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  • Worry Thought Record PDF

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    alinamuha
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    This document is a worry thought record template used to help identify and challenge worrisome thoughts. The template includes columns to log the date/time, situation, worrisome thought, predicted outcome and its likelihood, the intensity of one's emotion, evidence for and against the prediction, and a re-evaluation of the prediction's likelihood.

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    This document is a worry thought record template used to help identify and challenge worrisome thoughts. The template includes columns to log the date/time, situation, worrisome thought, predicted outcome and its likelihood, the intensity of one's emotion, evidence for and against the prediction, and a re-evaluation of the prediction's likelihood.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    82 views1 page

    Worry Thought Record PDF

    Uploaded by

    alinamuha
    This document is a worry thought record template used to help identify and challenge worrisome thoughts. The template includes columns to log the date/time, situation, worrisome thought, predicted outcome and its likelihood, the intensity of one's emotion, evidence for and against the prediction, and a re-evaluation of the prediction's likelihood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Worry Thought Record

    Situation What is my What am I predicting? Emotion What is the evidence for my What is the evidence against How likely is it
    Date & Time worrisome (Rate how much you (Rate intensity prediction? my prediction? that what I
    thought? believe it will 0-100%) am predicting
    happen 0-100%) will happen?
    (Rate belief
    0-100%)

    PSYCHOLOGYT LS http://psychology.tools

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