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MAPEH (P.E.)
Quarter 1 – Module 1:
Active Recreation (Lifestyle)
MAPEH (P.E.) – Grade 10
Alternative Delivery Mode
Quarter 1 – Module 1: Active Recreation (Lifestyle)
First Edition, 2020

Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of
the Philippines. However, prior approval of the government agency or office wherein the work is created
shall be necessary for exploitation of such work for profit. Such agency or office may, among other things,
impose as a condition the payment of royalties.

Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks, etc.)
included in this module are owned by their respective copyright holders. Every effort has been exerted to
locate and seek permission to use these materials from their respective copyright owners. The publisher
and authors do not represent nor claim ownership over them.

Published by the Department of Education

OIC-Schools Division Superintendent: Carleen S. Sedilla CESE
OIC-Assistant Schools Division Superintendent: Dr. Brian E. Ilan

Development Team of the Module

Writers: Jeffrey Z. Cutaran, Julius I. De Guzman, Rosalie I. Dela Cruz,
and Ceasar James B. Austria
Editor: Myrna T. Parakikay.
Reviewer: Myrna T. Parakikay
Layout Artist: Jobelle M. Partido
Management Team: Angelita S. Jalimao
Chief, Curriculum Implementation Division

Neil Vincent C. Sandoval

EPS in-charge of LRMDS

Myrna T. Parakikay
EPS, MAPEH

Printed in the Philippines by the Schools Division Office of Makati City

Department of Education – Schools Division Office of Makati City

Office Address: Gov. Noble St., Brgy. Guadalupe Nuevo

City of Makati, Metropolitan Manila, Philippines 1212
Telefax: (632) 8882-5861 / 8882-5862
E-mail Address: makati.city@deped.gov.ph

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 What I Need to Know

This module was written and designed to make learning easier especially as we are in
the New Normal situation. As an educational tool, this module about the Active
Recreation (Lifestyle) challenges you as a learner, to become creative, resourceful
and independent. The scope of the module provides a variety of activities that will
stimulate independent and self-guided learning experience. Lessons in this module are
arranged to follow the standard sequence of the course to ensure effective learning
continuity, make the experience more meaningful, effective and relevant to life
situations.

This module includes lessons and activities on:

• Healthy Lifestyle
● The importance of having a healthy lifestyle
● How to maintain an active lifestyle
● Risk factors for lifestyle diseases

After going through this module, the learners are expected to:

1. Describe the meaning of managing a Lifestyle.

2. Appreciate the importance having a healthy lifestyle.
3. Understand the risk factor for lifestyle diseases.
4. Maintain an active lifestyle to influence the physical activity participation of
the community and society.

What I Know

Fill In the Blanks

Direction: Read the questions carefully and encircle the correct answer
1. Which personal health aspect is observed when you do volunteer work in your
community?
a. emotional health b. mental health c. physical health d. social health
2. Which personal health aspect is observed when a person sleeps 9 hours every
night?
a. physical health b. lifestyle c. fitness d. mental health
3. What term refers to the way a person recognizes and deals with his feelings?
a. social health b. hygiene c. mental health d. emotional health

4. What does it mean to have good mental health?

a. you can solve problems with little trouble
b. you can deal appropriately with sadness
c. you share your true feelings with others
d. you show respect for other people

5. How are health and wellness related?

a. they are exactly the same thing
b. they aren’t related
c. wellness is a balance of all four dimensions of health
d. our health is made up of four different wellnesses

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 6. What term refers to maintaining cleanliness to prevent the spread of disease?
a. wellness b. hygiene c. social health d. refusal skills
7. Which set of foods are important for the development of healthy, strong bones?
a. Tomatoes, biscuits, butter c. Chicken, fish, egg
b. Cheese, milk, yoghurt d. Potatoes, fish, cucumber
8. What is the best way to keep healthy?
a. Going on a very low-calorie diet c. Mixing eating with other activities
b. Using the Food Pyramid d. Avoiding eating fatty foods
9. Which of the following are the best forms of exercise?
a. Doing crosswords b. Playing chess c. Cycling d. Playing computer games
10. What is the process of collecting, processing and reusing waste materials?
a. Reusing b. Recycling c. Reprocessing d. polluting
11. What is the ability to perform one’s daily task efficiently without undue fatigue
but with extra “reserve” energy in case of emergency.
a. Fitness c. Physical Fitness
b. Physical Education d. Physical Fitness Test
12. What is personal hygiene?
a. Taking a shower everyday c. Using soap to clean your body
b. Taking care of your body d. Washing your hands
13. Which of the following is prevented if a person observes good personal hygiene?
a. losing hair b. looking ugly c. tooth decay d. diseases
14. What factor determines the way you act, think, or feel that affects the choices
you make?
a. attitude b. heredity c. lifestyle d. environment

15. What are set of behaviors that a person live by?

a. belief system b. lifestyle c. attitude d. conscience

Lesson Active Recreation:

1 Lifestyle
Your lifestyle is of utmost importance. Everything you do, whether good or bad, has an
effect on your health. Your lifestyle involves a lot of aspects like the physical activities
you engage in, the food you eat, the daily habits you observe, the choices you make as
a consumer, and many others. These different aspects of your lifestyle affect your
overall health. Therefore, it is a must that you give attention to these factors to become
a healthier individual.
What aspects of your lifestyle do you think you should be most attentive to? Why do
you think so?

