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MAPEH Reviewer  waltz – German dance in triple

Music – Music of the Romantic Period meter


Music of the Romantic Period  impromptu – short free-form
 romantic period – described as a cultural musical composition usually for a
movement that stressed emotion, solo instrument
imagination, individualism, and freedom of  scherzo – musical movement of
expression playful character in ABA form
 Polonaise – by Frederic Chopin, dance  sonata – composition for one or
composition for piano, famous in Poland until more solo instruments consisting o
today, shows nationalism three or four independent
 Ludwig Van Beethoven – bridged the music movements varying in key, mood,
from Classical to Romantic Era and tempo
Violin and Strings Music 2) Franz Liszt – virtuosity is the best word to
1) Niccolo Paganini – born in October 27, 1782 describe his music, known as the virtuoso
in Genoa, Italy, became the most famous pianist, a composer, and the busiest
violin virtuoso in the world musician during the Romantic Era, born in
 La Campanella the village Doborjan, Hungary
 24 Caprices for Solo Violin, Op. 1  La Campanella
 Concerto No,1 in Eb, Op.6  Liebestraume No. 3
 15 Quartets for Guitar and Strings  Hungarian Rhapsody – originally
Trio written for solo piano, but many
 The Carnival of Venice were arranged for orchestra or
Piano Music other combinations of instruments
1) Frederic Chopin – “Poet of the Piano,” born  Hungarian Rhaposdy No. 2 – most
in March 1, 1810 in Zelazowa, Poland, died popular Hungarian Rhapsody, basis
on October 17, 1849, works express love for for the cartoon “Tom and Jerry,”
Poland also known as “Cat Concerto”
 ballade – verse form or narrative  Un Sospiro
that is set to music  Sonata in B Minor
 etude – piece composed for the  Arrangements of the 9 Beethoven
development of a specific technique Symphonies
 mazurka – Polish dance in triple  Transcriptions of Lieder by
time signature Schubert
 nocturne – instrumental 3) Robert Schumann – composer and music
composition of a pensive, dreamy critic, born in 1810 in Zwickau, founded the
mood, for the piano music journal, :”Jornal Neue Zeitschrift fur
 polonaise – slow Polish dance in Musik” in 1834, has two pseudonyms:
triple time that consists of a march Eusebius (sensitive and lyrical side) and
or procession Florestan (fiery and stormy side)
 prelude – short piece of music that Program Music
can be used as a preface and  program music – instrumental composition
introduction to another work or may that conveys images or scenes to tell a short
stand alone story without text or lyrics
1) Hector Berlioz – French romantic composer  Neoclassical movement – coincided with the
born on December 11, 1803 18th century Age of Reason or Age of
Story of Symphonie Fantastique Enlightenment, art style was brought about
 Symphonie Fantastique – one of Berlioz’ by the renewed interest in Greek and Roman
most famous compositions, also known as classics, the characteristics of neoclassic art
Fantastic Symphony are:
1) Reveries/Passion  portrayal of Roman history
2) A Ball  formal composition
3) Scene in the Country  use of diagonals to show the peak
4) March to the Scaffold of an emotion
5) Dream of a Witches Sabbath  local color
2) Peter Ilyich Tchaikovsky – born on May 7,  overall lighting
1840 in Votkinsk, Russia, known for his
 classic geo-structure
ballet music, died due to cholera
 Classicism – the art forms produced in
 Swan Lake antiquity or inspired by it afterward
 The Nutcracker Neoclassical Painting
 1812 Overture 1) Jacques-Louis David – influential French
 Sleeping Beauty painter, subjects were more on history
 Symphony No. 6 Pathetique  The Death of Marat – shows the
 Rome & Juliet portrayal of a revolutionary martyr,
 Symphony No. 2 painting of the murdered French
 Piano Concerto No. 1 revolutionary leader Jean-Paul
3) Camille Saint-Saens – known as a talented Marat
musician from an early age, born in Paris on  Napoleon Crossing the Alps –
October 9, 1835, organist and one of the painting that showed a strongly
best pianists of all time, created over 300 idealized view of the real crossing
works in all genres that Napoleon and his army made
 Carnival of the Animals across the Alps through the Great
 Danse Macabre St. Bernard
 Symphony No. 3  Oath of the Horatii – large painting
 The Swan that depicts a scene from a Roman
legend about the dispute between
Rome and Alba Longa
2) Jean-Auguste-Dominique Ingres – pupil of
Arts – Arts of the Neoclassic and Romantic Periods
Jacques-Louis David, influenced by Italian
Neoclassicism
Renaissance painters
 neoclassic – came from the Greek word
neos (new) and the Latin word classicus  Portrait of Napoleon on the Imperial
(first class) Throne – depicts Napoleon in his
 Neoclassicism – Western movement in decadent coronation costume,
decorative and visual arts, also applies to seated upon his golden-encrusted
