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214 VOLUME 10, NUMBER 6, DECEMBER 2001

ple unidimensional ratings of plea- being (pp. 127–163). New York: Bell, D.E. (1985). Disappointment in decision mak-
ing under uncertainty. Operations Research, 33,
sure or pain. People can experience Cambridge University Press. 1–27.
pain from sadness, anger, fear, and Landman, J. (1993). Regret: The persis- Gilbert, D.T., Pinel, E.C., Wilson, T.C., Blumberg,
disappointment. No one would ar- tence of the possible. Oxford, En- S.J., & Wheatley, T.P. (1998). Immune neglect:
gland: Oxford University Press. A source of durability bias in affective fore-
gue that these emotions should be casting. Journal of Personality and Social Psychol-
ogy, 75, 617–638.
treated as equivalent. Furthermore,
Kahneman, D. (2000). Evaluation by moments:
some decision outcomes simulta- Acknowledgments— Support was pro- Past and future. In D. Kahneman & A. Tversky
neously give rise to pleasure and vided by the National Science Foundation (Eds.), Choices, values, and frames (pp. 693–708).
(SBR-94-09819 and SBR-96-15993). We New York: Cambridge University Press.
pain. In those cases, people feel am- thank Philip Tetlock for comments on an Loewenstein, G., & Schkade, D. (1999). Wouldn’t
bivalence. Finally, what about the earlier draft. be nice? Predicting future feelings. In D.
Kahneman, E. Diener, & N. Schwarz (Eds.),
duration of emotional experiences? Well-being: The foundations of hedonic psychol-
When is regret a fleeting incident, ogy (pp. 85–108). New York: Russell Sage
Foundation.
and when does it last a lifetime? An- Notes Loomes, G., & Sugden, R. (1982). Regret theory:
swers to these questions will deepen An alternative of rational choice under uncer-
social scientists’ understanding of 1. Address correspondence to Bar- tainty. Economic Journal, 92, 805–824.
bara A. Mellers, Department of Psy- Loomes, G., & Sugden, R. (1986). Disappoint-
emotions, and lead to better tools for chology, The Ohio State University, ment and dynamic consistency in choice un-
guiding choice. Columbus, OH 43210; e-mail: der uncertainty. Review of Economic Studies,
53, 271–282.
mellers.1@osu.edu; or send e-mail to A.
Mellers, B.A. (2000). Choice and the relative plea-
Peter McGraw at mcgraw.27@osu.edu. sure of consequences. Psychological Bulletin.
Recommended Reading 2. Pleasure can be derived from acts Mellers, B.A., & McGraw, A.P. (2001). Predicting
of virtue, the senses, or relief from choices from anticipated emotions. Unpublished
Gilbert, D.T., & Wilson, T.D. (2000). pain. Similarly, displeasure can arise manuscript, Ohio State University, Columbus.
Miswanting: Some problems in the from an aggressive impulse, a sense of Mellers, B.A., Schwartz, A., Ho, K., & Ritov, I.
forecasting of future affective states. injustice, or frustration from falling (1997). Decision affect theory: Emotional reac-
In J. Forgas (Ed.), Thinking and feel- tions to the outcomes of risky options. Psycho-
short of a goal. Thus, choices based on logical Science, 8, 423–429.
ing: The role of affect in social cognition pleasure need not imply hedonism. Mellers, B.A., Schwartz, A., & Ritov, I. (1999).
(pp. 178–197). Cambridge, England: Emotion-based choice. Journal of Experimental
Cambridge University Press. Psychology: General, 128, 332–345.
Kahneman, D., & Varey, C. (1991). Savage, L.J. (1954). The foundations of statistics. New
Notes on the psychology of util- References York: Wiley.
ity. In J. Elster & J. Roemer (Eds.), Schkade, D.A., & Kahneman, D. (1998). Does liv-
Interpersonal comparisons of well- Bell, D.E. (1982). Regret in decision making under ing in California make people happy? Psycho-
uncertainty. Operations Research, 30, 961–981. logical Science, 9, 340–346.

