The document discusses the benefits of meditation for reducing stress and anxiety. It states that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation of 10-20 minutes per day is recommended to experience stress-reducing benefits over time as it allows the body to enter a relaxed physiological state.
The document discusses the benefits of meditation for reducing stress and anxiety. It states that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation of 10-20 minutes per day is recommended to experience stress-reducing benefits over time as it allows the body to enter a relaxed physiological state.
The document discusses the benefits of meditation for reducing stress and anxiety. It states that meditation can help calm the mind and body by lowering heart rate and blood pressure. Regular meditation of 10-20 minutes per day is recommended to experience stress-reducing benefits over time as it allows the body to enter a relaxed physiological state.
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