These healthy meals will

satisfy the whole family.

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You started your day with a quick
Firas Inan binti Mohd Faesal Mazian
breakfast and ordered a salad for
lunch. Now, it's 6 p.m., and you’re
hungry but still crazed with a list of
To Dos — plus your family still needs
to be fed. Instead of takeout, try one
…..200
of these healthy dinner recipes.

Serving a dinner that’s good for you

(and the whole family!) doesn’t mean
that it has 0to be completely lacking
in flavor. I’ve put a bunch of delicious
ingredients into these quick, easy,
nutritious meals. You’ll have a meal
www.firashealthrecipes.com
Healthy
on the table that actually tastes
good. Recipes &
Meal Ideas

Best Healthy Dinner Ideas You'll

Want to Make Tonight
Pan-Fried Chicken With
Lemony Roasted Broccoli
Ingredients
1 1/2 lb. broccoli, cut into florets
2 cloves garlic, thinly sliced
3 tbsp. olive oil
Kosher salt and pepper
4 6-0z boneless, skinless chicken
breast
1 c. all-purpose flour
1 lemon, cut into 1/2-inch pieces
2 tbsp. lemon juice.
Get ahead: Prep the broccoli and
lemons and store for up to 2 days
before cooking.
Nutritional Information (per
serving): About 365 calories, 15.5
g fat (2.5 g saturated), 44 g protein,
375 mg sodium, 15 g carb, 5 g fiber.
Directions
1) Heat oven to 425°F. On rimmed
baking sheet, toss broccoli and
garlic with 1 Tbsp oil and 1/4
tsp each salt and pepper; roast
10 minutes.
2) Meanwhile, pound chicken
breasts to even thickness,
season with 1/4 tsp each salt
and pepper, then coat in flour.
Heat 1 Tbsp oil in large skillet
on medium-high and cook
chicken until golden brown, 3 to
5 minutes per side. Nestle
chicken amidst broccoli and
roast until chicken is cooked
through and broccoli is golden
brown and tender, about 6
minutes.
3) Return skillet to medium heat;
add remaining Tbsp oil, then
lemon pieces, and cook,
stirring, until beginning to
brown, 3 minutes. Add lemon
juice and 1/3 cup water and
cook, stirring and scraping up
any browned bits. Spoon over
chicken and serve with broccoli.