Emotion Regulation in Adulthood: search suggest that reappraisal


is more effective than suppres-
Timing Is Everything sion. Reappraisal decreases the
experience and behavioral ex-
James J. Gross1
pression of emotion, and has no
Department of Psychology, Stanford University, Stanford, California impact on memory. By contrast,
suppression decreases behav-
ioral expression, but fails to de-
Abstract different outcomes than strate-
crease the experience of
Emotions seem to come and gies that act later. This review fo-
emotion, and actually impairs
go as they please. However, we cuses on two widely used
memory. Suppression also in-
actually hold considerable sway strategies for down-regulating
creases physiological respond-
over our emotions: We influence emotion. The first, reappraisal,
ing in both the suppressors and
which emotions we have and comes early in the emotion-gen-
their social partners.
how we experience and express erative process. It consists of
these emotions. The process changing how we think about a
Keywords
model of emotion regulation de- situation in order to decrease its
emotion; mood; regulation
scribed here suggests that how emotional impact. The second,
we regulate our emotions mat- suppression, comes later in the
ters. Regulatory strategies that emotion-generative process. It
Some goon in a sports car ca-
act early in the emotion-genera- involves inhibiting the outward
reens across your lane. You brake
tive process should have quite signs of emotion. Theory and re-
hard. You feel like yelling, throw-

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CURRENT DIRECTIONS IN PSYCHOLOGICAL SCIENCE 215

ing something, or even ramming mary impact on the emotion-gener-


that idiot. Do you? Probably not. A PROCESS MODEL OF ative process, as shown in Figure 1.
Instead, you regulate your emo- EMOTION REGULATION At the broadest level, we can dis-
tions, and do something else that tinguish between antecedent-focused
you think is more appropriate. Psy- Emotion regulation includes all and response-focused emotion-
chological research on emotion of the conscious and nonconscious regulation strategies. Anteced-
regulation examines the strategies strategies we use to increase, main- ent-focused strategies refer to things
we use to influence which emo- tain, or decrease one or more com- we do before response tendencies
tions we have and how we experi- ponents of an emotional response have become fully activated and
ence and express these emotions. (Gross, 1999a). These components have changed our behavior and
This research grows out of two ear- are the feelings, behaviors, and physiological responses. An exam-
lier traditions, the psychoanalytic physiological responses that make ple of antecedent-focused regulation
tradition and the stress and coping up the emotion. is viewing an admissions interview
tradition (Gross, 1999b).2 In this re- A moment’s reflection suggests at a school you have applied to as an
view, I describe a process model of there are many ways to go about opportunity to see how much you
emotion regulation that distin- regulating emotions. How can we like the school, rather than a test of
guishes two major kinds of emo- make sense of the potentially limit- your worth. Response-focused
tion regulation. I illustrate each by less number of emotion-regulation strategies refer to things we do
focusing on two common forms of strategies? According to my pro- once an emotion is already under
emotion down-regulation—reap- cess model of emotion regulation way, after response tendencies
praisal and suppression—and (Gross, 1998b), specific strategies have been generated. An example
demonstrate how these two regula- can be differentiated along the of response-focused regulation is
tion strategies differ in their affec- timeline of the unfolding emo- keeping a poker face while holding
tive, cognitive, and social conse- tional response. That is, strategies a great hand during an exciting
quences. differ in when they have their pri- card game.

Fig. 1. A process model of emotion regulation. According to this model, emotion may be regulated at five points in the emotion-
generative process: (a) selection of the situation, (b) modification of the situation, (c) deployment of attention, (d) change of cogni-
tions, and (e) modulation of experiential, behavioral, or physiological responses. The first four of these processes are antecedent-
focused, and the fifth is response-focused. The number of response options shown at each of these five points in the illustration is
arbitrary, and the heavy lines indicate the particular options selected in the example given in the text. Two specific emotion-regu-
lation strategies—reappraisal and suppression—are the primary focus of this review (Gross, 1998b).

