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  • University of Santo Tomas Institute of Physical Education and Athletics

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    Derick Timothy Castro
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    The document provides guidance on basic handball dribbling skills, including dribbling drills that involve the elbow, wrist and shoulder joints as well as core, chest, shoulder and arm muscles. The drills include basic right and left dribbling, crossover right and left dribbling, and going from basic to crossover dribbling right and left.

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    dribbling drill

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    The document provides guidance on basic handball dribbling skills, including dribbling drills that involve the elbow, wrist and shoulder joints as well as core, chest, shoulder and arm muscles. The drills include basic right and left dribbling, crossover right and left dribbling, and going from basic to crossover dribbling right and left.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views2 pages

    University of Santo Tomas Institute of Physical Education and Athletics

    Uploaded by

    Derick Timothy Castro
    The document provides guidance on basic handball dribbling skills, including dribbling drills that involve the elbow, wrist and shoulder joints as well as core, chest, shoulder and arm muscles. The drills include basic right and left dribbling, crossover right and left dribbling, and going from basic to crossover dribbling right and left.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    University of Santo Tomas

    Institute of Physical Education and Athletics

    Handball Basic Skills


    Dribbling
    (please check videos for guidance)
    Dribbling Drills

    C. Dribbling
    - Joints involve: Elbow, wrist, shoulder
    - Muscles activated: Core, chest, shoulder, arm
    1. basic right and left
    2. crossover right and left
    3. basic to crossover right and left

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