First Quarter Summative Test

Physical Education
Directions: Choose and encircle the letter of the best answer.
1. It is immediate and temporary care given to a person who has been injured or has suddenly become ill.
a. First Aid b. R.I.C.E Method c. Fitness Exercise Program d. Nutrition and Weight Management
2. A kind of serious injury where the bones at the joints separated.
a. Fracture b. Dislocation c. Injuries d. Strain
3. A break in the bone can occur from either a quick, onetime injury or from repeated stress to the bone.
a. Fracture b. Injury c. Dislocation d. Sprain
4. A stretch or tear in the ligament, a band of connective tissues that joins the end of one bone with another.
a. Strain b. Sprain c. Fracture d. Dislocation
5. What is the meaning of the letter C in applying the R.I.C.E. method?
a. Convention b. Compression c. Comprehension d. Complexion
6. Defined as a twist, pull or tear in a muscle or tendon, an accord of tissue connecting muscle to bone.
a. Sprain b. Strain c. Fracture d. Injury
7. After a minor injury, the coach recommended his player to take a rest at home. The player suffered from swelling. He
needs to treat his injury at home using this method.
a. R.I.C.E b. BMI c. PAR-Q Test d. CPR
8. During the basketball game, Vincent was injured due to an improper landing after his lay-up. You are the official in
charge of the safety committee, what is the first thing you should do?
a. Give him first aid b. Call for a help
c. Call an Ambulance d. Give him a mouth-to-mouth resuscitation
9. Before responding to a first aid scenario, what is the first question you should ask at the scene?
a. safety of the scene b. time of the injury
c. age of the injured or ill person d. nature of the injury
10. Your younger sibling had a fall and twisted his ankle, what is the key action you can take to help?
a. Apply something cold to the injury. b. Apply an ointment to relieve pain
c. Apply something hot to the injury. d. Alternate applying something hot and cold to the injury.
11. What are the signs to look for if you think someone has a strain or a sprain?
a. bruises b. pain c. swelling d. all of these
12. You're helping someone who has a strain or a sprain, where should you place the ice pack or bag of ice?
a. Unwrapped and close to but not touching the injury. b. Unwrapped and directly on the injury.
c. Wrapped in material and directly to the injury. d. Wrapped in material and close to but not touching the injury.
13. Your friend has a strain or sprain and you apply something cold to the injury. How does this help?
a. It will reduce swelling and pain. b. It will help keep the joint still.
c. It will calm the person down. d. It will reduce the risk of scarring.
14. What tissue connects bone to bone?
a. Ligament b. Tendon c. Cartilage d. Muscle
15. Which best describes a condition where there is a heavy sweating and rapid pulse due to body overheating?
a. Heat Exhaustion b. Heat Index c. Heat Stroke d. Heat Cramps
16. A general state of health and well-being and more specifically, the ability to perform aspects of sports, occupations,
and daily activities.
a. Fitness b. Coordination c. Agility d. Balance Diet
17. You notice that one of the players wears a piece of jewelry before the game starts, what will you do in this scenario?
a. Tell the coach that she cannot be allowed to play. b. Ask the player to remove her jewelry.
c. Let the player join in the game. d. Leave her alone but she should be responsible with her
jewelry.
18. The referee’s qualities of being cool/calm and capable of dealing with different situations during games.
a. Physical qualities b. mental qualities c. emotional qualities d. social qualities
19. Which of the following qualities of the referee show that he has control of the situation and an understanding of the
rules of the sports?
a. mental qualities b. social qualities c. physical qualities d. emotional qualities
20. Two players touch the ball, and it goes out of bound. What is the call on this scenario?
a. toss coin b. jump ball c. rock paper scissor d. ask the audience
21. Joshua assigned to check the equipment but forgotten due to his family problem, he accepted his errors and learned
from his mistakes.
a. Accurate and responsible b. integrity c. Fairness d. Respect
22. Officials will not allow their judgment to be adversely influenced by personal loyalties or personal gain.
a. Accurate and responsible b. integrity c. Fairness d. Respect
23. This refers to performing one’s duties in an unbiased manner.
a. Accurate and responsible b. integrity c. Fairness d. Respect
24. An officiating official must exhibit a courteous, conscientious, and generally businesslike manner in the workplace.
a. integrity b. responsible c. professionalism d. Respect
25. Which of the following is the duty and power of a referee?
a. Inspected and approved all equipment
b. Designate the official, 24-sec game clocks, and stopwatch and recognize the table officials.
c. Not to permit any player to wear an object that can lead to injuries.
d. All the above

Health
1. Which does NOT describe a healthy community?
A. A clean and safe environment
B. An environment that meets everyone’s basic needs
C. An environment that promotes social harmony and actively involves everyone
D. An environment that is fully aware of its daily opportunities
2. Which best describes the benefits of a healthy environment?
A. Less disease, less health care costs B. More budget for health problems increased supply of medicines
C. Active community involvement D. More community projects for community development
3. Which is NOT an effect of Climate Change?
A. Economic losses B. Dead trees from oil spillage
C. More health-related illness and disease D. Increased risk of drought, fire, and floods
4. To achieve a clean and safe physical environment, which of the following services should be observed from your
community?
A. Fogging, cleaning the drainage, improved street lighting B. Tooth extraction
C. Operation Timbang D. Lake Clean-up Drive
5. What best describes Child Health Care in Primary Health Care for our community?
A. It is the random inspection of food establishments.
B. Immunization, Control of Diarrheal Diseases
C. Fogging, cleaning the drainage, improved street lighting
D. Counseling on Family Planning and Reproductive Health
6. How does the COVID-19 affect people?
A. Once the virus gets into the human body, it stays in the lungs.
B. It may stay there for a few days or weeks without the person knowing they have it.
C. It eventually makes people feel unwell. They might start with a cough and have a fever (high temperature).
D. All the above
7. This refers to practices that you can do to take care of your own health, by keeping your body clean and your
surroundings sanitized.
a. personal hygiene b. sanitized c. cleanliness d. quality life

TRUE or FALSE – Write TRUE if the statement is correct and FALSE if it is incorrect.
8. Personal hygiene is important because it affects your health and well-being, as well as the health of those around you.
9. The immune system refers to the cells, tissues and organs of our body that work together to protect the body against
infection.
10. Pinggang Pinoy contains the half of the plate of fruits and vegetables, with more fruits than vegetables. The other
half is for grains and protein sources, with more proteins than grains.
11. A healthy community can provide the basic needs of its residents.
12. Mortality refers to the state of being sick or ill.
13. Morbidity is related to death or the risk of death.
14. In a linear economy are designed in such a way that we lessen the resources we take from the earth.
15. In circular economy products natural resources are taken and made into products that are disposed after their use.

Identify the following types of Waste. Choose the answer inside the box.
BIODEGRABLE NON-BIODEGRABLE RECYCLABLE HAZARDOUS HEALTHCARE

16. 17. 18.

19. 20.