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Mongolian Wok Mongolian Beef Stir-Fried Vegetables with Tofu

Shredded beef stir-fried with broccoli, bell peppers, carrots, water, Tofu, Carrot and Zucchini Stir-Fried with Sesame Oil, Soy Sauce
onions, and Mongolian barbeque sauce and Hot Pepper
Cal 440 Cal 325
Serv Size: 1 Entree (308g) • Fat cal 140 • Total fat 15g Serv Size: 2 Slices Tofu+VEG (175g) • Fat cal 110 • Total fat 12g
Sat fat 4g • Trans fat 0g • Cholest 75mg • Sodium 700mg Sat fat 1.5g • Trans fat 0g • Cholest 0mg • Sodium 85mg
Total carb 29g • Fiber 4g • Sugars 17g • Protein 31g Total carb 7g • Fiber 2g • Sugars 2g • Protein 11g
Contains wheat, shellfish Contains wheat, soy

Jerk Chicken Tikka Masala


Cal 400 Cal 600
Serv Size: 1 oz (28g) • Fat cal 15 • Total fat 2g Serv Size: 2 Tbsp (29g) • Fat cal 10 • Total fat 1g
Sat fat 0g • Trans fat 0g • Cholest 20mg • Sodium 200mg Sat fat .5g • Trans fat 0g • Cholest < 5mg • Sodium 60mg
Total carb < 1g • Fiber 0g • Sugars 0g • Protein 5g Total carb 1g • Fiber 0g • Sugars < 1g • Protein 0g
Contains Dairy

Vietnamese Beef Broth & Brisket Lamb Vindaloo


Vietnamese-Style Beef Broth & Brisket Spicy Lamb and Potato Dish from Goa, Prepared with lots of
Cal 260 Spices, Vinegar and Tamarind
Serv Size: 3 oz + 8 oz Ladle (312g) • Fat cal 180 • Total fat 20g Cal 470
Sat fat 8g • Trans fat 0g • Cholest 85mg • Sodium 530mg Serv Size: 8 oz Ladle (304g) • Fat cal 200 • Total fat 23g
Total carb 6g • Fiber 0g • Sugars 6g • Protein 17g Sat fat 3.5g • Trans fat 0g • Cholest 75mg • Sodium 970mg
Contains fish, soy Total carb 28g • Fiber 8g • Sugars 10g • Protein 26g

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Hakka Noodles Jasmine Rice
Plain Noodles
Jasmine scented rice steamed only with water, salt and scallions
Cal 170 Cal 220
Serv Size: 4 oz (113g) • Fat cal 20 • Total fat 2g
Serv Size: 0.50 - 5 oz (71g) • Fat cal 0 • Total fat 0g
Sat fat .5g • Trans fat 0g • Cholest 35mg • Sodium 10mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 45mg
Total carb 32g • Fiber 2g • Sugars < 1g • Protein 6g
Total carb 24g • Fiber 0g • Sugars 0g • Protein 2g
Contains wheat

Vegetable Fried Rice Sesame Ginger Green Beans


Rice Stir Fried with Fresh Vegetables, Ginger & Garlic Whole Green Beans Stir-Fried with Rice Vinegar.
Cal 230 Cal 65
Serv Size: 12 oz (343g) • Fat cal 130 • Total fat 14g Serv Size: 4 oz (113g) • Fat cal 50 • Total fat 6g
Sat fat 2.5g • Trans fat 0g • Cholest 0mg • Sodium 1840mg Sat fat .5g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Total carb 53g • Fiber 7g • Sugars 6g • Protein 10g Total carb 7g • Fiber 3g • Sugars 1g • Protein 2g
Contains wheat, soy Contains Soy, wheat

Sweet Chili Edamame beans Stir Fried Vegetables


Cal 190 Cal 200
Serv Size: 4 oz (113g) • Fat cal 25 • Total fat 3g Serv Size: 4 oz (113g) • Fat cal 25 • Total fat 3g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 230mg Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 230mg
Total carb 12g • Fiber 2g • Sugars 7g • Protein 2g Total carb 12g • Fiber 2g • Sugars 7g • Protein 2g
Contains wheat, soy Contains wheat, soy

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Pad Thai With Shrimp
A Light, Refreshing Salad: Rice Noodles Tossed with Shredded Seasonal fruit
Asian-style Veggies and Pad Thai Sauce, Topped with Shrimp
Cal 365 Cal 90
Serv Size: 1 Banana (98g) • Fat cal 0 • Total fat 0g
Serv Size: Servings (338g) • Fat cal 110 • Total fat 13g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Sat fat 2.5g • Trans fat 0g • Cholest 160mg • Sodium 2200mg
Total carb 22g • Fiber 3g • Sugars 12g • Protein 1g
Total carb 64g • Fiber 3g • Sugars 18g • Protein 15g
Contains shellfish, soy, gluten

Biscuit w/ Egg, Cheese & Bacon English Muffin w/ Egg & Bacon
Biscuit Filled with Crisp Bacon, Scrambled Eggs, and American Toasted English Muffin Filled with Crisp Bacon and Scrambled Egg
Cheese Whites
Cal 390 Cal 270
Serv Size: 1 Sandwich (137g) • Fat cal 220 • Total fat 25g Serv Size: 1 Sandwich (120g) • Fat cal 110 • Total fat 13g
Sat fat 15g • Trans fat 0g • Cholest 225mg • Sodium 1200mg Sat fat 5g • Trans fat 0g • Cholest 215mg • Sodium 620mg
Total carb 26g • Fiber < 1g • Sugars 3g • Protein 16g Total carb 23g • Fiber < 1g • Sugars 2g • Protein 14g
Contains milk, eggs, wheat, soy, pork Contains milk, eggs, wheat, soy, pork