literature, theater, music, and architecture throne, hand resting upon smooth
that were influenced by the Classical art and ivory balls
culture of Ancient Greece and Ancient Rome
 The Apotheosis of Homer – state- along the edge of the roof) and balusters
commission by Charles X to have (vertical supports within a balustrade)
him remembered in the building a) Robert Adams – known as the
works of the Louvre, depicts an Palladian architect of the
image of Homer, receiving all Neoclassical, designed two well-
brilliant men of Rome, Greece, and known American civic buildings
contemporary times (White House and the United States
Neoclassical Sculptures Capitol)
1) Antonio Canova – prolific Italian artist and 3) Classical Block Style – features a
sculptor who became famous for his marble rectangular or square plan with a flat roof
sculptures that delicately rendered nude and an exterior rich in classical detail,
flesh exterior features a repeated classical pattern
 Psyche Awakened by Cupid’s Kiss or series of arches and columns, also known
– marble sculpture portraying the as “Beaux-Arts style,” since it was developed
relationship of Psyche and Cupid principally by the French Ecole des Beaux-
 Washington – marble sculpture of Arts
Washington currently displayed at a) Henri Labrouste – masterpiece is
North Carolina Museum of History Library of Sainte-Genevieve
2) Bertel Thorvaldsen – first internationally b) Charles Garnier – designed the
acclaimed Danish artist Palais Garnier (Neobaroque opera
 Christ – marble sculpture of house, most famous classical
resurrected Christ currently located block)
at the Thorvaldsen Museum Romanticism
 Lion of Lucerne – sculpture of a  romanticism – movement in which the artists
dying lion in Lucerne, Switzerland of Neoclassical period sought to break new
that commemorates the Swiss ground in the expression of emotion,
Guards who were massacred in characteristics are:
1792 during the French Revolution  height of action
Neoclassical Architecture  emotional extremes
 neoclassical architecture - style principally  celebrated nature as out of control
derived from the architecture of Classical  dramatic compositions
Greece and Rome and the architectural  heightened sensation
designs of the Italian architect Andrea Romantic Painting (Portraits/Figures)
Palladio 1) Jean Louis Theodore Gericault – first French
1) Temple Style – based on an ancient temple, master and the leader of the French realistic
feature a peristyle (continuous line of school
columns around a building)  The Raft of the Medusa – portrays
 Pantheon the victims of a contemporary
 British Museum shipwreck
 La Madeleine de Paris  Charging Chasseur – revealed the
2) Palladian Style – based on Andrea Palladio’s influence of the style of Rubens and
style of villa construction, feature a an interest in the depiction of
balustrade (railing with vertical supports contemporary subject matter
 Insane Woman – portrait of the village of Barbizon) that led the Romantic
mentally disabled that has a landscape painting in France.
peculiar hypnotic power Romantic Sculpture
2) Eugene Delacroix – considered the greatest  romantic sculpture – can be divided into
French romantic painter of all, most works that concern about the human world
influential to most of Romantic painters and those that concern the natural world
 Liberty Leading the People – 1) Francois Rude – best known for his social art
commemorates the July Revolution which aimed to inspire and capture the
of 1830, which toppled King interest of a broad public
Charles X of France  Departure of the Volunteers –
3) Francisco Goya – commissioned Romantic known as La Marseillaise, portrays
painter by the King of Spain, a printmaker the goddess liberty urging the
regarded both as last of the “Old Masters” forces of the French Revolution
and the first of the “Moderns” onward
 The Third of May – Goya’s  Jeanne d’Arc
masterpiece that sought to 2) Antoine-Louis Barye – most famous animal
commemorate Spanish resistance sculptor of all time
to Napoleon’s armies during the  Hercules Sitting on a Bull
occupation of 1808 in the  Theseus Slaying the Minotaur
Peninsular War Gothic Revival Architecture (Neogothic)
 Saturn Devouring His Son – depicts  gothic revival – also known as Victorian
the Greek myth of the Titan Cronus, Gothic or Neo-Gothic, architectural
who fears that he would be movement that began in the late 1740s in
overthrown by one of his children, England, buildings feature castellation in
so he ate each upon their birth which the walls and towers are crenellated in
 The Burial of Sardine – Spanish imitation of medieval castles
ceremony celebrated on Ash 1) Charles Barry – name behind Britain’s
Wednesday, symbolical burial of foremost Gothic Revival monument, the
the past to allow society to be Westminster Palace
reborn 2) James Renwick – crowning work was the St.
