The most important action when someone has a heart attack is to get medical help as fast as possible. It’s vital not to waste time – early intervention can prevent permanent damage to the heart muscle and may be life-saving. People who receive treatment within the first 60 minutes of the onset of symptoms treble their chances of surviving a heart attack
How can you help someone who has a heart attack
Make the person comfortable – help him or her to sit or lie down. Stay with the person until help arrives and offer reassurance. Activity or strong emotions could put further stress on the person’s heart Help the person to take one standard aspirin tablet, if one is readily available (as long as he or she is not allergic to aspirin or taking anti-inflammatory or anti-clotting drugs). Suggest that the person chews the tablet rather than swallowing it, to help the drug reach the bloodstream faster Note how much time has passed since the symptoms started. This information may be helpful to the medical staff Gather the person’s medications to send into hospital with him or her Don’t give the person food or drink, other than sips of plain water Be prepared for the person to vomit. If he or she is not fully conscious, turn the person’s head to the side to keep the airway open Make sure the patient continues breathing and has a pulse until the ambulance arrives or the patient reaches the emergency department of a hospital. If the person collapses and you can’t find a pulse, give cardiopulmonary resuscitation(CPR)
What should I do if I’m on my own?
Try not to panic Call for medical help, make sure the front door is open, then sit or lie down If possible, ask a neighbour to wait with you until the ambulance arrive If you can find one easily and can take it without problems, chew a standard aspirin tablet – but don’t wander around searching for one Don’t have anything to eat or drink, in case you need an anaesthetic when you get to hospital.
“Inspire us with your story”
If you have managed to reverse an unhealthy condition by setting an exercise regime or heart healthy diet, and paved way for a healthy heart, we would like to hear your experience, Submit your entries on the following link: We love it here! https://www.surveymonkey.com/s/HealthyBytes before 22nd April. Selected entries will be published.