WORKOUT TRACKER - MEDIUM

"Cut along dotted lines.

WEEK OF
GOOD THINGS THAT HAPPENED WORDS OF MOTIVATION

THIS WEEK’S FOCUS/GOAL

TODAY’S TIME TIME TODAY’S MUSCLE

CARDIO TIME
DATE START END FOCUS GROUP

EXERCISE SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS

TODAY’S TIME TIME TODAY’S MUSCLE

CARDIO TIME
DATE START END FOCUS GROUP

EXERCISE SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS

TODAY’S TIME TIME TODAY’S MUSCLE

CARDIO TIME
DATE START END FOCUS GROUP

EXERCISE SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS

TODAY’S TIME TIME TODAY’S MUSCLE

CARDIO TIME
DATE START END FOCUS GROUP

EXERCISE SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS

TODAY’S TIME TIME TODAY’S MUSCLE

CARDIO TIME
DATE START END FOCUS GROUP

EXERCISE SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS SET # WEIGHT REPS

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