Romantic Painting (Landscape Painting) Patrick’s Cathedral
 landscape painting – depicts the physical Neoclassicism and Romanticism in the Philippines
world that surrounds us and includes 1) Felix Resurreccion Hidalgo y Padilla – one of
features such as mountains, valleys, the great Filipino painters of the late 19th
vegetation, and bodies of water century, inspired members of the Philippine
1) Theodore Rousseau reform movement
 Der kleine Fischer  The Christian Virgins Being
 Landscape with a Plowman Exposed to the Populace – portrays
2) Jean-Baptiste-Camille Corot two scantily clothed Christian
 The Church of Marissel, near female slaves being mocked by a
Beauvais group of boorish Roman male
 Le repos sous les saules onlookers
 Both are members of the Barbizon School (a
circle of artists who held meetings in the
2) Juan Luna y Novicio – painter and sculptor, Religious and Secular Festivals
one of the first recognized Philippine artists,  religious festivals – festivals in honor of a
political activist of the Philippine Revolution certain religious icon
 Spolarium – Latin word referring to Name of Place of
Religious
Month of
Figure
the basement of the Roman Festival Origin
Honored
Celebration
Colosseum wherein the fallen and Sinulog F. Cebu City Sto. Niño January
dying gladiators were dumped and Dinagyang F. Iloilo City Sto. Niño January
Ati-atihan F. Kalibo, Aklan Sto. Niño January
devoid of their worldly possessions, Peñafrancia Bicol Virgin Mary September
features a glimpse of Roman Higantes F.
Angono,
St. Clement November
history centered on the bloody Rizal
Longganisa Vigan City,
carnage brought by gladiatorial St. Paul November
F. Ilocos Sur
matches Kinabayo F. Dapitan City
James the
July
Great
3) Fernando Cueto Amorsolo – National Artist
Pintados de Pinatados
in Painting, portraitist and painter of rural Sto. Niño March
Passi City, Iloilo
Philippine landscapes, known for his Señor San
Pattarradday Santiago City May
Tiago
craftsmanship and mastery of light Sangyaw F. Tacloban City Sto. Niño July
 Planting Rice with Mayon Volcano  secular festivals – non-religious festivals in
4) Guillermo Estrella Tolentino – Filipino honor of thanksgiving or celebration of
sculptor named National Artist for the Visual peoples’ industry and bountiful harvest
Arts in 1973, hailed as the “Father of Name of Place of Month of
Industry
Philippine Arts” Festival Origin Celebration
Dagupan,
 The Original Oblation Bangus F. Milkfish In. April to May
Pangasinan
 Pambansang Bantayog ni Andres Bambanti F. Isabela
Scarecrow
January
(Farming)
Bonifacio Mammangui
City of Ilagan Corn In. May
5) Napoleon Isabelo Veloso Abueva – National F.
Artist for Sculpture, entitled as the “Father of Panagbenga
Baguio City Flower In. February
F.
Modern Philippine Sculpture,” the only Migratory
Ibon Ebon F. Pampanga February
Boholano to be given the distinction of Birds Egg In.
Iba,
National Artist of the Philippines in the field Mango F. Mango In. April
Zambales
of Visual Arts Mask (Sugar
Masskara Bacolod City October
 Siyam na Diwata ng Sining In.)
Koronadal, Colorful
T’nalak January
Cotabato Abaca
Gathering of
Ammungan Nueva
Tribal May
PE – Festival Dances F. Vizcaya
Industries
Why Festivals? Binatbatan F.