English Muffin w/ Egg & Cheese English Muffin with Egg & Ham
Scrambled Eggs on a Toasted English Muffin with American
Scrambled Eggs on a Toasted English Muffin with Shaved Ham
Cheese
Cal 250 Cal 260
Serv Size: 1 Sandwich (161g) • Fat cal 70 • Total fat 8g
Serv Size: 1 Sandwich (117g) • Fat cal 90 • Total fat 11g
Sat fat 3.5g • Trans fat 0g • Cholest 220mg • Sodium 780mg
Sat fat 5g • Trans fat 0g • Cholest 200mg • Sodium 560mg
Total carb 25g • Fiber < 1g • Sugars 4g • Protein 20g
Total carb 23g • Fiber < 1g • Sugars 2g • Protein 13g
Contains milk, eggs, wheat, soy, gluten
Contains milk, eggs, wheat, soy, gluten

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Croissant w/ Egg & Sausage Bagel w/ Egg & Sausage
Scrambled Eggs and a Sausage Patty on a Toasted Croissant Scrambled Eggs on a Toasted Bagel with a Sausage Patty
Cal 500 Cal 560
Serv Size: 1 Sandwich (152g) • Fat cal 330 • Total fat 36g Serv Size: 1 Sandwich (209g) • Fat cal 230 • Total fat 25g
Sat fat 16g • Trans fat 1g • Cholest 275mg • Sodium 720mg Sat fat 9g • Trans fat 0g • Cholest 235mg • Sodium 1100mg
Total carb 25g • Fiber 1g • Sugars 5g • Protein 19g Total carb 58g • Fiber 2g • Sugars 3g • Protein 24g
Contains milk, eggs, wheat, soy Contains milk, eggs, wheat, soy

Greek Lowfat Yogurt Parfait


Fruit Cup Cal 230
Cal 50 Serv Size: 1 Cup (248g) • Fat cal 15 • Total fat 1.5g
Serv Size: #8 Scoop (101g) • Fat cal 0 • Total fat 0g Sat fat 1g • Trans fat 0g • Cholest 10mg • Sodium 130mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg Total carb 46g • Fiber 0g • Sugars 39g • Protein 8g
Total carb 12g • Fiber 2g • Sugars 10g • Protein 1g Contains milk, contains gluten as oats are produce in a facility
exposed to gluten

vegetable Pot Stickers


Pan-Seared Pot Stickers Served with Soy Sauce
Cal 260
Serv Size: 1 Pot Sticker+Sauce (29g) • Fat cal 20 • Total fat 2.5g
Sat fat 0g • Trans fat 0g • Cholest < 5mg • Sodium 630mg
Total carb 5g • Fiber 0g • Sugars 0g • Protein 2g
Contains wheat

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Omelet Station Fried Egg, sunny side eggs
Fluffy Eggs and Egg Whites, Sweet Peppers, Smoked Ham,
Simple and Delicious, Home Style Fried Eggs Served Hot with
Shredded Cheddar, Diced Tomatoes, Feta Cheese, Bacon, and
Fresh Fruit Salad
More!
Cal 300-620 Cal 200
Serv Size: 2 Eggs (177g) • Fat cal 120 • Total fat 13g
Serv Size: 1 Omelet (175g) • Fat cal 150 • Total fat 17g
Sat fat 3.5g • Trans fat 0g • Cholest 325mg • Sodium 270mg
Sat fat 7g • Trans fat 0g • Cholest 325mg • Sodium 620mg
Total carb 9g • Fiber < 1g • Sugars 8g • Protein 12g
Total carb 3g • Fiber 0g • Sugars 2g • Protein 21g
Contains eggs, soy
Contains Dairy, eggs, soy

Scrambled Tofu Fresh baked Waffles


Fluffy Vanilla Waffle Served with Pancake Syrup and choice of
Scrambled Tofu
berries
Cal 190 Cal 520-760
Serv Size: 3 oz Spoodle (67g) • Fat cal 30 • Total fat 3.5g
Serv Size: 1 Waffle (288g) • Fat cal 70 • Total fat 8g
Sat fat .5g • Trans fat 0g • Cholest 0mg • Sodium 55mg
Sat fat 5g • Trans fat 0g • Cholest 15mg • Sodium 1820mg
Total carb 2g • Fiber < 1g • Sugars < 1g • Protein 6g
Total carb 181g • Fiber 9g • Sugars 42g • Protein 12g
Contains soy
Contains wheat, dairy

Greek Yogurt Parfait


Creamy Vanilla Yogurt with Fresh Fruit Salad and Crunchy house
Hash Browned Potato Granola
Shredded Potato Fried in Oil and Seasoned with Salt and Pepper
Cal 200
Cal 130 Serv Size: 1 Parfait (182g) • Fat cal 20 • Total fat 2g
Serv Size: 3 oz (85g) • Fat cal 30 • Total fat 3.5g Sat fat 1g • Trans fat 0g • Cholest < 5mg • Sodium 110mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 360mg Total carb 42g • Fiber 2g • Sugars 26g • Protein 6g
Total carb 16g • Fiber 2g • Sugars < 1g • Protein 1g Contains milk, May contain gluten as oats are produce in a facility
exposed to gluten