What’s In

▪ Fill up the concept map.

▪ What does holistic health means to a person like you?
▪ Why is it relevant to your current health issues?

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 HOLLISTIC
HEALTH

What’s New

Note : YOUTUBE ABOUT LIFESTYLE …

https://www.youtube.com/watch?v=5gwlUiVs7L8&feat
ure=share

1. Based on the video presentation what can you say about the picture?
2. In this present situation, is the activity in the picture helpful for you as a
student?

What is It

Lifestyle
The way in which an individual lives is called lifestyle. This includes the typical
patterns of an individual’s behavior like every day routine at home, in school, or at
work; eating, sleeping, and exercise habits, and many others.

Teenagers like you may have practices or habits at home or in school that either
elevate or reduce health risks. Do you spend a lot of your time at home just sitting
down and doing nothing? Do you move a lot by helping out at home, cleaning your
house for example? Do you love eating fruits and vegetables? Or do you prefer junk

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food or fast food? Teenagers like you should be more aware on how your nutritional
practices can affect your health.

A healthy lifestyle based on good choices and healthy practices maximizes the quality
of life. It helps you avoid diseases, remain strong and fit, and maintain your physical
and mental health. One of the most important practices is being physically active

Risk factors.
The following are considered as risk factors to our health that affects our lifestyle.
• Genetic or heredity factors as well age is considered as factor
• Lack in physical activity
• Poor diet
• Tobacco use and excessive alcohol consumption
• Prone to non-communicable diseases

The following are considered as important factors that help achieve a healthy lifestyle.
• Proper nutrition
• Engaging in physical activity

What’s More

Read the statements carefully check or tick the statements that apply to you.

Weight conscious
Playing mobile Spend quality time Taking care of
games with friends, family environment
thru social media

Having own Eating fruits and Hook into smoking I play sports
personal time vegetables regularly

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 What I Have Learned

❖ I learned that having a healthy lifestyle is important because.

_____________________________________________________________________
_____________________________________________________________________

❖ In order to achieve a healthy lifestyle I need to . . .

_____________________________________________________________________
_____________________________________________________________________

What I Can Do

Activity: Weekly Log

List down the activities you have done during the week. Categorized them according
to healthy or unhealthy activities.

Days of the Week HEALTHY UNHEALTHY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Time to Reflect: After doing this activity, can you say that you have observed a
healthy lifestyle and can be of help in promoting healthy lifestyle
to your community?

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 Assessment

True or False: Read that statements carefully write True if the statement is correct
and False if the statement is wrong.
_____1. Lifestyle is a way in which an individual lives which includes the typical
patterns of his behavior like every day routine at home, in school, or at work.

_____2. Healthy Lifestyle is based on good choices and healthy practices that
maximizes the quality of life.

_____3. One of the risk factors in having a healthy lifestyle is being prone to non-
communicable diseases.

_____4. Proper Nutrition can be modified to achieve healthy lifestyle.

_____5. Engaging in physical activities can be considered as one of the risk factors that
can affect in our lifestyle.

_____6. Unhealthy Lifestyle may help us to avoid diseases, remain strong and fit, and
maintain physical and mental health.

_____7. Using tobacco and drinking alcohol is better than participating in sports
activities.

_____8. Lack of physical activity can keep us healthy.

_____9. Taking care of the environment can be considered as a healthy lifestyle.

_____10. Eating fruits and vegetables are healthy rather than eating junk foods.

_____11. Spending quality time with friends and family can be considered as healthy
lifestyle.

_____12. Self-meditation can improve our lifestyle.

_____13. The importance of lifestyle is based on the decision of others.

_____14. Smoking is good in relieving stress of an individual.

_____15. Being health conscious is better than playing online games.

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 Additional Activities

Poster Making

Instruction: Create a poster based on the theme “Promoting a Healthy

Lifestyle in the New Normal”
Output will be graded based on the given rubrics.

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 Answer Key

15. c
False 15.
14. c
False 14.
13. d
False 13.
12. b
True 12.
11. c
True 11.
10. b
True 10.
9. c
True 9.
8. b
False 8.
7. b
False 7.
6. b
False 6.
False 5.
5. c
True 4.
4 .a
True 3.
3 .d
True 2.
2. b
True 1. 1. d

Multiple Choice
What I Know
True or False
Assessment

References

Fahey, T. D., Insel, P. M., & Roth, W. T. (2003). Fit & Well: Core Concepts and Labs
in Physical Fitness and Wellness (5th ed.). Boston: McGraw-Hill.
Seizer, F., & Whitney, E. (2003). Nutrition: Concepts and Controversies (9th ed.).
Australia: Wadsworth.
Sizer, F. S., Piché, L. A., Whitney, N. S. (2012). Nutrition: Concepts and
Controversies (2nd ed.). Ontario: Nelson Education Ltd.

https://www.youtube.com/watch?v=5gwlUiVs7L8&feature=share
oakdome.com