Copyright © 2001 American Psychological Society


216 VOLUME 10, NUMBER 6, DECEMBER 2001

As shown in Figure 1, five more modulation might take the form of physiological responding. By con-
specific emotion-regulation strate- hiding your embarrassment after trast, suppression occurs later and
gies can be located within this bombing the exam. It might also requires active inhibition of the
broad scheme. The first is situation take the form of altering experien- emotion-expressive behavior that
selection, illustrated in Figure 1 by tial or physiological components of is generated as the emotion un-
the solid arrow pointing toward emotion. folds. Thus, suppression should
Situation 1 (S1) rather than Situa- not change emotion experience at
tion 2 (S2). For example, you may all, but should increase physiologi-
decide to have dinner with a friend cal activation as a result of the ef-
who always makes you laugh the CONTRASTING TWO fort expended in inhibiting ongo-
night before a big exam (S1), rather FORMS OF EMOTION ing emotion-expressive behavior.
than going to the last-minute study REGULATION: REAPPRAISAL To test these predictions, we
session with other nervous stu- AND SUPPRESSION needed to elicit emotion in the lab-
dents (S2). oratory. Researchers have used a
Once selected, a situation may Antecedent-focused strategies variety of methods, including mu-
be tailored so as to modify its emo- change the emotion trajectory very sic, obnoxious confederates, and
tional impact (e.g., S1x, S1y, and early on. By contrast, response- films, to elicit emotion. Films have
S1z in Fig. 1). This constitutes situa- focused strategies occur after re- the advantage of being readily
tion modification . For example, at sponse tendencies have already standardized, and of provoking
dinner, if your friend asks whether been generated. This difference in high levels of emotion in an ethi-
you are ready for the exam, you timing predicts rather different cally acceptable way (Gross & Lev-
can make it clear that you would consequences for these two kinds enson, 1995). To examine the affec-
rather talk about something else. of emotion regulation. To test this tive consequences of emotion
Third, situations have different idea, my colleagues and I have fo- regulation, we used a short film
aspects (e.g., a1–a5 in Fig. 1), and cused on two specific strategies used that showed a disgusting arm am-
attentional deployment is used to se- to down-regulate emotion. One is re- putation (Gross, 1998a). In the re-
lect which aspect of the situation appraisal. As shown in Figure 1, this appraisal condition, participants
you focus on. An example is dis- is a type of cognitive change, and were asked to think about the film
tracting yourself from a conversa- thus antecedent-focused. Reap- they were seeing in such a way
tion that has taken an upsetting praisal means that the individual (e.g., as if it were a medical teach-
turn by counting ceiling tiles. reappraises or cognitively reevalu- ing film) that they would not re-
Once you have focused on a par- ates a potentially emotion-eliciting spond emotionally. In the suppres-
ticular aspect of the situation, cog- situation in terms that decrease its sion condition, participants were
nitive change refers to selecting emotional impact. The second asked to hide their emotional reac-
which of the many possible mean- strategy we have focused on is sup- tions to the film. In the natural
ings (e.g., m1–m3 in Fig. 1) you will pression, a type of response modu- condition, participants simply
attach to that aspect. For example, lation, and thus response-focused. watched the film.
if your upcoming test is mentioned Suppression means that an indi- As expected, suppression de-
during the dinner conversation, vidual inhibits ongoing emotion- creased disgust-expressive behav-
you might remind yourself that expressive behavior.3 In the follow- ior, but also increased physiological
“it’s only a test,” rather than seeing ing sections, I describe our findings activation. For example, participants
the exam as a measure of your concerning the affective, cognitive, in the suppression condition had
value as a human being. The per- and social consequences of reap- greater constriction of their blood
sonal meaning you assign to the praisal and suppression. vessels than participants in the nat-
situation is crucial because it deter- ural condition. Like suppression,
mines which experiential, behav- reappraisal decreased expressive be-
ioral, and physiological response Affective Consequences of havior. Unlike suppression, how-
tendencies will be generated. Emotion Regulation ever, reappraisal had no observ-
Finally, response modulation re- able physiological consequences.4
fers to attempts to influence these Reappraisal occurs early in the Another predicted difference was
response tendencies once they emotion-generative process and in- that reappraisal decreased the ex-
have been elicited, illustrated in volves cognitively neutralizing a perience of disgust, whereas sup-
Figure 1 by the solid arrow point- potentially emotion-eliciting situa- pression did not.
ing toward decreasing expressive tion. Thus, reappraisal should de- Related studies have confirmed
behavior. In our example, response crease experiential, behavioral, and and extended these findings. In-