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Fresh Fruit Cup Fresh Squeezed Orange Juice
Apples, Oranges, Peaches, Bananas and Pineapple Tossed with
Fresh squeezed orange juice
Orange Juice
Cal 70 Cal 180
Serv Size: 1 Tbsp (18g) • Fat cal 0 • Total fat 0g
Serv Size: #8 Scoop (121g) • Fat cal 0 • Total fat 0g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Total carb 2g • Fiber 0g • Sugars 2g • Protein 0g
Total carb 17g • Fiber 2g • Sugars 13g • Protein 1g

Assorted Fresh baked Bagel s


2%Milk
Cal 350-450 Cal 200
Serv Size: 1 Bagel + 1oz PC (142g) • Fat cal 70 • Total fat 8g Serv Size: 8 Fluid oz (250g) • Fat cal 25 • Total fat 2.5g
Sat fat 4.5g • Trans fat 0g • Cholest 20mg • Sodium 700mg Sat fat 1.5g • Trans fat 0g • Cholest 10mg • Sodium 150mg
Total carb 58g • Fiber 2g • Sugars 4g • Protein 12g Total carb 32g • Fiber 1g • Sugars 25g • Protein 8g
Contains milk, wheat, soy Contains milk

Chocolate Milk
Lactose Free Milk, 2% Cal 180
Cal 0 Serv Size: 8 Fluid oz (250g) • Fat cal 25 • Total fat 2.5g
Sat fat 1.5g • Trans fat 0g • Cholest 10mg • Sodium 150mg
Contains milk Total carb 32g • Fiber 1g • Sugars 25g • Protein 8g
Contains milk

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Fresh Seasonal Fruit Assorted cereal cups
Cal 90 Cal 240-420
Serv Size: 1 INDV Box (63g) • Fat cal 30 • Total fat 3.5g
Serv Size: 1 Banana (98g) • Fat cal 0 • Total fat 0g
Sat fat 1g • Trans fat 0g • Cholest 0mg • Sodium 160mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Total carb 50g • Fiber 5g • Sugars 18g • Protein 6g
Total carb 22g • Fiber 3g • Sugars 12g • Protein 1g
May Contains, wheat

Whole Milk
Cal 200
Serv Size: 8 Fluid oz (250g) • Fat cal 25 • Total fat 2.5g
Sat fat 1.5g • Trans fat 0g • Cholest 10mg • Sodium 150mg
Total carb 32g • Fiber 1g • Sugars 25g • Protein 8g
Contains milk

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Harvest Chicken Breast Ancient grain primavera Stuffed Portobello
Marinated Chicken Breast mushroom
Cal 255 Cal 165
Serv Size: 1 Breast (90g) • Fat cal 30 • Total fat 3.5g Serv Size: 0.50 - 1 Zucchini half (39g) • Fat cal 10 • Total fat 1g
Sat fat .5g • Trans fat 0g • Cholest 60mg • Sodium 40mg Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 65mg
Total carb 2g • Fiber 0g • Sugars 2g • Protein 19g Total carb 3g • Fiber < 1g • Sugars < 1g • Protein 1g

Citrus, Herb Crusted Salmon Balsamic Grilled Flank Steak


Atlantic Wild Salmon Fillet Marinated in Orange & Lemon Juices,
Grilled Balsamic Vinaigrette Marinated Flank Steak
Then Roasted in a Crispy Citrus Herb Crust
Cal 230 Cal 330
Serv Size: 3 oz (85g) • Fat cal 60 • Total fat 7g
Serv Size: 1 Fillet (104g) • Fat cal 110 • Total fat 12g
Sat fat 3g • Trans fat 0g • Cholest 55mg • Sodium 65mg
Sat fat 2.5g • Trans fat 0g • Cholest 50mg • Sodium 150mg
Total carb 1g • Fiber 0g • Sugars < 1g • Protein 17g
Total carb 2g • Fiber 1g • Sugars 0g • Protein 18g
Contains fish

Side Salad Spinach Wild Rice Pilaf


Cal 120 Wild Rice and White Rice Tossed with Sauteed Spinach
Serv Size: 1 Serving (346g) • Fat cal 320 • Total fat 36g Cal 150
Sat fat 12g • Trans fat 0g • Cholest 75mg • Sodium 1520mg Serv Size: 4 oz Spoodle (119g) • Fat cal 30 • Total fat 3g
Total carb 37g • Fiber 4g • Sugars 10g • Protein 27g Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 20mg
Total carb 38g • Fiber 3g • Sugars < 1g • Protein 6g

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Large Salad Roasted Summer Squash
Cal 390-550 Cal 100
Serv Size: 1 Serving (346g) • Fat cal 320 • Total fat 36g
Serv Size: 1 oz (29g) • Fat cal 15 • Total fat 2g
Sat fat 12g • Trans fat 0g • Cholest 75mg • Sodium 1520mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 70mg
Total carb 37g • Fiber 4g • Sugars 10g • Protein 27g
Total carb < 1g • Fiber 0g • Sugars < 1g • Protein 0g

Mashed Sweet Potatoes Lemon Garlic Broccolini


Fresh Sweet Potatoes Mashed with Spices
Cal 100 Cal 70
Serv Size: 3 oz (86g) • Fat cal 30 • Total fat 3.5g
Serv Size: 1/2 Cup (127g) • Fat cal 0 • Total fat 0g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 25mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 35mg
Total carb 6g • Fiber 2g • Sugars 1g • Protein 2g
Total carb 23g • Fiber 3g • Sugars 7g • Protein 2g