Vigan, Ilocos
Weaving In. May
 festival dances – cultural dances performed Sur
Locomotor Movements
to the strong beats of percussion instruments
 locomotor movements – movements that
by a community of people sharing the same
allow you to move from one point in space to
culture usually done in honor of a Patron
another, canned from two words, locos
saint or in thanksgiving of a bountiful harvest
(place) and motor (movement)
Preparatory Movements
 step – basis of all locomotor movements,
transfer of weight from one foot to another
 walk – series of steps executed by both of front (2)
Step R sideward (1), Point L in Front
your feet alternately in any direction Touch Step of R (2)
 run – series of walks executed quickly in any Walk Step R forward (1), Step L forward (2)
direction wherein only one feet stays on the Step R (1), Close Step L to R (and),
Change Step Step R in Place (2)
ground while the other is off the ground
Cross R over L (1), step L sideward
 jump – having both feet lose its contact with Cross Change Step (and), step R in place (2)
the ground Hop Step
Step R sideward (1), Hop R in place
(2)
Non-Locomotor Movements
Point L in place (and), Step R in place
 non-locomotor movements – movements Mincing (1), Point L in place (and), Step R in
that are performed in one point in space place (ct. 2)
Step R across L (1), Step L sideward
without transferring to another point, don’t Cross Step L (2)
allow you to move from one place to another Heel-toe, change Heel place R sideward (1), point L
 flexion – act of decreasing the angle of a close to R (2), change step with the R
step (Maybe repeated with L)
joint Elements of Movements in Space
 extension – opposite of flexion, increasing  rhythm – regular recurrence of a beat
the angle of a joint  level – the level of movement
 contraction – muscle movement done when  range – the scope of movement execution,
it shortens, narrows, and tightens using dictated by the space provided
sufficient amount of energy in the execution  floor pattern/design – the designs created on
 release – muscle movement opposite to the floor by bodies of dancers
contraction done when it let goes or let  direction – adds to variety of movement, may
looses of being held into a shortening be performed forward, backward, sideward,
movement even upward
 collapse – to deliberately drop the exertion of  focues – focal point of dancers attention
energy into a body segment while moving in space
 recover – the opposite of collapse, to regain Fuelling our Body for Exercise
the energy exerted into a body segment  go foods – specific foods that give us
 rotation – to move a body segment allowing energy, primary source of carbohydrates
it to complete a circle with its motion  calories – measurement of energy, energize
 twist – to move a body segment from an us and consumed when we are moving
axis halfway front or back or quarter to the Maintaining, Losing, and Gaining Weight
right or left
 To maintain weight, eat a well-balanced diet
 pivot – to change the position of the feet or
and have a regular exercise program.
any body part that carries the body’s weight
 To lose weight, engage oneself in vigorous
allowing the body to face in a less than 360
aerobic activities together with a well-
degrees turn
planned diet.
 turn – to move in a turning movement with a
 To gain weight, engage in weight resistance
base of support, usually a pointed foot
training together with a well-designed diet
2
Basic Time Folk Dance Steps program.
4
Computing Total Energy Requirement (TER)
Step Pattern/Counting
Name of Step TER ( cal )=DBW × Physical Activity
(Rhythm)
Step R sideward (1), Close Step L to
Close Step R (2)
Bleking Step R, in place (1), Heel Place L in
Computing Desirable Body Weight (DBW) Principles of First Aid
1) Obtain your height in centimeters. Dos in Giving First Aid Don’ts in Giving First Aid
2) DBW in kilograms is obtained by subtracting 1) DO stay calm 1) DON’T give food
one’s height from a constant factor of 100. 2) DO reassure and drink to an
3) DBW for Filipinos is adjusted by subtracting and comfort the unconscious
victim. person.
10% of the obtained DBW value in item
3) DO check for a 2) DON’T move an
number 2. medical bracelet injured person
indicating a unless you need
condition. to place him/her
Health – Unintentional Injury, Prevention, Safety 4) DO loosen any in the recovery
tight clothing. position.
and First Aid
5) DO keep the
The Basics of First Aid victim covered
 first aid – immediate and temporary care to reduce shock.
given to a person who suddenly gets ill or Survey of the Scene and the Victims
injured Steps in Assessing Emergency Situations
Roles of First Aid 1) Is anyone in danger?
1) It is a bridge that fills the gap between the  If yes, can the danger be easily
victim and the physician. managed?
2) It is not intended to compete with or to take  If it cannot, call for emergency help
the place of the services of the physician. and protect the scene.
3) It ends when the services of the physician 2) Move to the quietest victim.
begins.  Gently shake the shoulders and ask
Objectives of First Aid a question: “Hey, hey, hey, are you
1) To save lives okay?”
