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  • The Ten Ways To Improve Your Heart Health

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    Novita
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    The document provides 10 tips for improving heart health: 1) balance calories eaten with physical activity; 2) eat a variety of fruits and vegetables; 3) choose whole grains; 4) include healthy protein sources like plants and seafood; 5) use liquid non-tropical plant oils; 6) choose minimally processed foods; 7) subtract added sugars; 8) cut down on salt; 9) limit alcohol; and 10) follow these tips wherever you eat.

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    10 ways to improve your heart health

    Original Title

    The_Ten_Ways_to_Improve_Your_Heart_Health

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    The document provides 10 tips for improving heart health: 1) balance calories eaten with physical activity; 2) eat a variety of fruits and vegetables; 3) choose whole grains; 4) include healthy protein sources like plants and seafood; 5) use liquid non-tropical plant oils; 6) choose minimally processed foods; 7) subtract added sugars; 8) cut down on salt; 9) limit alcohol; and 10) follow these tips wherever you eat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    The Ten Ways To Improve Your Heart Health

    Uploaded by

    Novita
    The document provides 10 tips for improving heart health: 1) balance calories eaten with physical activity; 2) eat a variety of fruits and vegetables; 3) choose whole grains; 4) include healthy protein sources like plants and seafood; 5) use liquid non-tropical plant oils; 6) choose minimally processed foods; 7) subtract added sugars; 8) cut down on salt; 9) limit alcohol; and 10) follow these tips wherever you eat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    10 ways to improve your heart health

    1
    Balance calories

    2
    eaten with Reach for a
    physical activity. variety of fruits
    and vegetables.

    3 Choose whole grains. 4 Include healthy protein sources,


    mostly plants and seafood.

    FROZEN
    FROZEN

    5
    Use liquid non-

    6
    CANOLA tropical plant oils.
    OIL

    Choose minimally processed foods.

    NO SALT

    8
    WATER

    7
    BEAN SOUP BEAN SOUP

    Subtract added sugars. Cut down on salt.

    10
    9 Limit alcohol.
    Do all this
    wherever you eat!

    Need more food for thought? Go to www.heart.org/eatsmart


      ©2022 American Heart Association. DS18643 2/22

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