Grilled Guava BBQ Natural Pork chop Carrot, beets and ginger juice
Natural Pork chop Grilled on Skewers with Guava BBQ Sauce
Cal 280 Cal 180
Serv Size: 1 Tbsp (18g) • Fat cal 0 • Total fat 0g
Serv Size: 1 Skewer (90g) • Fat cal 20 • Total fat 2g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Sat fat 0g • Trans fat 0g • Cholest 40mg • Sodium 45mg
Total carb 2g • Fiber 0g • Sugars 2g • Protein 0g
Total carb 10g • Fiber 0g • Sugars 10g • Protein 15g

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Fresh Squeezed Orange Juice Pineapple, mango, spinach matcha green Tea
Fresh squeezed orange juice Smoothie
Cal 180 A Cool Smoothie of Green Tea and Fresh Pomegranate, Topped
Serv Size: 1 Tbsp (18g) • Fat cal 0 • Total fat 0g with a Dollop of Sour Cream and Crunchy Pomegranate Seeds
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg Cal 200
Total carb 2g • Fiber 0g • Sugars 2g • Protein 0g Serv Size: 1 Smoothie (405g) • Fat cal 30 • Total fat 3.5g
Sat fat 2g • Trans fat 0g • Cholest 10mg • Sodium 50mg
Total carb 23g • Fiber 0g • Sugars 20g • Protein 3g

Local Honey and tripple Berry Smoothie


Cal 150-220
Serv Size: 8 oz Smoothie (208g) • Fat cal 5 • Total fat .5g
Sat fat 0g • Trans fat 0g • Cholest < 5mg • Sodium 40mg
Total carb 31g • Fiber 1g • Sugars 27g • Protein 3g

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Halal

Halal Chicken Tikka


Grilled chicken skewer marinated in yogurt, ginger, garlic and Halal Roasted Curry Lamb
aromatic spices. Served with rice and chutney Cal 630
Cal 300 Serv Size: 4 oz (113g) • Fat cal 60 • Total fat 7g
Serv Size: 1 Entree (130g) • Fat cal 50 • Total fat 6g Sat fat 1.5g • Trans fat 0g • Cholest 45mg • Sodium 200mg
Sat fat 1.5g • Trans fat 0g • Cholest 105mg • Sodium 320mg Total carb 9g • Fiber 1g • Sugars 1g • Protein 15g
Total carb 2g • Fiber 0g • Sugars < 1g • Protein 23g
Contains Dairy

Beef Stew Tandoori Chicken


Tender Chunks of Beef, Carrots and Onions in a Rich with Tomato
sauce and Thyme Cal 560
Cal 350 Serv Size: 4 oz (113g) • Fat cal 45 • Total fat 5g
Sat fat 1g • Trans fat 0g • Cholest 90mg • Sodium 230mg
Serv Size: 6 oz Ladle (187g) • Fat cal 90 • Total fat 10g
Total carb < 1g • Fiber 0g • Sugars 0g • Protein 22g
Sat fat 3g • Trans fat 0g • Cholest 25mg • Sodium 970mg
Total carb 17g • Fiber 2g • Sugars 4g • Protein 9g Contains Dairy

Lamb Kefta Halal Beef pepper steak


Cal 590 Cal 390
Serv Size: 1 Kefta (41g) • Fat cal 30 • Total fat 3.5g Serv Size: 1 Burrito, 12" (567g) • Fat cal 370 • Total fat 41g
Sat fat 1g • Trans fat 0g • Cholest 40mg • Sodium 140mg Sat fat 15g • Trans fat 0g • Cholest 85mg • Sodium 2380mg
Total carb 1g • Fiber 0g • Sugars 0g • Protein 6g Total carb 127g • Fiber 10g • Sugars 8g • Protein 44g
Contains wheat Contains wheat, soy

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If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Halal

Halal Chicken 65
Cal 360
Serv Size: 4 oz (113g) • Fat cal 45 • Total fat 5g
Sat fat 1g • Trans fat 0g • Cholest 90mg • Sodium 230mg
Total carb < 1g • Fiber 0g • Sugars 0g • Protein 22g
Contains soy

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If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Cuban Black Bean Soup (Mindful) House Grilled Chicken corn Tortilla Soup
Black turtle beans slow cooked sweet spices and peppers in Grilled Chicken Simmered in House-made Chicken Broth with
chicken broth finished with cilantro Onions, Tomatoes, Ancho & Chipotle Pepper
Cal 220 Cal 110
Serv Size: 8 oz Ladle (271g) • Fat cal 30 • Total fat 3.5g Serv Size: 6 oz Ladle (182g) • Fat cal 25 • Total fat 3g
Sat fat 1g • Trans fat 0g • Cholest 5mg • Sodium 520mg Sat fat 0g • Trans fat 0g • Cholest 20mg • Sodium 190mg
Total carb 37g • Fiber 8g • Sugars 3g • Protein 13g Total carb 12g • Fiber 2g • Sugars 2g • Protein 8g

White Bean, Cabbage & Sausage Soup Tomato basil bisque


Italian sausage simmered in chicken broth with leeks, carrots, Creamy Traditional Tomato
cabbage, tomato, white beans and fresh parsley
Cal 100 Cal 70
Serv Size: 6 oz (172g) • Fat cal 40 • Total fat 4.5g Serv Size: 6 oz Ladle (176g) • Fat cal 0 • Total fat 0g
Sat fat 1.5g • Trans fat 0g • Cholest 10mg • Sodium 400mg Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 380mg
Total carb 10g • Fiber 2g • Sugars 2g • Protein 5g Total carb 16g • Fiber < 1g • Sugars 9g • Protein 2g
Contains Pork