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CURRENT DIRECTIONS IN PSYCHOLOGICAL SCIENCE 217

creases in physiological activation Suppression led to worse perfor- Wilhelm, Smith, & Gross, 2001). Un-
also have been found when partici- mance on a memory test for infor- beknownst to the other, one mem-
pants suppress amusement and mation presented during slide ber of each dyad had been asked to
sadness (Gross & Levenson, 1993, viewing. Reappraisal did not. either suppress her emotions, reap-
1997). Note that there are no such To see whether our laboratory praise the meaning of the film, or
increases in physiological activa- findings would generalize to ev- interact naturally with her conver-
tion when people “suppress” dur- eryday life, we examined memory sation partner. We expected sup-
ing a neutral film. This shows that and individual differences in emo- pression to decrease both negative
the physiological impact of sup- tion regulation, measured with the and positive emotion-expressive
pression grows out of pitting at- Emotion Regulation Questionnaire behavior in the regulator. Positive
tempts to inhibit expression (Gross & John, 2001). Individuals emotion expressions are a key ele-
against strong impulses to express. with high scores on the Suppres- ment of social support, and social
Absent a stimulus that produces sion scale of the questionnaire re- support decreases physiological re-
emotional impulses, suppression has ported having worse memory than sponses to stressors (Uchino, Ca-
no impact on physiological respond- individuals with low Suppression cioppo, & Kiecolt-Glaser, 1996). We
ing. The finding that reappraisal scores. They also performed worse therefore reasoned that the dimin-
decreases emotional responding on an objective memory test in ished positive emotion-expressive
has recently been replicated using which participants were asked to behavior shown by participants
a behavioral measure (the magni- recall events they had listed in a who suppressed their emotions
tude of a startle response to a loud daily diary 1 week earlier. By con- would produce large physiological
noise burst) as an index of emo- trast, Reappraisal scores had no re- responses in their interaction part-
tional state (Jackson, Malmstadt, lationship to either self-reported or ners. By contrast, we did not expect
Larson, & Davidson, 2000). objective memory. Together, these participants given the reappraisal
findings suggest that whereas sup- instructions to show decreased
pression is cognitively costly, reap- positive emotion-expressive be-
Cognitive Consequences of praisal is not. havior. We therefore expected that
Emotion Regulation their interaction partners would
have physiological responses com-
Suppression is a form of emo- Social Consequences of parable to those of the partners of
tion regulation that requires self- Emotion Regulation participants who acted naturally.
monitoring and self-corrective ac- Figure 2 shows that partners of
tion throughout an emotional Emotions serve important social participants asked to suppress
event. Such monitoring requires a functions. Thus, emotion regula- their emotions had greater in-
continual outlay of cognitive re- tion should have social conse- creases in blood pressure than
sources, reducing the resources quences, and different regulation partners of participants given reap-
available for processing events so strategies should have different praisal instructions or asked to act
that they can be remembered later. consequences. As postulated in my naturally. Interacting with a part-
Reappraisal, by contrast, is evoked model, reappraisal selectively al- ner who shows little positive emo-
early on in the emotion-generative ters the meaning of an emotion- tion is more physiologically acti-
process. Therefore, this strategy eliciting situation. In emotionally vating than interacting with a
typically does not require contin- negative situations, reappraisal de- partner who shows greater positive
ual self-regulatory effort during an creases negative emotion-expressive emotion. This finding extends prior
emotional event. This would make behavior, but does not decrease posi- work by Fredrickson and Levenson
costly self-regulation unnecessary, tive behavior. Suppression, by con- (1998), who showed that positive
leaving memory intact. trast, decreases both negative and emotions speed cardiovascular re-
We tested these predictions in positive emotion-expressive behav- covery from negative emotions.
several interlocking studies (Rich- ior. This decrease in positive emo- Emotion-regulation strategies that
ards & Gross, 2000). In one study, tion-expressive behavior should in- increase (or at least maintain) posi-
participants viewed slides under terfere with social interaction, tive emotion should be calming for
one of three conditions: reap- leading to negative reactions in both the regulator and the interac-
praisal, suppression, or a “just other individuals. tion partner, whereas strategies
watch” control. Slides depicted in- To test this prediction, we asked that diminish positive emotion
jured men, and information con- unacquainted pairs of women to should increase physiological re-
cerning each man was provided view an upsetting film, and then dis- sponses of both the regulator and
orally as each slide was presented. cuss their reactions (Butler, Egloff, the interaction partner.

