Pre-test for Grade 10 First Quarter

1. It is the amount of energy consumed equals to the energy expanded.

Weight Gain
Weight Maintenance
Weight Loss
Weith Maintain

2. It is the premilinary activity done to prepare the body for actual physical activity.
Regular Physical Activity
Physical Fitness Test
Warm - up
Recreation Activities

3. These are activites that require large body movements such as running, throwing, etc.
Active Recreational Activities
Regular Physical Activity
Recreation Activity
Physical Fitness Test

4. _______________ is the concept that a person's weight should be proportional to his/her height.
Body Mass index
Eating habits
Health-Related Components
Physical Fitness

5. It is a skill-related component that refers to the ability to perform complex motor skills with a smooth,
flow of motion.
Agility
Coordination
Speed
Cardiovascular Endurance

6. It is the behavior/pattern with regards to eating like choosing available food, or deciding where to eat.
Lifestyle
Regular Eating
Eating Habits
Eating Measures

7. The way in which an individual lives is called ______________.

Habits
Vices
Lifestyle
Activities

8. These are tests that gauge your fitness level.

Psychological Test
Mental test
Psychiatric Test
Physical Fitness Test
9. When the energy consumed is greater that the energy expended, it is called ________.
Weight Management
Weight Maintenance
Weight Loss
Weight Gain

10. Its is a part of the FITT Formula that refers to an individual' level of effort.
Intensity
Frequency
Time
Type

11. it is one of the skill related components that refers to the ability of a person to perform prolonged
work continously.
Speed
Agility
Cardiovascular Endurance
Coordination

12. It is a part of the FITT formula tahe refers to the timeframe of a workout.
Frequency
Time
Intensity
Type

13. It is the assessment of the intensity of exercise based on how the participant feels.
Activie Recreational Activity
Physical Fitness Test
Regular Physical Activity
Rate of Perceived Exertion

14. These are components that contribute to the development of skills.

Health-Related Fitness
Skill-Related Fitness
Mental-Related Fitness
Social - Related Fitness

15. It is the part of the FITT formula that refers to the mode of physical activity.
Frequency
Time
Type
Intensity

16. An agency that cover standard risks of illness and injury for family members.
Car Insurance
House and Safety Insurance
Health Insurance
Burial Insurance
17. It tells us about the source and recency of the information when buying products.
Price
Label
Credibility
Quality of Product

18. How can you protect your family and yourself from quackery?
Check the Information
Reliable Sources
Background Check
Credibility of the Person

19. A form of quackery which includes cure, treatment and remedies of various health conditions that
are drugless or bloodless in nature.
Medical Quackery
Nutritional Quackery
Device Quackery
Tool Quackery

20. An alternative medicine that treats medical condition by providing a tailored diet for the patient.
Acupressure
Nutrition Theraphy
Reflexology
Acupuncture

21. A herb plant which medicinal value is to treat high blood pressure.
Bawang
Lagundi
Acapulco
Bayabas

22. A herb plant used to treat bad breath.

Tsaang Gubat
Niyog-niyogan
Lagundi
Bayabas

23. The Traditional and Alternative Medicine Act of 1997 is called ______________.
R.A. No. 8423
R.A. No. 8425
R.A. No. 8421
R.A. No. 8427

24. It is an institution where people undergo medical diagnosis, cure and treatment.
Hospital
Health Centers
Dental Clinic
Clinics
25. Individuals who are lisenced to practice medicine and other allied health programs.
Health Care Services
Health Professionals
Health Insurance
Healthcare Practitioners

26. One important component of consumer health is ___________________.

Health Information
Health Insurance
Health benefits
Health

27. It refers to any concept, idea, data or figures thay may aid to the health status of an individual.
Health Information
Health Insurance
Medical Health Services
Health Professionals

28. A law that protects the interest of the consumer. Promotes general welfare and establishes
standards of conduct for business industry.
Consumer Act of the Philippines
Consumer Protection
Consumer Health Services
Consumer Education

29. A form of reaction which views diseases as a manifestation of an alteration in the process by which
the body naturally heals itself.
Herbal Medicine
Quackery
Naturopathic Medicine
Communicable Disease

30. It is a form of health fraud.

Quackery
Nutrition Quackery
Device Quackery
Medical Quackery

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