Homestyle Chicken and Rice Soup


Classic chicken rice soup with onions, carrots, celery, rice, and Butternut Squash & Lentils Soup
chunks of chicken seasoned with fresh thyme
Cal 260 Cal 20
Serv Size: 16 oz ladle (458g) • Fat cal 70 • Total fat 8g Serv Size: 1 oz (28g) • Fat cal 0 • Total fat 0g
Sat fat 2g • Trans fat 0g • Cholest 35mg • Sodium 770mg Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 5mg
Total carb 31g • Fiber 2g • Sugars 4g • Protein 14g Total carb 4g • Fiber < 1g • Sugars 0g • Protein 1g
Contains soy

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Cauliflower and roasted leek soup Split Pea Soup with Ham
Cal 310 Cal 130
Serv Size: 6 oz Ladle (172g) • Fat cal 280 • Total fat 31g Serv Size: 8 oz Ladle (227g) • Fat cal 5 • Total fat 1g
Sat fat 15g • Trans fat 1g • Cholest 60mg • Sodium 1200mg Sat fat 0g • Trans fat 0g • Cholest < 5mg • Sodium 620mg
Total carb 7g • Fiber 2g • Sugars 4g • Protein 2g Total carb 22g • Fiber 6g • Sugars 3g • Protein 8g
s Contains Pork

Beef Vegetable soup


Cal 210
Serv Size: 6 oz Ladle (187g) • Fat cal 90 • Total fat 10g
Sat fat 3g • Trans fat 0g • Cholest 25mg • Sodium 970mg
Total carb 17g • Fiber 2g • Sugars 4g • Protein 9g

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Margharita Pizza Smokehouse Chicken Pizzas
Our Whole Wheat Pizza Crust Topped with Tomato Sauce, Fresh Our Signature Pizza Topped with Smoky BBQ Sauces, Grilled
Mozzarella Cheese, Roasted Peppers, and Fresh Basil Chicken, Cheddar Cheese, and Real Bacon
Cal 340 Cal 640
Serv Size: 1 Cut-8 (16") (181g) • Fat cal 70 • Total fat 8g Serv Size: 1 Pizza (284g) • Fat cal 260 • Total fat 29g
Sat fat 4g • Trans fat 0g • Cholest 30mg • Sodium 580mg Sat fat 12g • Trans fat 0g • Cholest 80mg • Sodium 1790mg
Total carb 43g • Fiber 4g • Sugars 4g • Protein 14g Total carb 74g • Fiber 3g • Sugars 21g • Protein 38g
Contains milk, wheat Contains Dairy , wheat, pork

Buffalo Chicken Pizza Deep dish Cheese Pizza


Scrumptious Pizza Smothered with Popcorn Chicken, Spicy Buffalo Who Doesn't Love Cheese Pizza, Classically Delicious & Served
Sauce, and Crumbled Blue Cheese Piping Hot!
Cal 620 Cal 500
Serv Size: 1 Pizza (344g) • Fat cal 300 • Total fat 33g Serv Size: 1 Pizza (199g) • Fat cal 160 • Total fat 18g
Sat fat 14g • Trans fat 0g • Cholest 85mg • Sodium 3160mg Sat fat 8g • Trans fat 0g • Cholest 35mg • Sodium 1160mg
Total carb 78g • Fiber 5g • Sugars 9g • Protein 44g Total carb 60g • Fiber 3g • Sugars 9g • Protein 26g
Contains Dairy, wheat Contains Dairy, wheat

Meat lover’s Beep dish Pizza


A Hearty Pizza Loaded with Pepperoni, Ham, Sausage, Beef, and Eggplant Parmesan Loafer Sandwich
Tasty Bacon Bits -- Quadruply Delicious! Cal 380
Cal 720 Serv Size: 1 Sandwich (198g) • Fat cal 200 • Total fat 22g
Serv Size: 1 Pizza (250g) • Fat cal 300 • Total fat 33g Sat fat 5g • Trans fat 0g • Cholest 20mg • Sodium 920mg
Sat fat 13g • Trans fat 0g • Cholest 75mg • Sodium 1770mg Total carb 52g • Fiber 4g • Sugars 5g • Protein 15g
Total carb 61g • Fiber 4g • Sugars 9g • Protein 34g Contains Dairy, wheat
Contains Dairy , wheat, pork

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Grilled Basil Tofu on Focaccia Sandwich Hot Italian Sausage Sandwich
Served with grilled Italian banana peppers and onions on a soft
Grilled Tofu on foccacia with house pesto Italian roll
Cal 625 Cal 540
Serv Size: 1 Sandwich (308g) • Fat cal 460 • Total fat 51g
Serv Size: 1 Sandwich (243g) • Fat cal 240 • Total fat 27g
Sat fat 9g • Trans fat 0g • Cholest 20mg • Sodium 1210mg
Sat fat 9g • Trans fat 0g • Cholest 55mg • Sodium 1620mg
Total carb 61g • Fiber 4g • Sugars 8g • Protein 19g
Total carb 47g • Fiber 2g • Sugars 6g • Protein 26g
Contains wheat, soy
Contains Dairy, wheat, pork

