don’t them as a compliment to the Keto Diet for quick,
have enough of it, our body naturally switches to fats optimum results!
for fuel. This switch in your metabolism is called
Ketosis, and it’s the reason countless people all HOW TO TAKE OUR PRODUCT?
around the world are praising Keto for improving
their lives.
To get the most out of our KETO, we recommend
following these steps:
During Ketosis your liver turns fats into ketones.
They’re the energy source responsible for all the
benefits that make Keto so globally popular. Now,
let’s talk about the ketone your body naturally 1. Take 2 capsules daily, preferably before
produces, BHB (Beta-Hydroxybutyrate). BHB helps breakfast and with a glass of warm lemon water.
your body reach Ketosis quickly, and, is also behind
the majority of the positive results people experience
in Keto: 2. We recommend following this for a minimum
of 45 days.
• It provides your body with Natural and Clean Energy
• It immediately sends fuel to your brain
• It’s also anti-inflammatory 3. For more long-term benefits it’s preferable to
take them for a longer period of time. There is no
These benefits are the reason why so many time restriction, so you can use KETO for as long
people who ‘Go Keto’ report that they feel amazing as it feels right for you.
and healthy.

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THE KETO DIET AND
& LIFESTYLE
LIFESTYLE

THE DIET:

A Keto Diet is a low-carb, high-fat diet designed to trigger Ketosis. It’s

important to remember that this doesn’t mean it’s high protein diet.
While a good number of your calories will come from proteins, it’s fats
that should be favored first. A healthy Keto grocery cart will consist of:

• Healthy fats like coconut oil, avocado oil, olive oil, butter, etc.
• Meats such as beef, lamb, and poultry
• Eggs
• High-fat dairy like cheeses, creams, and yogurts
• Fish and seafood
• Avocados
IT’S RECOMMENDED TO ALSO LOOK AT THE CONDITIONS:
• Nuts and seeds
• Low carb veggies (generally veggies that grow above the ground)
• All oils and fats should be organic
• Berries
• All meats should come from free-range farms and be grain or grass-fed depending
• Fish should be wild caught, never farmed
• All nuts, veggies, and berries should be organically grown and locally sourced
whenever possible

THE LIFESTYLE:

We’ve narrowed down some of the important aspects of a KETO lifestyle to help you transition:

• A big part of the Keto lifestyle centers on eating only when hungry, it’s always better to stick
to a schedule based on what your body needs rather than the time of day.

• Snacking between meals should be limited, but the right snacking choices are important when
occasionally indulging.

• Drinking lots of water is especially important when on a Keto diet.

• It’s important to replenish electrolytes when drinking a lot of water.

• Exercise is an important part of any healthy lifestyle and should be done regularly.

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BENEFITS OF GOING KETO

A Keto lifestyle comes with many benefits, most of them as a result for
switching to ketones as a source of energy! We’re not just talking about
looking good, but actual health benefits. So let’s look at some of them:

1.
WEIGHT LOSS
The most obvious positive side-effect of Keto.
By contrast, when our livers start breaking down
fats to use for fuel, we see a different set of
scenarios. For starters, we notice an increased
rate of weight loss. But better than weight loss,
we see an improvement in body composition.
Not to mention that ketones help to keep the
hunger hormone in line, so it’s easier to avoid
bad habits like ‘snacking’.
3.
FUELS YOUR BRAIN
Your brain is roughly 60% fats so when your
body switches to a fat based fuel source like
ketones, you’re basically feeding it a big dose
of energy. This helps you to stay focused and
motivated, both with committing to Keto as well
as everything else in your life.
2.
ANTI-INFLAMMATORY
Ketones, as well as many of the foods
you eat in a Keto Diet, have anti-inflam-
matory properties which is one of the
reasons people say they feel great when
“going Keto”.
4.
INCREASES YOUR ENERGY
Ketosis helps your brain produce more
mitochondria, meaning you get more
energy not just in the brain but all over your
body. It’s here that a whole load of other
benefits come into play. We feel more
energized, and that increase in energy
leaves us feeling more focused. That
improvement in mood positively impacts
mental health, which in turn positively
impacts our physical health, completing the
circle of benefits.

With these results in mind, it’s easy to see why many people become so
invested in the Keto Diet. Rather than serving as a mere means of weight
loss, the Keto Diet can be the key to a better life and lifestyle.

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RECIPE
WHAT ARE THE1.
RESULTS YOU SHOULD EXPECT & WHEN?

WE’VE SPOKEN ABOUT THE

RESULTS THAT HAVE MADE KETO
SO POPULAR. BUT WHEN CAN
YOU EXPECT TO SEE THEM?

