Scribd Logo
Upload

Welcome to Scribd!

  • Goal Keeping Drill PDF

    Uploaded by

    Derick Timothy Castro
    17 views2 pages
    This document outlines goalkeeping drills for handball that focus on movements from the corner to the center of the goal. The drills are divided into four sets and target the shoulders, elbows, wrists, hips, knees, ankles, core, and arm and leg muscles. The goalkeeping drills aim to improve skills through a series of catches from different areas of the goal.

    Original Description:

    Original Title

    goal keeping drill.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines goalkeeping drills for handball that focus on movements from the corner to the center of the goal. The drills are divided into four sets and target the shoulders, elbows, wrists, hips, knees, ankles, core, and arm and leg muscles. The goalkeeping drills aim to improve skills through a series of catches from different areas of the goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views2 pages

    Goal Keeping Drill PDF

    Uploaded by

    Derick Timothy Castro
    This document outlines goalkeeping drills for handball that focus on movements from the corner to the center of the goal. The drills are divided into four sets and target the shoulders, elbows, wrists, hips, knees, ankles, core, and arm and leg muscles. The goalkeeping drills aim to improve skills through a series of catches from different areas of the goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    University of Santo Tomas

    Institute of Physical Education and Athletics

    Handball Basic Skills


    Goalkeeping
    (please check videos for guidance)
    GOALKEEPING DRILLS
    - Joints involve: Shoulder, elbows, wrist, hips, knees, ankles
    - Muscles activated: Core, shoulder, arms, legs

    Set A Set C
    1. Corner to Center High Right 1. Corner to Center High Right
    2. Corner to Center High Left 2. Corner to Center Low Right
    3. Corner to Center Low Right 3. Corner to Center High Left
    4. Corner to Center Low Left 4. Corner to Center Low Left
    Set B Set D
    1. Corner to Center High Right 1. Corner to Center Low Right
    2. Corner to Center Low Left 2. Corner to Center Low Left
    3. Corner to Center Low Right 3. Corner to Center High Right
    4. Corner to Center High Left 4. Corner to Center Hight Left

    You might also like