Village Pasta Bar with choice of seasonal


Gouda Mac and Cheese
vegetables
Cal 700
Serv Size: 1 Casserole (341g) • Fat cal 250 • Total fat 28g
Cal 650-925
Sat fat 13g • Trans fat 0g • Cholest 65mg • Sodium 1420mg Serv Size: 1 Patrons (402g) • Fat cal 280 • Total fat 31g
Total carb 53g • Fiber 3g • Sugars 5g • Protein 21g Sat fat 9g • Trans fat 0g • Cholest 60mg • Sodium 1060mg
Contains Dairy , wheat, pork Total carb 70g • Fiber 6g • Sugars 8g • Protein 27g
Contains Dairy, wheat

Cheese Tortellini with fresh nut free pesto or


house- marinara Side Caesar Salad
Tortellini in Delectable Pesto Roasted Tomato Sauce, Topped with Parmesan Cheese & Croutons over Romaine Lettuce
Parmesan and Served Hot in a Pizza Crust Bowl Cal 120
Cal 720-820 Serv Size: 1 Salad (55g) • Fat cal 20 • Total fat 2.5g
Serv Size: 1 Bowl (549g) • Fat cal 260 • Total fat 28g Sat fat 1g • Trans fat 0g • Cholest < 5mg • Sodium 180mg
Sat fat 12g • Trans fat 0g • Cholest 70mg • Sodium 4340mg Total carb 6g • Fiber 1g • Sugars 1g • Protein 3g
Total carb 117g • Fiber 8g • Sugars 11g • Protein 41g Contains Dairy, wheat, fish
Contains Dairy, wheat, soy

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Tomato and Fresh Mozzarella Salad
Fresh Seasonal vegetables Red ripened tomatoes with fresh mozzarella cheese, olive oil, basil
and black pepper
Cal 110 Cal 120
Serv Size: 4 Spears (57g) • Fat cal 5 • Total fat .5g
Serv Size: 1 oz (28g) • Fat cal 20 • Total fat 2.5g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 130mg
Sat fat 1g • Trans fat 0g • Cholest 10mg • Sodium 20mg
Total carb 2g • Fiber 1g • Sugars < 1g • Protein 1g
Total carb < 1g • Fiber 0g • Sugars 0g • Protein 2g
Contains Dairy

Tuscan Wheat berry salad


White beans simmered in vegetable stock with carrots, onions, and Grilled Chicken Breast
fresh rosemary tossed with tender wheatberry Chargrilled Chicken Breast Marinated in Olive Oil and Garlic
Cal 330 Cal 250
Serv Size: 6 oz Ladle (172g) • Fat cal 50 • Total fat 6g Serv Size: 1 Breast (109g) • Fat cal 60 • Total fat 6g
Sat fat 1g • Trans fat 0g • Cholest 0mg • Sodium 230mg Sat fat 1g • Trans fat 0g • Cholest 75mg • Sodium 530mg
Total carb 38g • Fiber 11g • Sugars 3g • Protein 12g Total carb 0g • Fiber 0g • Sugars 0g • Protein 23g
Contains wheat

Gnocchi w/Brown Butter vegetables and


Focaccia cheese Breadstick
House-Baked Soft Breadsticks seafood
Cal 350-410
Serv Size: 1 Breadstick (45g) • Fat cal 25 • Total fat 2.5g
Cal 420
Sat fat 1g • Trans fat 0g • Cholest 0mg • Sodium 270mg Serv Size: 1 Bowl (281g) • Fat cal 420 • Total fat 47g
Total carb 23g • Fiber < 1g • Sugars < 1g • Protein 4g Sat fat 20g • Trans fat 1g • Cholest 125mg • Sodium 1830mg
Contains Dairy, wheat Total carb 81g • Fiber 5g • Sugars 3g • Protein 18g
Contains shellfish, wheat, dairy

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Linguini Seafood plate
Fresh Cooked Lobster, Shrimp, Mussels, and Little Neck Clams Seasonal Fruit
Tossed with Pasta in a Spicy Tomato Sauce
Cal 420 Cal 90
Serv Size: 1 Banana (98g) • Fat cal 0 • Total fat 0g
Serv Size: 1 Entree (488g) • Fat cal 160 • Total fat 18g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 0mg
Sat fat 2.5g • Trans fat 0g • Cholest 345mg • Sodium 1350mg
Total carb 22g • Fiber 3g • Sugars 12g • Protein 1g
Total carb 30g • Fiber 5g • Sugars 7g • Protein 52g
Contains shellfish, wheat

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Sweet Corn Chowder Old-Fashioned Chicken Noodle Soup
Classic chicken noodle soup with onions, carrots, celery, noodles,
Creamy Corn Chowder with Chuncks of Potato and Diced Bacon
and chunks of chicken seasoned with fresh thyme
Cal 220 Cal 150
Serv Size: 6 oz ladle (170g) • Fat cal 90 • Total fat 10g
Serv Size: 6 oz Ladle (170g) • Fat cal 40 • Total fat 4.5g
Sat fat 4.5g • Trans fat 0g • Cholest 15mg • Sodium 550mg
Sat fat 1g • Trans fat 0g • Cholest 25mg • Sodium 250mg
Total carb 17g • Fiber 1g • Sugars 3g • Protein 4g
Total carb 11g • Fiber < 1g • Sugars 1g • Protein 8g
Contains Dairy, wheat, pork
Contains wheat

