Critical Issues in Stress Management and

Prevention

Stress is one of those things in life where it's hard to deal with. Sometimes we as humans
don't know how to deal with stress, or we get so overwhelmed that we can let stress take
over our lives. That's why it's so important that we have the tools to deal with stress in a
healthy way. That's why this guide to Stress Management will be a good tool to refer to
whenever you feel like life is getting you down or you’re not sure how to deal with stress. In
the Stress Management guide, I've also included all my journals of all the life experiences
I've had and how I've dealt with stress in my life.  "If you ask what the single most
important key is to longevity I would have to say it is avoiding worry, stress and tension.
And if you didn't ask me, I'd still have to say it." (George Burns).

Reference: Habits for Wellbeing. (2013-2020). 20 Quotes on Stress Management. Retrieved

from: https://www.habitsforwellbeing.com/20-quotes-on-stress-management/#:~:text=
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