DECSRIPTION OF THE PROJECT

PERFORMANCE TASK FOR UBCV2: MY LIFEBOOK

RATIONALE:
As part of the course description that UBCV2 course consummates the principles learned by the
students from the founders and the core values; i.e., Love of wisdom, Faith in God, and Service to fellowmen,
students are expected to possess a holistically-developed personality who care, protect, and serve the society.
Moreover, developing a habit does not happen overnight and pondering on it will end up only becoming
insightful individual. It is through this milieu that they (UB students) are required to create their own path
from the personal level of the “I” towards social level of the “We”. Jay Shetty stressed in one of his
interviews that ‘you can’t be what you can’t see!’

DESCRIPTION:
This activity is divided into three parts. The first part will deal on the understanding and assessment
of the self that is based on the topics, Flow, Johari’s window, and Protecting and caring for the body and
brain. The second part will show how the students incorporated the UB core values through their everyday
habits and their practices within their limited community due to the pandemic that they are experiencing. This
part complements the topics like asking essential questions, critical thinking, and developing a leader within.
The third part will expose their spiritual maturity anchored from the topics Ignatian spirituality, transcendence
and mindfulness. These parts cover the salient points of the entire subject.

RUBRICS:
1st part 30% = associating ideas from studying smart and living healthy
= connecting the set goals with strengths and weaknesses
= understanding one’s flow

2nd part 30% = integration of UB core values to one’s experience during ECQ
= actions done as a leader, service to community/family

3rd part 33% = integration of one’s spirituality

= experiences and realizations in journal writing and meditation
= accomplishments in academics, social, and spiritual with mindfulness

7% = bonus points for joining empathizing with us and remaining loyal to the
University.
Nota Bene:
I have told you from the start of the semester that knowledge is knowledge. If you find it difficult
to articulate yourself in English, I will entertain your work in Tagalog. Limihin lamang at panatilihin ang
tamang baybay ng salita at maging akma sa lahat ng pagkakataon.
 PERFORMANCE TASK
First Part
FOCAL POINT INSTRUCTION
Write down your step by step
MIND study habit that you have
developed. (7pts)
BODY What are the physical
exercises that you did to
maintain your healthy body.
(7pts)
FLOW What are the moments during
the ECQ that have reach your
FLOW (your high skills are
tested by high challenge/s)
(6pts)
As a student of (your
GOALS department), cite one
problem that you discovered
in achieving your goals when
you experienced this ECQ?
How were you able to
overcome it? Connect it with
your strength as a person.
(10pts)
ANSWER
My step by step study habit
1. Do a schedule and manage my time to
study.
2.Get the important things you need to
study.
3.Find a perfect place that you can calm
and relax.
4. Focus on one subject and absorb it
properly.
5. And when you’re done relax and
review what you’ve learned.
6.And last Stop and find a place you can
calm.
My health and fitness practices
1.Stretching.
2. Jogging at 5 am.
3. 30 jumping jacks
4. 15 seconds planks
5. 15-20 push up and sit ups
6. Maintain healthy diet.
Narrate in 3 sentences
(be succinct)
I think the moments during ECQ that
have reach my FLOW is during online
class or online exam. Its hard for me to
get good connection and understand the
topic they discuss. And because of that I
need to be more focus and give more
time to study.
Narrate in 4 sentences
(be succinct)
The main problem I discovered in achieving
my goals when experiencing this ECQ was I
don’t think I’ve learning with the use of online
class. We all know that this is not good for us
but we need to accept it. For now the only
way to overcome it is to focus on what is
happening now and do my best to learned a
lot. And as a student I will become more
matured on this time.
 PERFORMANCE TASK
Second Part

FOCAL POINT INSTRUCTION ANSWER

What are the events that Problem: (cite only two)
LOVE OF WISDOM you observed during the No Face to face class
ECQ that impacted you Hard to understand the topic
negatively as a student?

What was your reaction to

Your solution: (answer in 2-3 sentences)
it and how were you able
to manage and compose I need to accept the fact, for our safety and
yourself? I need to be more focus on studying. And to
manage and compose myself I need to
(10pts) make a plan and do a time management.

FAITH IN GOD Do you think that the ECQ Problem ( e.g. No religious gathering is
lessen your appetite in allowed)
connecting with your Can’t go to church
God/Happiness?
(10 pts)
Your solution: (answer in 2-3 sentences)

I always pray and thank god for everything

at night. In my family we gather and pray
for our safety.

SERVICE As part of your family In the Family (2 sentences only)

TOFELLOWMEN what are the things that In my Family, The thing I’ve done is make
you have done to continue some bonding with my brother and sister.
serving your community?
And do some household cores.
(10pts)
In your Barangay/Town (2 sentences)
In my Barangay, The things I’ve done is
continue obey the law, Stay at home and
pray.
 PERFORMANCE TASK
Third part

CATEGORIES INSTRUCTION MY set points in 3 years

Visualize yourself 3 years program
from now and answer the
following questions in 1
detailed sentence at the
right column across each
question.

HEALTH AND How physically fit you
FITNESS would want in the next
three years? Write your set
points, weight, waistline,
your diet. (In 3 sentences)
In the next three years my weight is 74.4 kg
and my height is 5’9, my waistline is 42.2
inches as average.

(3pts)

INTELLECTUAL How will you finish your I will finish my degree with hardwork and
LIFE degree? sacrifice.
(3pts)

EMOTIONAL How will you deal with I will face my problems and accept the fact if
LIFE problems in life the result is good or bad.
(3pts)

CHARACTER How would you want I want people to see me with good health and
people to see you? good life and job.
(3pts)
 How mature are you in
SPIRITUAL LIFE your spirituality? I’m matured enough because I know how
(3pts) hard is life is.

If I have better job and God will do why not.

LOVE Are you in a relationship But if I don’t have that relationship I still
RELATIONSHIP already? What is the have family and friends relationship.
quality of that relationship?
(3pts)

I don’t think I have connections, and who

SOCIAL LIFE Who are your connections? serce as my authentic leaders? Ofcourse my
Who serve as your followers and as I say I’m a leader but I’m
authentic leaders? also a follower.
(3pts)

FINANCIAL LIFE How much do you want in In the next 3 years, I want my back account
your bank account in the have 1 million because I have stable work on
next 3 years? that time.
(3pts)

CAREER How stable are you in your I completely stable in my chosen path
chosen path? because this is my dream and I’m happy with
(3pts) that. And to be successful, make sure you’re
happy with your job and life.

QUALITY OF What is the quality of your Maybe I have normal life with happy family
LIFE life? and better job.
(3pts)

LIFE VISION What are your principles My principle that I hold to achieve my vision
that you hold dear to is never give up even there’s a lot of
achieve your vision? problems come, I always think “I Can Do
(3pts) This”
 REMEMBER ‘YOU CAN’T BE WHAT YOU CAN’T SEE’

PREPARED BY: UBCV2 Faculty