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  • LACSON Meal Plan

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    Joule Peirre
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    Jezreel Mian A. Lacson is an 18 year old, 5 foot tall student weighing 100 pounds who takes a Movement Enhancement class on Tuesdays from 11:00 am to 1:00 pm. Based on his calorie needs calculation of 62 kg x 40 kcal/kg = 2,480 kcal per day, his food intake for Monday included breakfast of low fat milk, a sunny-side up egg, toasted garlic bread and pancakes, lunch of boiled rice, carbonara and orange juice, and dinner of fried chicken, creamy mushroom soup and low fat chocolate milk, totaling 2,308 kcal for the day.

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    Jezreel Mian A. Lacson is an 18 year old, 5 foot tall student weighing 100 pounds who takes a Movement Enhancement class on Tuesdays from 11:00 am to 1:00 pm. Based on his calorie needs calculation of 62 kg x 40 kcal/kg = 2,480 kcal per day, his food intake for Monday included breakfast of low fat milk, a sunny-side up egg, toasted garlic bread and pancakes, lunch of boiled rice, carbonara and orange juice, and dinner of fried chicken, creamy mushroom soup and low fat chocolate milk, totaling 2,308 kcal for the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    LACSON Meal Plan

    Uploaded by

    Joule Peirre
    Jezreel Mian A. Lacson is an 18 year old, 5 foot tall student weighing 100 pounds who takes a Movement Enhancement class on Tuesdays from 11:00 am to 1:00 pm. Based on his calorie needs calculation of 62 kg x 40 kcal/kg = 2,480 kcal per day, his food intake for Monday included breakfast of low fat milk, a sunny-side up egg, toasted garlic bread and pancakes, lunch of boiled rice, carbonara and orange juice, and dinner of fried chicken, creamy mushroom soup and low fat chocolate milk, totaling 2,308 kcal for the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Jezreel Mian A.

    Lacson DBW
    BSN 1 – C Height = 5 feet = 100 LBS
    Movement Enhancement Age = 18 x 2 = 36 LBS
    Tuesday 11:00 am – 1:00 pm 100 LABS + 36 LABS = 136 LBS
    July 31, 2018 136 LBS/2.2 = 61.8 or 62
    62 LBS x 40 = 2,480 Kcal

    Monday
    Breakfast Carbs Protein Fat Kcal
    1 glass low fat milk
    1 piece Sunny-side up Egg
    1 piece Toasted Garlic Bread
    2 pieces pancakes
    Lunch
    1 cup boiled rice
    1cup carbonara
    1 glass orange juice -
    Ana
    Dinner
    1 fried breast chicken
    1 bowl creamy mushroom soup
    1 glass low fat chocolate milk
    Total 2,308

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