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Holistic Health and Wellness Program Natural Support for Month 1 is Aromatherapy.

Orange Essential Oil

• Orange Essential Oil, most commonly referred to as Sweet Orange Essential Oil, is derived
from the fruits of the Citrus sinensis botanical. Conversely, Bitter Orange Essential Oil is
derived from the fruits of the Citrus aurantium botanical.
• Orange Oil’s ability to naturally enhance immunity and reduce several symptoms of
numerous ailments have lent it to traditional medicinal applications for the treatment of acne,
chronic stress, and other health concerns.
• Used in aromatherapy, Orange Essential Oil’s pleasant scent has a cheerful and uplifting yet
simultaneously relaxing, calming effect that helps reduce pulse rate. It can not only create a
warm environment but can also stimulate the strength and resilience of the immune system
and eliminate airborne bacteria.
• Used topically, Orange Essential Oil is beneficial for maintaining the health, appearance, and
texture of skin by promoting clarity, radiance, and smoothness, thereby reducing the signs of
acne and other uncomfortable skin conditions.
• Applied in a massage, Orange Essential Oil is known to increase blood flow. This is known
to relieve discomforts associated with inflammation, headaches, menstruation, and low
libido.
• Used medicinally, Orange Essential Oil reduces the incidents of painful and reflexive muscle
contractions. It is traditionally used in massages to relieve stress, abdominal pain, diarrhea,
constipation, indigestion or improper digestion, and congestion of the nose.

Used in aromatherapy applications, Orange Essential Oil is known to have a pleasant scent that
has a cheerful and uplifting yet simultaneously relaxing, calming effect, as it helps reduce pulse
rate. For this reason, it is believed to be beneficial for vaporizing in any room, especially when
experiencing anxiety, sadness, anger, hypertension, frustration, and other negative moods. When
diffused throughout the home, it is known to effectively diminish unpleasant scents such as
cooking smells and pet odors while also boosting motivation and clarity. The aromatic benefits of

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Orange Oil are known to not only create a warm environment but to also stimulate the strength
and resilience of the immune system and to eliminate airborne bacteria and pathogens. Its
sedative properties make it a natural aphrodisiac, which is ideal for relieving the symptoms of low
libido in both men and women, if used recurrently and systematically. The scent of Orange Oil is
believed to enhance cognitive function, thus making it easier to recall memories, especially for
Alzheimer’s disease patients. Diffused, or diluted and sprayed into the air before going to sleep,
Orange Oil is known to induce sleep and to enhance sleep quality while facilitating the body’s
detoxification process and balancing hormones. Diffused in the shower, Orange oil enhances the
sense of relaxation and contributes anti-bacterial and cleansing properties. Those who suffer
from allergies may find that the oil relieves a runny nose and cough, as its anti-inflammatory
properties can benefit the body’s response to physical irritation.

How to Use Orange Essential Oil

The uses of Orange Essential Oil are abundant, ranging from medicinal and odorous to
cosmetic. Its many forms include oils, gels, lotions, soaps, shampoos, acne treatments, sprays,
deodorants, and candles.

Used in aromatherapy applications, Orange Essential Oil can deodorize while exuding its own
fresh and energizing scent. Simply inhaling the scent of the oil from the bottle has a sedative,
relaxing effect that simultaneously reduces anxiety and contributes to the feeling of being alert.
Orange Oil can be diffused throughout a room by adding 5-6 drops in a diffuser on low heat. This
is reputed to boost the mood and even improve digestion. To ease both physical and mental
fatigue, mix 5 drops of Sweet Orange Essential Oil and 5 drops of Lavender Essential Oil in a
diffuser. Inhaling the scent of Orange Essential Oil is also known to relieve the nasal irritation
associated with seasonal allergies, as it eases sinus congestion, headache, and itchiness.
While traveling, Orange Oil can be sniffed from either the bottle or from a soaked cotton ball just
as the first symptoms of irritation begin in the nose.

Orange Oil can be added to the laundry to scent clothing, or it can be added to the dishwasher. To
scent the kitchen in particular with a warm, clean Orange blend, fill a pot with water and add 1-9
drops of Orange Essential Oil along with either Lemon Essential Oil or Lemon rinds, Cinnamon
sticks, and Cloves. Allow this blend to simmer on the stove. Alternatively, blend Orange, Lemon,
Cinnamon, and Clove essential oils in an electric diffuser.

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Used in cosmetic applications, Orange Essential Oil is known to enhance the complexion,
especially for those who suffer from eczema. For a natural moisturizer, combine 1-2 drops of
Orange Essential Oil with 1-3 tsp. of a carrier oil such as Organic Almond, Olive, Coconut, Hemp,
Jojoba, or Macadamia. Apply this mix to the skin to reduce the appearance of wrinkles and dark
spots and to encourage collagen production. Orange Essential Oil can also be combined with
other oils such as Frankincense Essential Oil and Tea Tree Essential Oil, which are known to
facilitate the healing of skin.

CONTRAINDICATIONS FOR ORANGE OIL

As per NAHA (The National Association for Holistic Aromatherapy) guidelines, New Directions
Aromatics (NDA) does not recommend the ingestion of essential oils. It is imperative to consult a
medical practitioner before using Orange Essential Oil for therapeutic purposes. Pregnant and
nursing women and those taking prescription drugs are especially advised not to use Orange
Essential Oil without the medical advice of a physician. The oil should always be stored in an
area that is inaccessible to children, especially those under the age of 7.

Prior to using Orange Essential Oil, a skin test is recommended. This can be done by diluting the
essential oil in a carrier oil and applying a small amount to a small area of skin that is not
sensitive. Orange Oil must never be used near the eyes, inner nose and ears, or on any other
particularly sensitive areas of skin. An absence of an allergic response within 48 hours indicates
that the oil is safe to use. Individuals with allergies to citrus fruits are at a higher risk of developing
an allergy to Orange Oil and should avoid its use.

Once applied topically, sun exposure should be avoided, as Orange Oil exhibits photo-toxic
activity. This means that it increases the effects of exposure to UV radiation, and thus can cause
skin irritation, which includes blisters, burns, scabs, redness, and changes in skin pigmentation.
To prevent photosensitivity, those using Orange Oil for topical application should wait 72 hours
before spending prolonged periods outdoors, especially in regions with hot climates.

Orange Oil is known to be a non-toxic and non-irritating oil; however, potential side effects – most
likely to be caused if the oil is used undiluted – include dermatitis and skin inflammation. In the
event of an allergic reaction, discontinue use of the product and see a doctor, pharmacist, or
allergist immediately for a health assessment and appropriate remedial action. To prevent these
side effects, consult with a medical professional prior to use. Those with health conditions such
as cancer, heart disease, liver damage or skin disorders are especially recommended to be
advised.

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 Yes, I Can Do This!

NOTES:

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