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  • Lesson 3 Assignment

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    Geriza Ashley
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    This document contains exercises for students to reflect on stress and physical fitness. Exercise 1 asks how physical fitness affects holistic health. Exercise 2 has students list 5 stressful events from their life and identify if they were internal or external stressors. Exercise 3 prompts students to think about a time they felt slightly stressed, and reflect on the situation, their thoughts, feelings, behaviors, and physical responses.

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    LESSON 3 ASSIGNMENT (2).docx

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    This document contains exercises for students to reflect on stress and physical fitness. Exercise 1 asks how physical fitness affects holistic health. Exercise 2 has students list 5 stressful events from their life and identify if they were internal or external stressors. Exercise 3 prompts students to think about a time they felt slightly stressed, and reflect on the situation, their thoughts, feelings, behaviors, and physical responses.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    10 views2 pages

    Lesson 3 Assignment

    Uploaded by

    Geriza Ashley
    This document contains exercises for students to reflect on stress and physical fitness. Exercise 1 asks how physical fitness affects holistic health. Exercise 2 has students list 5 stressful events from their life and identify if they were internal or external stressors. Exercise 3 prompts students to think about a time they felt slightly stressed, and reflect on the situation, their thoughts, feelings, behaviors, and physical responses.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    NAME: GR. & SEC.

    EXERCISE 1
    How does physical fitness affect one's holistic health?

    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________

    EXERCISE 2

    Take a moment to reflect on anything in your life, now or in the past, that might have caused you stress.

    Using the table below, list 5 events that caused you stress and identify whether these stressors are
    internal or external.

    Internal Stressors External Stressors


    1. 1.

    2. 2.

    3. 3.

    EXERCISE 3

    Think about the last time you were feeling a little bit stressed.

    NOT THE MOST EXTREMELY STRESSFUL SITUATION YOU HAVE EXPERIENCED JUST ONE WHERE YOU FELT
    A LITTLE STRESSED.

    SITUATION – What was going on around you?

    THOUGHTS - What was going through your head at that time?


    FEELINGS – How were you feeling that time?

    BEHAVIOUR – What did you do in response to the situation?

    BODY RESPONSE- Did you notice any tension, shakiness, sickness, etc.?

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