Potato Leek Soup Broccoli Cheddar Cheese Soup


Creamy Cheddar Soup with Chunks of Broccoli, Seasoned with
Hearty Vegetable Broth Simmered with Fresh Leeks and Potatoes
Nutmeg, Cayenne and Dry Mustard
Cal 120 Cal 280
Serv Size: 16 oz Ladle (338g) • Fat cal 30 • Total fat 3.5g
Serv Size: 8 oz Ladle (247g) • Fat cal 170 • Total fat 19g
Sat fat 1.5g • Trans fat 0g • Cholest 5mg • Sodium 220mg
Sat fat 12g • Trans fat 0g • Cholest 60mg • Sodium 760mg
Total carb 31g • Fiber 2g • Sugars 5g • Protein 4g
Total carb 13g • Fiber 1g • Sugars 8g • Protein 15g
Contains Dairy, wheat
Contains Dairy, wheat

Shrimp Bisque Spicy Chicken and Corn Chowder


Creamy Sherry Enhanced Shrimp Bisque, Seasoned with Garlic, Creamy chicken soup with sweet corn, red potatoes, celery, onions
Thyme and Tabasco and fresh parsley
Cal 280 Cal 210
Serv Size: 8 oz Ladle (226g) • Fat cal 180 • Total fat 20g Serv Size: 6 oz Ladle (173g) • Fat cal 70 • Total fat 8g
Sat fat 10g • Trans fat 0g • Cholest 60mg • Sodium 530mg Sat fat 4g • Trans fat 0g • Cholest 20mg • Sodium 250mg
Total carb 16g • Fiber < 1g • Sugars 6g • Protein 11g Total carb 13g • Fiber 1g • Sugars 2g • Protein 8g
Contains shellfish, dairy Contains dairy, wheat

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Louisiana Chicken and Andouille Gumbo
Chicken and Dumplings Chicken stock simmered with peppers, onions, chicken, andouille,
A Hearty Chicken Stew Simmered with Biscuit Dumplings and tomatoes, seasoned with gumbo file, and cayenne
Cal 190 Cal 250
Serv Size: 6 oz Ladle (184g) • Fat cal 80 • Total fat 9g Serv Size: 8 oz (255g) • Fat cal 140 • Total fat 15g
Sat fat 4.5g • Trans fat 0g • Cholest 45mg • Sodium 410mg Sat fat 7g • Trans fat 0g • Cholest 30mg • Sodium 500mg
Total carb 16g • Fiber < 1g • Sugars 2g • Protein 9g Total carb 16g • Fiber 2g • Sugars 2g • Protein 12g
Contains Dairy, wheat Contains wheat, pork

New Clam Chowder


Creamy White Chowder with Chunks of Potato, Diced Pollock,
Celery, and Onion
Cal 170
Serv Size: 6 oz Ladle (192g) • Fat cal 100 • Total fat 11g
Sat fat 6g • Trans fat 0g • Cholest 15mg • Sodium 470mg
Total carb 14g • Fiber < 1g • Sugars 2g • Protein 4g
Contains shellfish, wheat, dairy

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Roasted Brussels Sprouts Fresh Seasonal vegetables
Cal 70 Cal 120
Serv Size: 1 oz (28g) • Fat cal 20 • Total fat 2g Serv Size: 4 Spears (57g) • Fat cal 5 • Total fat .5g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 100mg Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 130mg
Total carb 2g • Fiber < 1g • Sugars 0g • Protein 1g Total carb 2g • Fiber 1g • Sugars < 1g • Protein 1g

Soup Bread Boule Curly French Fries


Cal 380 Cal 200
Serv Size: 1 Slice-Cut 4x4 (67g) • Fat cal 40 • Total fat 4.5g Serv Size: 3 oz (85g) • Fat cal 120 • Total fat 13g
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 410mg Sat fat 1.5g • Trans fat 0g • Cholest 0mg • Sodium 35mg
Total carb 30g • Fiber 3g • Sugars 2g • Protein 5g Total carb 18g • Fiber 2g • Sugars 0g • Protein 2g
Contains wheat Contains soy

Sweet Potato Fries Cole Slaw


Sweet Potatoes Deep Fried until Crispy A Classic Vinaigrette Cole Slaw
Cal 280 Cal 75
Serv Size: 2 oz (57g) • Fat cal 80 • Total fat 9g Serv Size: #12 Scoop (63g) • Fat cal 20 • Total fat 2g
Sat fat 1g • Trans fat 0g • Cholest 0mg • Sodium 120mg Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 80mg
Total carb 15g • Fiber 2g • Sugars 4g • Protein 1g Total carb 7g • Fiber 1g • Sugars 5g • Protein 1g
Contains wheat Contains Dairy, egg

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Grilled Chicken Breast (5 oz) Fried Chicken
Chargrilled Chicken Breast Marinated in Olive Oil and Garlic Marinated Chicken, Deep-Fried with a Coating of Seasoned Flour
Cal 290 Cal 670
Serv Size: 1 Breast (109g) • Fat cal 60 • Total fat 6g Serv Size: 2 Eighths (238g) • Fat cal 380 • Total fat 42g
Sat fat 1g • Trans fat 0g • Cholest 75mg • Sodium 530mg Sat fat 9g • Trans fat 0g • Cholest 170mg • Sodium 480mg
Total carb 0g • Fiber 0g • Sugars 0g • Protein 23g Total carb 17g • Fiber < 1g • Sugars < 1g • Protein 54g
Contains , wheat, gluten

New york Strip Steak 8 oz Vegan Black Bean Burger


Grilled Black Bean and Rice Burger
Cal 525 Cal 310
Serv Size: Steaks (116g) • Fat cal 50 • Total fat 6g
Serv Size: 1 Burger (181g) • Fat cal 15 • Total fat 2g
Sat fat 2g • Trans fat 0g • Cholest 60mg • Sodium 65mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 490mg
Total carb 0g • Fiber 0g • Sugars 0g • Protein 27g
Total carb 31g • Fiber 7g • Sugars 2g • Protein 7g
Contains Dairy
Contains wheat