Copyright © 2001 American Psychological Society


218 VOLUME 10, NUMBER 6, DECEMBER 2001

A second important direction for


future research is to explore the
long-term consequences of differing
emotion-regulation strategies. I
have largely focused here on the im-
mediate effects of reappraisal and
suppression. However, if there are
consistent individual differences in
emotion and emotion regulation,
such differences might have cumu-
lative effects. For example, each
time emotion is suppressed, physi-
ological responses are magnified.
Any one physiological response of
increased intensity is unlikely to
have deleterious consequences. But
if such responses recur day after
day after day, there might be ad-
verse health consequences. A recent
study illustrates how such a hy-
pothesis might be tested. Heart at-
tack survivors were divided into
four groups, depending on their
distress and their tendency to sup-
press emotion (Denollet et al., 1996).
The subgroup scoring high on both
distress and suppression had a sig-
nificantly higher death rate (27%)
than other patients (7%). This find-
ing suggests that suppression in-
deed has important cumulative
health consequences.
Fig. 2. Social consequences of emotion regulation. Mean change in blood pressure is A third direction for future re-
shown separately for individuals whose conversation partners were asked to reap-
praise the situation, act naturally, or suppress their emotions (Butler, Egloff, Wil- search is to explore whether people
helm, Smith, & Gross, 2001). regulate emotional impulses in the
same way as physical impulses
such as hunger, aggression, and
sponding in both the regulator and sexual arousal. Do strategies that
DIRECTIONS FOR the partner. help people stay emotionally cool
FUTURE RESEARCH One direction for future research also help them avoid eating that
is to learn more about emotion regu- extra piece of cake, or steer clear of
My model suggests that adjust- lation at each step in the emotion- that tempting adulterous relation-
ments made early in the emotion generative process. This review has ship? Or must each type of impulse
trajectory are more effective than focused on one type of cognitive be handled differently? Answers to
adjustments made later on. The change and one type of response such questions are of rich theoreti-
findings I have reviewed support modulation. Do other forms of cog- cal interest, and will also have
this prediction. Reappraisal de- nitive change and response modula- great practical value for education
creases expressive behavior and tion have similar consequences? and therapy.
emotion experience, and does not Moreover, what are the differences
adversely affect physiological re- among the antecedent-focused strat- Recommended Reading
sponding, memory, or the regula- egies of situation selection, situation
tor’s interaction partner. Suppres- modification, cognitive change, and Gross, J.J. (1998a). (See References)
sion, by contrast, has no impact on attentional deployment? Similarly, Gross, J.J. (1999a). (See References)
emotion experience, impairs mem- what are the differences among the Richards, J.M., & Gross, J.J. (2000).
(See References)
ory, and increases physiological re- response-focused strategies?

Published by Blackwell Publishers Inc.