2) To prolong life  If the victim responds, treat any life-
3) To alleviate suffering threatening condition.
4) To prevent further injury  If there is no response, check the
Characteristics of a Good First Aider airway.
1) Gentle – does not cause pain and panic 3) Open the airway.
2) Observant – notices all signs
 Do the “Head Tilt-Chin Lift Method:”
3) Resourceful – makes the best use of things
lift the chin, remove any
at hand
obstructions present, and then
4) Tactful – does not frighten the victim
gently tilt back the head.
5) Sympathetic – comforts and reassures the
4) Check for breathing.
victim
 If breathing, check for and treat any
life-threatening conditions and
place in the recovery position.
 If not breathing, give two rescue
breaths: pinch the nose, seal your
mouth over the victim’s mouth and
breathe into the person.
 If rescuer is alone, call for an
ambulance.
5) Look for signs of circulation. 
Previous Illness
 If the victim is a child or an adult 
Last Meal
who has suffered from a drowning 
Events prior to what
or accident proceed directly to the happened
CPR (combine rescue breathing  Period of Pain
with chest compressions).  Area
 Otherwise, look for signs of life  Intensity
such as movement and normal skin  Nullify
color for a few seconds. b) Checking for Vital Signs
Vital Signs i) Pulse Rate – use fingertips
 vital signs – measures of various not thumb, may be taken
physiological statistics taken in order to from different positions
assess the most basic body functions (body
 Brachial
temperature, pulse rate, blood pressure,
 Carotid
respiratory rate)
 Wrist
 ABC – airway, breathing, circulation,
 Temporal
mnemonics for essential steps used by both
medical professionals and lay persons such  Subclavian
as first aiders when dealing with a patient  Axillary
Difference between Signs and Symptoms  Femoral
 signs – details discovered by applying your Normal Pulse Rate
60 – 70 Men
sense during the course of the examination 70 – 80 Women
 symptoms – sensations that the victim feels 80 – 90 Children over 7 years old
or experiences and may be able to describe 80 – 120 Children within 1 – 7 years old
110 – 130 Infants
Physical Examinations ii)Temperature – measured
1) Primary Survey – used when the victim is using a thermometer within
unconscious and to find out and immediately the:
treat life-threatening conditions
 Rectum (rectal)
a) Check for Consciousness
 Mouth (oral)
b) Open the Airway
 Armpit (axillary)
c) Check for Breathing
iii) Respiration – number of
 Look for chest movement,
breaths per minute,
sound of breathing, or feel
wheezing means asthma
of breath on your cheek.
attack and gurgling
d) Check for Circulation
something is stuck in the
 Perform CPR if there are
throat (12 – 20 breaths for
no signs of circulation.
adults and older children,
2) Secondary Survey – used when the victim is
40 for infants)
conscious or has revived, aims to detect
iv) Skin Color – reflects the
everything about the patient’s condition
circulation of blood and the
a) History Taking
saturation of oxygen in
 Symptoms
blood, healthy skin is warm
 Allergy and pink
 Medication c) Head to Toe Examination
i) Head and Neck – check 6) While applying maximum head-tilt-chin-lift
for lacerations or method, pinch the nose and give 2 initial full
contusions and fluid in the breaths to the victims.
nose and ears 7) Take off the clothes of the victim that can
ii) Eyes – pay close attention block the compression area.
to the pupils 8) Perform CPR on the victim.
Pupil Appearance Assessment  Do 5 cycles of 30 compressions
Dilated Pupil State of Shock
Poison or use of prohibited
and 2 breaths.
Very Small Pupil 9) If the victim is revived, do the secondary
drugs
Head injury that needs survey.
Different Size
immediate attention
Small and bright Pupils are reactive 10) Do the secondary survey (History Taking,
No reaction Death Vital Signs, and Head to Toe Examination)
iii)
Chest – check for cuts, Dressing and Bandages
bruises, penetrations, and  dressing – piece of sterile cloth that covers a
other impairments wound to prevent infection and/or to stop
iv) Abdomen – check for pain, bleeding
tenderness, and lumps Techniques in Applying a Dressing
v) Back – check for 1) Wash hands and wear gloves, if possible.
movement and sensation 2) Unwrap the dressing as close to the wound
Top Ten Things to do In Case of Emergency as possible, do not touch the wound.
