LESSON PLAN IN PHYSICAL EDUCATION 10

PREPARED BY: PAULO M. ALCANTARA

A. CONTENT STANDARD
Demonstrates understanding of lifestyle and weight management to
promote societal fitness.
B. PERFORMANCE STANDARD
Maintains an active lifestyle to influence the physical activity
participation of the community and society.
C. LEARNING COMPETECIES DURATION: 1 HR.
Engages in moderate to vigorous physical activities for at least 60 minutes
a day in and out of school.
I. OBJECTIVES At the end of the lesson the students are expect to:

 Recognize the different Common injuries in Recreational Activities

 Memorize the Common Injuries in Recreational Activities
 Appreciate the impact of Common Injuries in Recreation
II. CONTENT
Topic: Common Injuries Involved in Recreation
Reference: MAPEH 10 Physical and health
Materials used: learners’ material, laptop, video

III. PROCEDURE Teacher Activity / Student activity

a. Preparatory 1. Please lead the prayer
Activity 2.Greetings: Good Morning Class!
The students replied Good Morning Mam!
3. Checking of attendance (After class ends)
4. Setting of classroom rules

4.1 I want the cellphones to be kept.

4.2 Everyone should participate in every activity or recitation during
the class
4.3 Do not answer in chorus
4.4 Last, respect everyone opinion and ideas
b. Developmental Review:
Activities
How many hand movements are there in cheer dance?
Answer: Yes

Did you practice safety while practicing your cheer dance?

Answer: Yes

What are of your body felt bad after you practice?

Answers: Shoulder, Legs, Fore Arm, Knees

c. Motivation I will show you pictures of some recreational activities and if you
recognize some, answer it after the picture.
 Answer: Hiking

Answer: Biking

Answer: Running/Jogging

Answer: Fishing

Answer: Bowling

(3 minutes)
d. Main Activity Guess the word.
 Supply letters to form a word to get the correct answer.

1. SP_A__S
2. S__AI_S
3. IN_J__IES
4. _RA__UR_
5. DI__OC_TI__

(5 minutes)
e. Analysis Common Injuries Involved in Recreation

Sprains

A sprain is a stretch or tear of a ligament, the band of connective

tissues that joins the end of one bone with another. Sprains are caused
by trauma such as a fall or a blow to the body that knocks a joint out of
position and, in the worst case, ruptures the supporting ligaments.

Sprains can range from first degree (minor) to third degree (the worst).
Areas of the body most vulnerable to sprains are the ankles, knees and
wrists. Signs of a sprain include varying degrees of tenderness or pain,
bruising, inflammation, swelling, inability to move a limb or joint or
joint looseness, laxity or instability.

Strains

A strain is a twist, pull or tear of a muscle or tendon - a cord of tissue

connecting muscle to bone. It is an acute, non-contact injury that
results from overstretching or over-contraction. Symptoms of a strain
include pain, muscle spasm and loss of strength. On the other hand, it
is hard to tell the difference between mild and moderate strains, severe
strains not treated professionally can lead to permanent damage and
loss of function.

Knee Injuries

Due to its complex structure and weight-bearing function, the knee is

the most commonly injured joint. Each year, more than 5.5 million
people visit orthopedic surgeons for knee problems.

Knee injuries can range from mild to severe. Less severe would-be
tendonitis, patella femoral compression syndrome, iliotibial band
syndrome and bursitis, to name a few. The severe injuries include bone
bruises or damage to the cartilage or ligaments. Major injuries are
common to the Anterior Cruciate Ligament (ACL), Meniscus injuries,
 Posterior Cruciate Ligament (Pcl), Medial Collateral Ligament (MCL) and
the Lateral Collateral Ligament (LCL).

Knee injuries can result from a blow to or twist to the knee, from
improper landing after a jump or from running too hard, too much or
without proper warm up.

Other common sports injuries suffered by athletes are shin splints,

Achilles tendon injuries, patella dislocation and hamstring, quadriceps
and calf injuries.

Fractures

A fracture is a break in the bone that can occur from either a quick,
one-time injury to the bone (acute fracture) or from repeated stress to
the bone over time (Stress fracture).

The most common symptom of a stress fracture is pain at the site that
worsens with weight bearing activities. Tenderness and swelling often
accompany the pain. This is very important for the coaches to recognize
and refer the athlete to the trainers or the team physicians.

Dislocations

When two bones that come together to form a joint become separated,
the joint is described as being dislocated. Contact sports such as
football, basketball and lacrosse, as well as high impact sports that can
result in excessive stretching or falling, cause the majority of
dislocations. A dislocated joint is an emergency situation that requires
medical treatments.

Symptoms of Mentioned Injuries:

 pain
 swelling
 bruising
 difficult and painful movement deformity
 a pop, snap or tear is sometimes felt or heard when the injury
occurs.
25 minutes
f. Abstraction Let’s test what they have learned:

1. Who is most prone to sports injuries?

Answers:
 Children and adolescents: Since their muscles, tendons, and
bones are still growing, they are more likely to be injured.
 Middle-aged athletes: Since they lack agility and endurance.
 Young female athletes: Hormone level fluctuations due to
 osteoporosis, menstruation,

2. What do you do first in doing recreational activity?

Answer: Stretching to ready my muscles to avoid injuries.

3. How can we avoid getting injured?

Answer: Warm up and Cool Down Warming up before exercise gets
your blood flowing, warms up your muscles, and helps you avoid injury.
The easiest way to warm up is to exercise slowly for the first few
minutes, then pick up the pace.

4. Who can give the major injuries?

 Anterior Cruciate Ligament
 Meniscus Injuries
 Posterior Cruciate Ligament
 Medial Collateral Ligament
 Lateral Collateral Ligament

10 minutes
g. Application Very good everyone, I bet that your already familiar with some of the
recrational activities.

Now, can you please get a one half cross wise paper. This time, copy the
template provided below. Identify five 5 of your favorite recreationa activities
and indicate the corresponding injuries that can possibly happen while doing
them.

Recreational Activity Accompanying Risks (Possible Injuries)

10 minutes

h. Evaluation Which sport causes the most head injuries?

A. Football
B. Cycling
C. Baseball
D. Soccer

What's the exact cause of muscle cramps?

A. Injury
B. Dehydration
C. Vitamin deficiency
D. Unknown
 What's the exact cause of muscle cramps?
A. Injury
B. Dehydration
C. Vitamin deficiency
D. Unknown

A sprain is an injury to:

A. A muscle
B. A tendon
C. A ligament
D. A bursa

What do golfers and weightlifters injure most often?

A. The knee
B. The hips
C. The lower back
D. The elbow

5 minutes
i. Assignment In your MAPEH notebook look for first aids to ease the injuries.