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  • Brochure Nutrition

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    Brayan González
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    Nutrition involves consuming nutrients necessary for growth, development, and sustaining life. Food should be considered medicine, with a balanced plate including fruits and vegetables, cereals, tubers, legumes, and animal products. Enjoying a variety of healthy foods in moderate portions is key to quality of life, as no single food is wholly good or bad on its own.

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    Nutrition involves consuming nutrients necessary for growth, development, and sustaining life. Food should be considered medicine, with a balanced plate including fruits and vegetables, cereals, tubers, legumes, and animal products. Enjoying a variety of healthy foods in moderate portions is key to quality of life, as no single food is wholly good or bad on its own.

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    © All Rights Reserved
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    4 views2 pages

    Brochure Nutrition

    Uploaded by

    Brayan González
    Nutrition involves consuming nutrients necessary for growth, development, and sustaining life. Food should be considered medicine, with a balanced plate including fruits and vegetables, cereals, tubers, legumes, and animal products. Enjoying a variety of healthy foods in moderate portions is key to quality of life, as no single food is wholly good or bad on its own.

    Copyright:

    © All Rights Reserved
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    of 2

    EAT

    ORGANIC

    NUTRITION

    Let food be your medicine


    Nutrition is the process of and let medicine be your
    food
    consuming, absorbing

    and using the nutrients

    necessary for the growth

    and development of the

    body and for the

    maintenance of life.

    Student: Gonzalez Mora Brayan


    PLATE OF GOOD

    EATING Let food be your


    JAR FOR GOOD

    medicine and let


    DRINKER
    Fruits and vegetables
    Cereals and tubers
    medicine be your
    Legumes and foods of animal origin.
    Enjoying food and eating healthy is
    LEVELS (1-6)
    giving quality to life; There are no food
    good or bad foods, the secret is in the
    combination and the portion that is
    consumed.
    1.- DRINKING WATER
    2.- SEMI-SKIMMED MILK,
    SKIM MILK AND SOY DRINKS
    WITHOUT ADDED SUGAR
    3.- COFFEE AND TEA
    WITHOUT SUGAR
    4.- NON-CALORIC DRINKS
    WITH ARTIFICIAL
    SWEETENERS
    5.- FRUIT JUICES, WHOLE
    MILK, ALCOHOLIC OR
    SPORTS DRINKS
    6.- SOFT DRINKS AND
    FLAVORED WATERS

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