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Caffeine and its effects in the reduction of the body fat mass and body fat percentage
Kobayashi-Hattori, K., Mogi, A., Matsumoto, Y. & Takita, T. (2005): ‘Effect of caffeine on the body fat and lipid metabolism of rats fed on a high-fat diet’. Bioscience,
biotechnology, and Biochemistry, 2005 Nov;69(11):2219-23. PMID 16306706
Women taking 400mg of green coffee extract for 8 weeks along with a calorie-restricted diet lost almost twice as
much weight (4.84 kg) compared to those taking a placebo (2.62kg)
Haidari, F., Samadi, M., Mohammadshahi, M., Jalali, M.T. & Engali, K.A. (2017): ‘Energy restriction combined with green coffee bean extract affects serum
adipocytokines and the body composition in obese women’. Asia Pacific Journal of Clinical Nutrition, 2017; 26(6):1048-1054
People taking green coffee bean extract burned more fat and lost significantly more weight compared to those taking
a placebo
Onakpoya, I., Terry, R. & Ernst, E. (2011): ‘The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical
Trials’. Gastroenterology Research and Practice, 2011; 2011: 382852. PMCID: 2943088
Studies & Clinical Trials
Green Coffee
Green coffee compounds that are believed to help increase metabolism and levels of hormones that break down fat
Westerterp-Plantenga, M.S. (2010): ‘Green tea catechins, caffeine and body-weight regulation’. Physiology & Behaviour, 2010, Apr 26;100(1):42-6
Catechins in green tea may reduce the amount of carbohydrates your body absorbs
Lochocka, K., Bajerska, J., Glapa, A., Fiddler-Witon, A., Nowak, J.K., Szczapa, T., Grebowiec, P., Lisowska, A. & Walkowiak, J. (2015): ‘Green tea extract decreases starch
digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study’. Scientific Reports, 2015 Jul 30;5:12015. PMCID 4520190
People taking a daily green tea-caffeine mixture during a 4 month study lost more weight and more body fat than
those taking a placebo
Westerterp-Plantenga, M.S., Lejeune, M.P.G.M. & Kovacs, E.M.R. (2005): ‘Body weight loss and weight maintenance in relation to habitual caffeine intake and green
tea supplementation’. Obesity Research, 2005 13(7):1195-204. PMID 16076989
Catechins in green tea significantly decrease body weight and significantly maintain body weight following
weight loss
Hursel, R., Viechtbauer, W. & Westerterp-Plantega, M. (2009): ‘The effects of green tea on weight loss and weight maintenance: a meta-analysis’. International Journal
of Obesity, 2009 33(9):956-61
Studies & Clinical Trials
Grains of Paradise
Grains of paradise can help activate brown adipose tissue
Sugita, J., Yoneshiro, T., Hatano, T., Aita, S., Ikemoto, T., Uchiwa, H., Iwanaga, T., Kameya, T., Kawai, Y. & Saito, M. (2013): ‘Grains of paradise (Aframomum melegueta)
extract activates brown adipose tissue and increases whole-body energy expenditure in men’. The British Journal of Nutrition, 2013 Aug;110(4):733-8. PMID: 23308394
Women taking 30mg grains of paradise extract daily for 4 weeks lost significantly more abdominal fat than
those taking a placebo
Sugita, J., Yoneshiro, T., Sugishima, Y., Ikemoto, T., Uchiwa, H., Suzuki, I. & Saito, M. (2014): ‘Daily ingestion of grains of paradise (Aframomum melegueta) extract
increases whole-body energy expenditure and decreases visceral fat in humans’. Journal of Nutritional Science and Vitaminolgy, 2014;60(1):22-7. PMID 24759256
Studies & Clinical Trials
Glucomannan
People taking glucomannan as a food supplement lost 5.5lbs over an 8 week period without making any
other changes to their diet or exercise habits
Walsh, D.E., Yaghoubian, V. & Behforooz, A. (1984): ‘Effect of glucomannan on obese patients: a clinical study’. International Journal of Obesity, 1984;8(4):289-93. PMID
6096282
People taking a glucomannan and psyllium husk combination felt more full after eating and lost
approximately 10lbs over 16 weeks compared to the 1.7lbs those taking a placebo lost
Salas-Salvadó, J., Farrés, X., Luque, X., Narejos, S., Borrell, M., Basora, J., Anguera, J., Torres, F., Bulló, M. & Balanza, R. (2007): ‘Effect of two doses of a mixture of soluble
fibres on body weight and metabolic variables in overweight or obese patients: a randomised trial’. The British Journal of Nutrition, 2008 Jun;99(6):1380-7. PMID
18031592
Demographics
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