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Sinhala Translation - Q Motivational Music PDF
Sinhala Translation - Q Motivational Music PDF
Appendix G
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EFFECTS OF SYNCHRONOUS MUSIC 189
Below is a list of words that describe feelings. Please read each one carefully. Then cross the
box which best describes HOW YOU FEEL RIGHT NOW. Make sure you answer every
question. Please cross one box for each word.
ye`.Sï úia;r lrk jpk ,ehsia;=jla my; ±lafõ' lreKdlr iEu tllau
fyd`Èka lshjkak' bkamiq Tng ±ka ±fkkafka flfia o hkak jvd;a fy`Èka
úia;r lrk fldgqj ;SrKh lrkak' iEum%Yakhlgu ms<s;=re imhkak'
lreKdlr iEu jpkhla i`oyd u tla fldgqjla Ndú; lrkak'
1. Panicky................................................................................❑ ❑ ❑ ❑ ❑
l,n,
2. Lively ..................................................................................❑ ❑ ❑ ❑ ❑
iÔú
3. Confused .............................................................................❑ ❑ ❑ ❑ ❑
jHdl+,
4. Worn out .............................................................................❑ ❑ ❑ ❑ ❑
fjfyig m;a
5. Depressed ............................................................................❑ ❑ ❑ ❑ ❑
udkisl wjmSvkh
6. Downhearted .......................................................................❑ ❑ ❑ ❑ ❑
wffO¾hg m;aùu
7. Annoyed ..............................................................................❑ ❑ ❑ ❑ ❑
fldamhg m;a
8. Exhausted............................................................................❑ ❑ ❑ ❑ ❑
fjfyig m;a
9. Mixed-up.............................................................................❑ ❑ ❑ ❑ ❑
megf,k iy.;
10. Sleepy..................................................................................❑ ❑ ❑ ❑ ❑
ksÈu;
11. Bitter ...................................................................................❑ ❑ ❑ ❑ ❑
lgql
12. Unhappy..............................................................................❑ ❑ ❑ ❑ ❑
wi;=áka
13. Anxious ...............................................................................❑ ❑ ❑ ❑ ❑
lkiai,af,ka
14. Worried ...............................................................................❑ ❑ ❑ ❑ ❑
lK.dgqj
15. Energetic .............................................................................❑ ❑ ❑ ❑ ❑
Yla;sckl
16. Miserable.............................................................................❑ ❑ ❑ ❑ ❑
uQi,
EFFECTS OF SYNCHRONOUS MUSIC 199
Appendix I
Feeling Scale
±kSfï mßudKh
(Hardy & Rejeski, 1989)
+4 b;d fyd`ohs
+3 Good fyd`ohs
+2 fyd`ohs
0 Neutral WodiSkhs
-2 krlhs
-3 Bad krlhs
-4 b;d krlhs
Appendix J
0 - Nothing at all
lsisjla ke;
1 - Very light
b;d ieye,a¨hs'
2 - Fairly light
;rula @
3 - Moderate
uOHia:hs
4 - Somewhat hard
;rula wudrehs
5 - Hard
wudrehs
6
7 - Very hard
b;d wudrehs
9
10 - Very, very hard
b;d wudrehs
21
Appendix K
Dear Athlete,
ys;j;a u<, lS%vlhsks $ lS%äldjks
Name: Date:
Signature:
(or signature of parent/guardian if under 18)
22
ix.S;fha n,mEu ms<sn`oj ióCIKhg iyNd.S úug Tng wdrdOkd flf¾' ol=Kq laùka,ka; úYaj
úoHd,fha mÍCIlhkaúiska fufyhjkq ,nk w;sYh ÿria: lS%vl lS%äldjka ;r`.h w;r;=r ix.S;
fldkafoais y;rlg ueÈy;aùug iyNd.sjkakka tl`. jkq we;' ;r`.hw;r;=r iEu úgu udkj
iïm;a ukskq ,nk w;r ;r`.hw;r;=r udkisl mshjr .kq ,efí'
Tn wOHhkhg iyNd.S ùug tl`. kï " lreKdlr my; m%lY m;%hg w;aika lrkak'