1) Shout for help! 3) If the dressing falls, discard and use a new
2) Survey the scene and assess the situation. one.
3) Determine if the accident warrants a visit to 4) Place the dressing over the wound.
the nearest hospital. 5) Use a dressing that is large enough to
4) If you are certified in CPR and a victim extend at least 1 inch beyond the edges of
needs it, begin CPR right away. the wound.
5) Stop the bleeding, if there is any. 6) If body tissue or organs are exposed, cover
6) Treat any symptoms of shock. the wound with a dressing that will stick.
7) Look for the medical alert tag in every victim. 7) Secure the dressing with a bandage or
8) Seek trained medical assistance. adhesive tape.
9) Never give anything by mouth to an  cold compress – used to reduce swelling and
unconscious victim. relieve pain, cold packs are used
10) Wait for medical professionals to arrive.  hot compress – used to allow normal blood
Emergency Action Principles circulation
1) Is the scene safe? Two Phases of Bandaging
 If yes, continue and if no, call  bandages – used to apply pressure to
Emergency Services. bleeding, for covering wounds and burns and
2) Make sure the victim is lying on his back. providing support for immobilization for
 If not, roll the victim. broken bones, sprains, and strains, three
3) Check for responsiveness. types:
4) Call for help, if there is no response. 1) triangular – made from cloth and
5) Do the primary survey of the victim. can be used as cold compress,
 Do the ABCs. padding, support for pressure or
support sling
2) ace – secures dressing in place Kinds of Open Wounds
3) tubular – used to support joints or 1) puncture – piercing wound caused by
hold dressings in place pointed objects
4) small tubular – used for finger 2) abrasion – caused by rubbing or scraping
injuries the skin against a rough surface
1) Open phase bandaging – used for wounds 3) incision – cut caused by a sharp object
on top and back of the head, chest, back, 4) laceration – blunt breaking or tearing of soft
hand, and foot, and as arm sling tissues usually resulting from mishandling
2) Cravat phase bandaging – used for wounds tools
that need extra support like wound on the 5) avulsion – forcible tearing or partial tearing
eye, forehead, ear, cheek, jaw, shoulder, hip, away of tissues
arm, leg, elbow, knee, and palm and for a How to Manage Wounds
sprained ankle 1) For hematomas, use the mnemonic RICE:
Techniques in Bandaging  Resting
1) Keep in mind the following:  Ice application
a) Always a square knot.  Compression
b) Keep the cloth sterile.  Elevation
c) Always keep the ends/ 2) For open wounds with severe bleeding:
2) Bandaging technique depends upon the size a) Wear gloves and remove or cut
and location of the wound, your first and clothing as necessary to expose
skills, and materials at hand. wound.
3) Bandage firmly over bleeding and securely b) Control bleeding by applying direct
over the broken bone. pressure.
4) When wrapping bandages around the body, c) Elevate the injured part above the
use its natural hollows to slide the bandage heart except for eye injury and
gently into its place. wounds with embedded object.
5) Check regularly for swelling to ensure that d) Cover wound with sterile dressing
the bandage is still comfortable and that it and bandage.
remains firmly secured. e) Care for shock.
6) Secure the bandage with tape, clips, bow, or f) Consult a physician immediately.
square knot. Carrying and Transporting an Injured Person
How to do a Square Knot Different Kinds of Transport
 In transporting a victim, the first aider must
consider the following:
a) weight and height of the victim
 Right over left and left over right. b) status of the victim
Wounds c) environment
 wound – a break in the continuity of a tissue d) special need considerations
in the body One-man Transport
 closed wound – there is no break or damage  fireman’s carry – easiest way to transport a
in the skin, also called hematoma or light and smaller victim
contusions  piggy back – when the victim is unconscious
 open wound – there is a break in the skin  pack strap carry – when the victim is smaller
than the first aider
 shoulder drag – used when the floor is  sprain – injury to the ligaments of a bone due
smooth, short distance transport to accidental tearing or overstretching
 fireman’s drag or tied-hands crawl – used  strain – injury to the muscles which is a
when the first aider and victim must crawl result of improper use of the muscle
underneath a low structure 1) Rest the injured part.
 blanket drag – used when the victim is 2) Apply ice.
seriously injured and should not be lifted 3) Compress the injured part.
