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  • 5-Ingredient Baked Cauliflower Tots Recipe

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    babushka1600
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    These 5-ingredient baked cauliflower tots are a lower calorie alternative to potato tots, containing 100 calories, 2g of fat, and 7g of protein per serving of 6 tots. To make them, you puree cauliflower and mix it with breadcrumbs, egg, parmesan cheese, and Italian seasoning before baking until crispy on the outside.

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    These 5-ingredient baked cauliflower tots are a lower calorie alternative to potato tots, containing 100 calories, 2g of fat, and 7g of protein per serving of 6 tots. To make them, you puree cauliflower and mix it with breadcrumbs, egg, parmesan cheese, and Italian seasoning before baking until crispy on the outside.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    5-Ingredient Baked Cauliflower Tots Recipe

    Uploaded by

    babushka1600
    These 5-ingredient baked cauliflower tots are a lower calorie alternative to potato tots, containing 100 calories, 2g of fat, and 7g of protein per serving of 6 tots. To make them, you puree cauliflower and mix it with breadcrumbs, egg, parmesan cheese, and Italian seasoning before baking until crispy on the outside.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    5-Ingredient Baked Cauliflower Tots

    NUTRITION FACTS

    SERVING SIZE: 6 TOTS WEIGHT WATCHERS POINTS: 3

    Calories - 100
    Total Fat - 2g
    Saturated Fat - 1g
    Trans Fat - 0g

    Cholesterol - 35mg
    Sodium - 160mg
    Total Carbohydrate - 14g
    Dietary Fiber - 4g
    Total Sugars - 5g

    Protein - 7g

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