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    Ion Vladdescu
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    This document discusses creating a new habit. It suggests that habits are formed through repetition and rewarding oneself. The document outlines a plan to implement a new habit by starting small, doing the behavior consistently for a period of time, and giving yourself a reward when you complete the habit. It notes that eventually, the behavior will become automatic through consistent practice over an extended duration.

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    This document discusses creating a new habit. It suggests that habits are formed through repetition and rewarding oneself. The document outlines a plan to implement a new habit by starting small, doing the behavior consistently for a period of time, and giving yourself a reward when you complete the habit. It notes that eventually, the behavior will become automatic through consistent practice over an extended duration.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Scribd PDF

    Uploaded by

    Ion Vladdescu
    This document discusses creating a new habit. It suggests that habits are formed through repetition and rewarding oneself. The document outlines a plan to implement a new habit by starting small, doing the behavior consistently for a period of time, and giving yourself a reward when you complete the habit. It notes that eventually, the behavior will become automatic through consistent practice over an extended duration.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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