CURRENT DIRECTIONS IN PSYCHOLOGICAL SCIENCE 219

Acknowledgments—Preparation of this sion” also has a long history. It has physiology. Journal of Personality and Social
been used to refer to inhibiting feel- Psychology, 74, 224–237.
article was supported by Grant MH53859
ings, behavior, or thoughts. Here I use Gross, J.J. (1998b). The emerging field of emotion
from the National Institute of Mental regulation: An integrative review. Review of
Health. I would like to thank Jo-Anne Ba- it to refer to inhibiting emotion-expres- General Psychology, 2, 271–299.
chorowski, Lisa Feldman Barrett, Barb sive behavior. Gross, J.J. (1999a). Emotion and emotion regula-
Fredrickson, Oliver John, Ann Kring, 4. One puzzle is why reappraisal tion. In L.A. Pervin & O.P. John (Eds.), Hand-
Sonja Lyubomirsky, Jane Richards, Steve did not decrease physiological re- book of personality: Theory and research (2nd ed.,
Sutton, and Jeanne Tsai for their helpful sponding in this study. The potency pp. 525–552). New York: Guilford.
comments. Gross, J.J. (1999b). Emotion regulation: Past, pres-
and brevity of the surgical film may
ent, future. Cognition & Emotion, 13, 551–573.
have made it difficult for participants
Gross, J.J., & John, O.P. (2001). Individual differences
Notes to curtail their physiological responses in emotion regulation processes: Consequences for
in the time specified. affect, well-being, and relationships. Manuscript
submitted for publication.
1. Address correspondence to
Gross, J.J., & Levenson, R.W. (1993). Emotional
James J. Gross, Department of Psychol- References suppression: Physiology, self-report, and ex-
ogy, Stanford University, Stanford, pressive behavior. Journal of Personality and So-
CA 94305-2130; e-mail: james@psych. Butler, E.A., Egloff, B., Wilhelm, F.H., Smith, N.C., cial Psychology, 64, 970–986.
stanford.edu; http://www-psych. & Gross, J.J. (2001). The social consequences of Gross, J.J., & Levenson, R.W. (1995). Emotion elicita-
stanford. edu/psyphy/. emotion regulation. Manuscript submitted for tion using films. Cognition & Emotion, 9, 87–108.
publication. Gross, J.J., & Levenson, R.W. (1997). Hiding feel-
2. This review focuses on emotion
Denollet, J., Sys, S.U., Stroobant, N., Rombouts, H., ings: The acute effects of inhibiting positive
regulation in adults. For a recent re- Gillebert, T.C., & Brutsaert, D.L. (1996). Per- and negative emotions. Journal of Abnormal
view of emotion regulation in child- sonality as independent predictor of long-term Psychology, 106, 95–103.
hood, see Eisenberg, Fabes, Guthrie, mortality in patients with coronary heart dis- Jackson, D.C., Malmstadt, J.R., Larson, C.L., &
and Reiser (2000). ease. The Lancet, 347, 417–421. Davidson, R.J. (2000). Suppression and en-
3. The term “reappraisal” has a Eisenberg, N., Fabes, R.A., Guthrie, I.K., & Reiser, hancement of emotional responses to unpleas-
M. (2000). Dispositional emotionality and reg- ant pictures. Psychophysiology, 37, 515–522.
long history. Although some research- ulation: Their role in predicting quality of so- Richards, J.M., & Gross, J.J. (2000). Emotion regu-
ers find it confusing because it suggests cial functioning. Journal of Personality and Social lation and memory: The cognitive costs of
that there is an initial appraisal that is Psychology, 78, 136–157. keeping one’s cool. Journal of Personality and
then reworked, I use it for historical Fredrickson, B.L., & Levenson, R.W. (1998). Posi- Social Psychology, 79, 410–424.
continuity. My focus here is on reap- tive emotions speed recovery from the cardio- Uchino, B.N., Cacioppo, J.T., & Kiecolt-Glaser, J.K.
vascular sequelae of negative emotions. (1996). The relationship between social sup-
praisal that is used to cognitively trans- Cognition & Emotion, 12, 191–220. port and physiological processes: A review
form a potentially negative-emotion- Gross, J.J. (1998a). Antecedent- and response-fo- with emphasis on underlying mechanisms
inducing situation so as to reduce its cused emotion regulation: Divergent conse- and implications for health. Psychological Bulle-
emotional impact. The term “suppres- quences for experience, expression, and tin, 119, 488–531.

Cognitive Biases and Emotional Wisdom egies. Emotions such as


jealousy and anger, rather than
in the Evolution of Conflict Between reducing rationality, may em-
the Sexes body inherited ancestral wis-
dom functional in dealing with
David M. Buss1 interference inflicted by other
individuals. These evolution-
Department of Psychology, University of Texas, Austin, Texas
based theories have produced
novel empirical discoveries
and challenge traditional theo-
Abstract resource display. Men often ries anchored in the premise
Two recent theories within overinfer a woman’s sexual de- that cognitive biases and nega-
evolutionary psychology have sire when she merely smiles at tive emotions necessarily lead
produced novel insights into or casually touches them. These to irrationality.
conflict between the sexes. Ac- inferential biases, according to
cording to error management the- EMT, represent functional ad- Keywords
ory (EMT), asymmetries over aptations rather than markers conflict; cognitive bias; negative
evolutionary time in the cost- of irrationality in information emotions; sex differences; sexu-
benefit consequences of specific processing. According to strate- ality; evolutionary psychology
social inferences have pro- gic interference theory , certain
duced predictable cognitive bi- “negative emotions” function
ases. Women, for example, to motivate action to reduce
In mating and sexuality more
appear to underinfer commit- conflict produced by impedi-
than in any other domain, women
ment in response to signals of ments to preferred social strat-
and men have confronted different

Copyright © 2001 American Psychological Society


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