F
Fried Green Tomato Sandwich r Roasted Pork Shoulder
Cornmeal Fried Green Tomatoes on Grilled Sourdough with
i Slow roasted pork shoulder
Roasted Garlic Mayonnaise and Watercress
Cal 280 e Cal 290
d Serv Size: 4 oz (113g) • Fat cal 460 • Total fat 52g
Serv Size: 0.50 - 1 Sandwich (109g) • Fat cal 100 • Total fat 12g
Sat fat 19g • Trans fat 0g • Cholest 70mg • Sodium 240mg
Sat fat 3g • Trans fat 0g • Cholest < 5mg • Sodium 470mg
Total carb 3g • Fiber 0g • Sugars 3g • Protein 9g
Total carb 23g • Fiber 2g • Sugars 3g • Protein 5g
Contains Dairy, wheat, soy G
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e
e
H
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o
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If you have any questions or concerns about allergies or dietarysrestrictions please contact Georgia Tech Dining Services:
o
e
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
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House-made Turkey Burger Vegetable Plate
Assorted seasonal vegetables plate
Cal 295
Serv Size: 1 Burger/2.38 oz (67g) • Fat cal 45 • Total fat 5g
Cal 380
Sat fat 1.5g • Trans fat 0g • Cholest 50mg • Sodium 340mg Serv Size: 1 plate (331g) • Fat cal 190 • Total fat 21g
Total carb 0g • Fiber 0g • Sugars 0g • Protein 15g Sat fat 3g • Trans fat 0g • Cholest 0mg • Sodium 590mg
Contains wheat Total carb 29g • Fiber 5g • Sugars 21g • Protein 4g
Contains Wheat, dairy, eggs

Grass-fed Angus beef Burger


Grilled Seasoned Burger Cooked to Perfection, Served on a
brioche Bun
Cal 560
Serv Size: 1 Plate (353g) • Fat cal 230 • Total fat 26g
Sat fat 5g • Trans fat 0g • Cholest 35mg • Sodium 1220mg
Total carb 61g • Fiber 6g • Sugars 6g • Protein 20g
Contains wheat

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Late night

Avocado Breakfast Sandwich


Pulled Pork BBQ Slidders Egg whites, ripe avocado and pico de gallo on a whole wheat
Cal 340 english muffin.
Serv Size: 1 Serving (294g) • Fat cal 230 • Total fat 26g Cal 300
Sat fat 8g • Trans fat 0g • Cholest 110mg • Sodium 1680mg Serv Size: 1 Entree (352g) • Fat cal 80 • Total fat 9g
Total carb 72g • Fiber 3g • Sugars 29g • Protein 36g Sat fat 1.5g • Trans fat 0g • Cholest 0mg • Sodium 310mg
Contains Pork, wheat , soy Total carb 43g • Fiber 7g • Sugars 18g • Protein 15g
Contains Dairy, wheat, soy

Grass-fed Angus beef Burger House Smoked Chicken Wings


Grilled Seasoned Burger Cooked to Perfection, Served on a
Smoked Chicken Wings
Classic Bun
Cal 560 Cal 560
Serv Size: 6 Wings (215g) • Fat cal 380 • Total fat 42g
Serv Size: 1 Plate (353g) • Fat cal 230 • Total fat 26g
Sat fat 21g • Trans fat 1g • Cholest 150mg • Sodium 2050mg
Sat fat 5g • Trans fat 0g • Cholest 35mg • Sodium 1220mg
Total carb 19g • Fiber 1g • Sugars 0g • Protein 26g
Total carb 61g • Fiber 6g • Sugars 6g • Protein 20g
contains soy, dairy
Bun contains wheat

Curly French Fries Cole Slaw


A Classic Vinaigrette Cole Slaw
Cal 260 Cal 310
Serv Size: 3 oz (85g) • Fat cal 120 • Total fat 13g
Serv Size: #12 Scoop (63g) • Fat cal 20 • Total fat 2g
Sat fat 1.5g • Trans fat 0g • Cholest 0mg • Sodium 35mg
Sat fat 0g • Trans fat 0g • Cholest 0mg • Sodium 80mg
Total carb 18g • Fiber 2g • Sugars 0g • Protein 2g
Total carb 7g • Fiber 1g • Sugars 5g • Protein 1g
Contains soy
Contains Dairy, egg

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710
Late night

Sweet Potato Fries Caesar Salad


Sweet Potatoes Deep Fried until Crispy Parmesan Cheese & Croutons over Romaine Lettuce
Cal 280 Cal 150
Serv Size: 2 oz (57g) • Fat cal 80 • Total fat 9g Serv Size: 1 Salad (55g) • Fat cal 20 • Total fat 2.5g
Sat fat 1g • Trans fat 0g • Cholest 0mg • Sodium 120mg Sat fat 1g • Trans fat 0g • Cholest < 5mg • Sodium 180mg
Total carb 15g • Fiber 2g • Sugars 4g • Protein 1g Total carb 6g • Fiber 1g • Sugars 1g • Protein 3g
Contains gluten Contains Dairy, wheat, fish

If you have any questions or concerns about allergies or dietary restrictions please contact Georgia Tech Dining Services:
404-894-2383 or the campus dietician: Amber Johnson: amber.johnson@health.gatech.edu, 404-894-3710

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