Department of Education

Caraga Administrative Region

Division of Butuan city
Central Butuan District I
Agusan National High School

HOPE 1
QUARTER 2
Summative Test 3

Name: Chris Angelo P. Cañas Grade & Section: XI – Newton

Teacher: Mr. Erwin Saforas Date: December 1, 2021

1. What do you call the injuries that happen when playing sports or exercising? D.
A. Aerobics C. Sports Fest
B. Physical activity D. Sports injuries

2. Where is the largest (and often injured) tendon in the body? A.

A. Ankle C. Neck
B. Back D. Shoulder

3. Which is defined as a set of customs and rules for polite behavior? A.

A. Etiquette C. Regulation
B. Gamesmanship D. Sportsmanship

4. The French word etiquette means “ticket” or D.

A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification

5. Which is defined as the conduct (such as fairness, respect and graciousness in winning or
losing) becoming to one participating in sport? D.

A. Etiquette C. Regulation
B. Gamesmanship D. Sportsmanship

6. Which activities are not good ways to warm up? D.

A. jogging C. doing jumping jacks
B. brisk walking D. jumping hurdles, lifting weights, sprinting

7. Which of the following is not a sign of chronic injury? A.

A. A bone or joint that is visibly out of place C. Pain when you exercise
B. A dull ache when you rest D. Pain when you play.

8. What part of your body hurts if you have plantar fasciitis? B.

A. ankle C. knee
B. foot D. none of the above

9. In the following statement, which is an example of sportsmanship? C.

A. Distract an opponent while in a game.
B. Helping an opponent get-up after falling.
C. Shaking hands before and after a match.
D. Immediately go outside the venue after a match.

10. A facility that is usually covered and is found in athletic and fitness centers and are caters
to purposes of physical fitness, body shaping, muscle strengthening and discipline is called
C. Gym

A. covered Court C. gym

B. home D. recreation Area
11-15.
Direction: Complete the table below. Write the type and causes of injury in each common sport
injury.

Injury Type Causes of injury

11. Dislocation Acute Injury Trauma that forces a joint out of place
12. Sprain Acute Injury Rolling your ankle
13. Fracture Acute Injury Osteoporosis
14. Strain Acute Injury Muscle or tendon
15. Stress Fracture Chronic Injury Repetitive force

Essay:
Rubrics:
Content-3
Style -2
5

16-20. What is the importance of safety and etiquette when using gym equipment and facilities?
- The importance of these is to follow the rules carefully to avoid severe injuries. The
second one is you should always ask If someone is using a machine or piece of
equipment and you need something nearby, ask if you can. You should also Keep the
equipment where it belongs so that it will be easily to find. After doing gym you should
Cool down because it helps you to avoid injuries.

21-25. How would you handle safety protocol in a certain situation when you are encountering
dehydration?
- To avoid dehydration, you should drink enough of water since it helps to maintain your
body temperature. Your physical performance may decrease if you do not remain hydrated.
Sleep quality, cognition, and happiness are all improved by being hydrated.

26-30. Make a signage about the proper handling of equipment and etiquette while in the
facilities.

Rubrics:
Style -2
Choice of color -2
Attractivenes (eye catching) -1
5