G.D.

GOENKA PUBLIC SCHOOL

Subject: Ev.S

Chapter: 17

Aspect: Home Assignment

Date:- 27-08-2020

Topic: Keeping Healthy and Fit (Pg. no. 98)

Objective:- By the end of this chapter students will be able to :-

 Identify good food habits.

Good Food Habits

It means eating a variety of foods that give us the nutrients, which we need to maintain our health,
weight, gives us energy and keeps us physically active.

 Eating different types of vegetables, fruits,

grains, pulses, milk, protein foods (including

eggs, poultry, fish, meat, nuts, seeds etc.)

should always be a part of our daily food.

Such type of diet helps us to grow properly

and also protects us from diseases.

 We must take our meals at proper time every

day.

 We should drink plenty of water as it helps in maintaining body temperature, keeps us healthy,

flushes the out the waste materials etc.

GDGPS GRADE-3 EVS/2020

 We should not eat too much fried food and sweets, such as:

 Chocolates.
 Ice-creams.
 Candies.
 Cold drinks
 Fries etc.

Such food items are unhealthy as they makes us fat and also
damage our teeth.

We should not eat:

 Spoiled or smelly food.

 Uncovered food.
 Food bought from street seller or hawker.

NOTE: - THIS PDF IS NOT FOR PRINTING.

GDGPS GRADE-3 EVS/2020

GDGPS GRADE-3 EVS/2020