Health Related Fitness Component in

Relation to Sports Activities

Objectives:
1.Identify the physical activities in relation to sports.
2.Enumerate the health related fitness component
applicable to sports.
3.Execute properly the different fitness motivation to
overcome barriers to perform sports activities.
Activity 1: Identify the physical activities in relation to sports, choose
inside the box.
Platter Kick Defensive Vertical jump Dig wall squat Dynamic
power run stretching
Long jump Side lateral Shadow Wall passing Lateral lunge
badminton
1.Alternating movement of the leg and your feet is plantar position.
2.Stamping of feet and your body is defensive stance.
3.Jerking movement and land to the same spot.
4.Your back is plat on the wall and your arm is extended front.
5.Exercise that based type of stretching.
6.Alternate movement of the arms or feet toward the wall
7.Move in frontal position of leg effective in volleyball
 Platter Kick Defensive Vertical jump Dig wall squat Dynamic
power run stretching
Long jump Side lateral Shadow Wall passing Lateral lunge
squat badminton

8.Jerking movement from one place to another.

9.Side movement and your body is defensive position.
10.Movement from different direction while doing the skills.
Activity 2: Distinguish the following sports activities if What health
related fitness component are being used, check inside the box.
A. B. Muscular C. Muscular D. Flexibility E. Body
Cardiovascu Strength Endurance Composition
Movement lar
Endurance
1. Platter kick
2. Defensive
power run
3. Vertical
jump
4. Dig wall
squat
5. Dynamic
stretching
 A. B. Muscular C. Muscular D. Flexibility E. Body
Cardiovascu Strength Endurance Composition
Movement lar
Endurance

6. Long jump
7. Side
Lateral
8. Shadow
badminton

9. Wall
passing

10. Lateral
lunge
Activity 3: Watch the video and answer the following
question afterwards.
1.What type of physical activities have you watched?
2.What type of health related fitness component have
you watched in relation to physical activity and Why?
3.Enumerate the different kinds of sports that is
applicable to the exercise you have watched?
Activity 4: Read the directions and answer the
following question.
Directions:
1.Select a sport that you can perform the skills.
2.Create at least 5 exercise that can develop your
preferred sport
A. What is your road block for you to not perform the
sport you preferred?
B. How to overcome your road block?
Choose the best answer in the following questions.
1.Up and down movement of the legs and your toe is pointed.
a. Kick b. Forward lunge c. Platter kick d. Side lunge
2.The more power your can generate at a lower heart rate or faster face.
a. Power run b. long jump c. Squats d. Dynamic
3.Jumping upward to the air.
a. Platter kick b. Vertical jump c. Dynamic stretching d. Squat
4. It is improve the muscle’s felt elasticity.
a. Platter kick b. Vertical jump c. Dynamic stretching d. Squat
5. What sports are applicable for leg and core balance?
a. Baseball b. Billiard c. archery d. Chess
6. Servic have tabata in their fitness plan, What health related fitness
component is he doing?
a. Flexibility c. Cardiovascular endurance
b. Muscular strength d. Muscular endurance
7. Ira want to develop her flexibility, What exercise is applicable?
a. Yoga b. Push-up c. Sit-up d. 5k run
8. It’s a exercise that requires you to move in a game like way without
striking a shuttle
a. Power run b. squat c. Jump squat d. Shadow badminton
9. Throwing the ball toward the wall using one or two hands.
a. Wall squats c. Shadow badminton
b. Wall passing d. Vertical jump
10. This exercise is commonly use for basketball for defensive purposes.
a. Side lateral c. vertical jump
b. lateral lunge d. Pivoting
Key to corrections:

1.c 6. c
2.a 7. a
3.b 8. d
4.c 9. b
5.a 10. a