SHORT TERM MEDIUM TERM LONG TERM

When first starting the keto diet a few After a few weeks on the Keto diet you may start noticing Some months into the keto diet, once weight has stabilized,
things will start happening quickly: a few added benefits: it’s not uncommon to notice the following additional benefits:

• You’ll start losing weight quickly • You’ll continue to lose weight at a steady rate • Sustained increased energy levels and physical endurance
• You’ll begin to notice changes in • You’ll improve your body composition • Improved concentration
your appetite • You’ll begin to notice an increase in energy • Improved health markers
• You may notice a reduction in appetite • A calmer, less irritable digestive system

NOTE:
Some of these effects may overlap throughout the stages, but it’s
important to monitor your general health and well being at all
stages of the diet.

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 KETO’S DO’S AND DON’TS

DO DON’T
• Eat a varied diet full of real food. Veggies that grow above the ground are a great • Eat fast food, pre-packaged foods or other heavily processed foods.
way to get the vitamins and minerals you need, and organic beef, chicken,
salmon, and dairy will provide the protein and some of the fats.
• Eat bad fats, they make for unhealthy choices. Corn oil, vegetable oil, soybean oil,
hydrogenated oil, and canola oil should all be avoided.
• Eat plenty of healthy fats, your body will need them for fuel.

• Eat fat-free or low-fat alternatives to naturally high-fat foods.

• Eat full-fat yogurts and cheeses if they’re part of your diet, especially if
they’re organic.
• Opt for sports drinks or energy drinks as a source of your electrolytes, they’re full of
added sugars and chemicals.
• Replenish your electrolytes on a regular basis with broths and salt.

• Eat foods with artificial sweeteners to replace sugar.

• Use natural sweeteners as sugar substitutes. Stevia or erythritol are excellent choices.

• Get fooled by “low carb” or “low-sugar” labels. Read the ingredients and check
• Look up nutritional information and make informed choices. the facts.

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 EXAMPLES OF A GOOD FOOD DAY
(BREAKFAST, LUNCH AND DINNER) There are no set rules when it comes to making
delicious meals, but a typical three-day meal
plan could look a little something like this:
Before getting into details, a few considerations to keep in mind:

• Portion control is an important part of any diet, and while you may not need to count
calories per se, it’s important to know how much you’re eating and to make sure you’re DAY 1
getting a healthy balance of fats, proteins, and vitamins. BREAKFAST: Kimchi and avocado omelet
LUNCH: Keto chicken caesar salad
• Nuts make for great snacks but careful to limit quantities, small portions pack a punch when
it comes to calories. DINNER: Herb and lemon roasted salmon
SNACK: Coconut peanut butter balls
• A rich variety of flavors is important when it comes to pleasing palettes, while care should
be taken to avoid excessive quantities of non-Keto friendly foods, garnishes can brighten up
meals without significantly altering carb counts.

DAY 2
BREAKFAST: Spinach and feta omelet
LUNCH: Creamy kale and avocado salad
DINNER: Grilled rosemary lamb kebabs with
salsa verde
SNACK: Walnut and cashew medley

DAY 3
BREAKFAST: Bacon frittata morning muffins
LUNCH: Keto hamburger patties with creamy tomato sauce
and fried cabbage
DINNER: Chicken and goat cheese skillet
SNACK: Garlic and dill deviled eggs

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EXERCISE AND KETO
Exercise is an important part of any
balanced lifestyle, not just the Keto lifestyle,
and hopefully your commitment to your
new life includes some dedicated time for
exercise, if it doesn’t already. All forms of
exercise are beneficial to the body, be they
aerobic, anaerobic, balance, or flexibility.
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If you’re already exercising, it’s important to
know the effects that a Keto diet will have on
your current exercise:
Our bodies are used to accessing sugars for
fuel when performing high intensity, short
duration exercises. When we deprive our bodies
of the sugars normally used for fuel we may
compromise performance during the following
types of exercise:
• High weight, low rep weight lifting
• Sprinting or other exercises involving short,
fast bursts
• Interval or circuit training
• Sports with short rest breaks like soccer
or rugby
It’s important to keep these limitations in mind
before engaging in any high intensity exercise in
order to prevent possible injuries.
As you progress through the Keto diet, however,
you’ll notice a sustained increase in energy levels
and endurance. This is particularly beneficial to
endurance activities such as:
• Long distance or marathon running
• Low intensity swimming
• Low intensity cycling
Ultimately, our bodies will still need access to
some sugars for fuel when exercising, but each
body, and each sport, is different. Catering your
diet to your body and your sport’s specific needs
is the best way to ensure continued enjoyment
of the sports you love. For some that may mean
more protein, for others that may mean slightly
more carbs.