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  • Questions 3 Making Changes

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    louisa
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    Taking a breath before acting can help one see situations more clearly and choose actions wisely. Practicing pausing to breathe when distressed allows one to consider whether an action will be effective and proportional, align with one's values, and benefit the situation and all involved. Choosing responses that meet these criteria leads to decisions that work best.

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    Questions-3-Making-Changes (2)

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    Taking a breath before acting can help one see situations more clearly and choose actions wisely. Practicing pausing to breathe when distressed allows one to consider whether an action will be effective and proportional, align with one's values, and benefit the situation and all involved. Choosing responses that meet these criteria leads to decisions that work best.

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    8 views1 page

    Questions 3 Making Changes

    Uploaded by

    louisa
    Taking a breath before acting can help one see situations more clearly and choose actions wisely. Practicing pausing to breathe when distressed allows one to consider whether an action will be effective and proportional, align with one's values, and benefit the situation and all involved. Choosing responses that meet these criteria leads to decisions that work best.

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    of 1

    Pause.

    Take a breath before you choose…


    Lets remind ourselves of this statement:!
    Changing what we normally do can greatly affect the way we think and feel.!
    • Practise and learn to STOP and take a breath before considering what action to
    take. Just simply pausing and taking a breath when feeling distressed can help
    us to see the situation more clearly, and help us decide what action to take.!
    • Choose to do what works. Then when considering your options, ask yourself:!
    • Will it be effective and appropriate?!
    • Is it in proportion to the event?!
    • Is it in keeping with my values and principles?!
    • What will be the consequences of my action?!
    • What is best for me and most helpful for this situation?!
    renaissancelifetherapies.com

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