Two-man Carry 4) Elevate the injured part.
 chair or seat carry – when there are two first Heat Exhaustion
aiders and a chair is available  heat exhaustion – caused by loss of salt and
Three or More-man Transport water due to excessively high temperature,
 hammock carry – when there are three first may lead to heatstroke and even death
aiders 1) Transport a victim to a cool place.
 bearer alongside carry – carriers will stay on 2) Give plenty of water.
the uninjured side of the victim 3) Check for vital signs.
 six man lift and carry – when there are six 4) Seek medical help.
first aiders Food Poisoning
First Aid for Common Unintentional Injuries  food poisoning – caused by consuming food
Fracture or drink that is contaminated with bacteria or
 fracture – break or crack in a bone, two viruses
types: 1) Help the person to lie down and rest.
a) open fracture – pierces the skin 2) Give him plenty of flavorless fluids to drink
surface and a bowl to use if he vomits.
b) closed fracture – skin above is 3) Call for medical help if the condition
intact worsens.
1) Check vital signs. Choking
2) Do not move injured part.  choking – results when a foreign object
3) Stop bleeding. blocks the throat
4) If moving is needed, immobilize the broken 1) Ask the person if he is choking.
part by splinting. 2) Encourage him to cough.
5) Seek medical help immediately. 3) Give five back blows, when the person
Dislocation cannot speak or stops coughing.
 dislocation – partial or complete 4) If back blows fail, try abdominal thrusts.
displacement of the bones 5) Check his mouth.
1) Call for help immediately. 6) Call for ambulance, if obstruction still has not
2) Splint the affected part. cleared.
3) Do not try to move a dislocated part or force Drowning
it back into place.  drowning – happens when air cannot get into
4) Apply ice on the injured part to reduce the lungs because of water, can cause
swelling. immediate death when taken for granted
1) Lay person down on his back.
2) Check breathing and open airway
Sprain and Strain 3) Give rescue breaths and chest compression
if necessary.
4) If the person is breathing, place him/her in 6) Carefully remove any burnt clothing. Cover
the recovery position. the burnt area with non-adhesive dressing.
5) Treat for hypothermia by removing wet 7) Continue to monitor vital signs.
clothing and covering with dry blanket. 8) Reassure casualty and treat for shock.
Heart Attack Heat Stroke
 heart attack – caused by a sudden  heat stroke – caused by a failure of the
obstruction of blood supply to the part of the “thermostat” in the brain to regulate body
heart muscles temperature and seriously heats the body
1) Help the person sit or lie down with head 1) Move the person immediately to a cool
elevated. place.
2) Call for medical help. 2) Remove as much of his outer clothing as
3) If the person is conscious, give him a full- possible.
dose of aspirin and advise him to chew it 3) Call for medical help.
slowly. 4) Wrap the person in a cold, wet sheet and
4) Constantly monitor vital signs. keep the sheet wet until his temperature
Chemical Burns drops to 38C or 37.5C under the tongue or
 chemical burns – occurs when electricity armpit, respectively.
passes through the body 5) If the person has returned to normal
1) Make sure that contact with the electrical temperature, replace wet sheet with a dry
source is broken. one.
2) Flood the sites of injury at the entry and exit 6) Monitor vital signs until help arrives.
points of the current with plenty of cold 7) If temperature rises, repeat the cooling
water. process.
3) Wear disposable gloves and place a sterile Stroke
dressing over the burn.  stroke – condition in which the blood supply
4) Call for medical help. to a part of the brain is suddenly and
5) Reassure the victim and treat for shock. seriously impaired by a blood clot or ruptured
Burns blood vessel
 burns – caused by domestic incidents such 1) If the person is conscious, help him to lie
as touching a hot iron, friction, or spilling down with his head and shoulders slightly
boiling water on the skin raised and supported.
1) For minor burns, flood the injured area with 2) Incline his head to the affected side and
cold water. place a towel on his shoulder to absorb any
2) Put on gloves and cover the area with sterile dribbling.
non-adhesive dressing. 3) Call for help.
3) For severe burns, help the person to lie 4) Loosen any tight clothing.
down and prevent the burnt area from 5) Monitor any vital signs and reassure the
coming into contract with the ground. Douse victim.
the burn with plenty of cold liquid. 6) If the victim is unconscious, give rescue
4) Seek for medical assistance. Do not delay breathing and chest compression.
medical help. 7) Call for an ambulance or call for help.
5) Wear disposable gloves and gently remove
any accessories before the tissues begin to
swell.

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