Scribd Logo
Upload

Welcome to Scribd!

  • Intrusion Diary

    Uploaded by

    alinamuha
    231 views1 page
    This document provides a diary template for recording intrusive memories related to a traumatic event. The diary includes columns to document the situation or trigger of the memory, a description of the intrusive memory including the senses experienced, a rating of how present the memory felt, and a distress rating from 0-100%. The purpose is to track involuntary memories of the traumatic event over time rather than deliberate recollections.

    Original Description:

    Original Title

    Intrusion_Diary

    Copyright

    © © All Rights Reserved

    Available Formats

    RTF, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a diary template for recording intrusive memories related to a traumatic event. The diary includes columns to document the situation or trigger of the memory, a description of the intrusive memory including the senses experienced, a rating of how present the memory felt, and a distress rating from 0-100%. The purpose is to track involuntary memories of the traumatic event over time rather than deliberate recollections.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    231 views1 page

    Intrusion Diary

    Uploaded by

    alinamuha
    This document provides a diary template for recording intrusive memories related to a traumatic event. The diary includes columns to document the situation or trigger of the memory, a description of the intrusive memory including the senses experienced, a rating of how present the memory felt, and a distress rating from 0-100%. The purpose is to track involuntary memories of the traumatic event over time rather than deliberate recollections.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Intrusion Diary

    Use this diary to record intrusive (involuntary) memories of your traumatic event. Intrusive memories are ones which pop into your mind when
    you don’t want them to - not times when you deliberately go over the event in your mind.

    Situation or Intrusion ‘Nowness’ Distress


    trigger What was the intrusive memory of? How much did the event feel (0-100%)
    What senses did you experience? like it was happening again
    (sight, sound, smell, touch, taste) in the present (0-100%)

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    PSYCHOLOGYT LS http://psychology.tools

    You might also like